The dried variety originates from a process that involves water evaporating from the fruit. But, it is a mild process and will not affect the nutritional value of the apricot. It would just degrade the water-soluble and heat-sensitive vitamins of the fresh fruit. The other nutrients that it contains will be concentrated.
Dried apricots are the same as fresh ones when it comes to nutrition. They still contain Vitamin A, Vitamin C, Iron, Phosphorus, Potassium, and Calcium. They can also still help improve health and enhance skin condition.
Fresh avocado is a versatile and nutritious fruit that is known for its creamy texture and mild, nutty flavor. It's native to Central and South America but is now grown and enjoyed around the world. Avocado is often used in a variety of culinary applications and is prized for its health benefits. They are a good source of healthy monounsaturated fats, fiber, vitamins (especially vitamin K, vitamin E, vitamin C, and some B vitamins), minerals (potassium), and antioxidants. They are known for their heart-healthy fats and ability to improve nutrient absorption from other foods.
Green Cavendish bananas are unripe bananas of the Cavendish banana variety, which is one of the most common and widely cultivated banana varieties in the world. Green bananas are starchy and not sweet, unlike ripe bananas. They have a firmer, denser texture and a mild, slightly astringent taste. The flavor is quite different from the sweetness of ripe bananas.
Basil is a flavorful, leafy green herb that originated in Asia and Africa. Its a member of the mint family, and many different varieties exist. Popular as a food seasoning, this aromatic herb is also used in teas and supplements which may provide a range of health benefits.
Field beans, also known as broad beans or fava beans, are a type of legume with large, flat, and somewhat elongated pods. These beans are known for their distinctive appearance and are widely grown and consumed in various parts of the world. Field beans are a nutritious source of plant-based protein, dietary fiber, vitamins (such as folate and vitamin B6), and essential minerals like potassium, iron, and manganese. They are also low in fat and contain complex carbohydrates.
Cannellini beans, also known as white kidney beans, are a variety of common bean known for their large, kidney-shaped appearance and creamy white color. These beans are popular in Italian and Mediterranean cuisine, as well as in various international dishes. Cannellini beans are a nutritious source of plant-based protein, dietary fiber, vitamins (such as folate and vitamin B1), and essential minerals like iron, potassium, and magnesium. They are also low in fat and provide complex carbohydrates.
We are a leading supplier of fresh fruits, fresh vegetables, beverages, oilseeds, Indian spices, pulses, grains, cereals and cashew nuts to various destinations in and across the globe.
"W180" is a specific grade of cashew nuts, and it is known for being one of the largest and highest quality grades of cashews available. W180 cashew nuts are known for their rich, buttery flavor and a creamy, smooth texture. They are slightly sweet with a hint of natural nuttiness, making them a preferred choice for both snacking and culinary uses.
W - 450, are the smallest and cheapest white whole kernels and hence the favorite among low priced whole grades.
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Delivery Time: 7 to 8 days
Fresh curry leaves are small, shiny, dark green leaves that grow on the curry tree. They are pinnate, meaning they have multiple leaflets attached to a central stem. The leaves are usually around 2-4 inches in length. Curry leaves are not only used for their flavor but also for their potential health benefits. They are believed to have antioxidant properties and are sometimes used in traditional medicine for their various health-promoting properties.
Fresh bitter gourd, also known as bitter melon or Momordica charantia, is a unique and distinctive vegetable that is known for its bitter taste. Despite its bitterness, it is widely used in various culinary traditions, particularly in Asian cuisines. Bitter gourd is often used in stir-fries, curries, soups, and stews. Cooking can help reduce the bitterness and make it more palatable. It is a good source of vitamins, particularly vitamin C and vitamin K, as well as dietary fiber. Bitter gourd is also rich in various phytonutrients and antioxidants.
Fresh green cabbage, often simply referred to as green cabbage, is a popular and versatile vegetable known for its round or oval-shaped head of tightly packed, crisp leaves. Green cabbage is a nutritious vegetable that is low in calories and high in dietary fiber. It is a good source of vitamins, particularly vitamin C, vitamin K, and B vitamins, as well as minerals like potassium and folate. Cabbage is also rich in antioxidants and phytonutrients.
Red capsicums, also known as red bell peppers are bell shaped, medium-sized fruit pods. They have thick and shiny skin with fleshy texture on the inside. Red bell peppers are the most ripened and sweetest of all capsicums.
We are a leading supplier of fresh fruits, fresh vegetables, beverages, oilseeds, Indian spices, pulses, grains, cereals and cashew nuts to various destinations in and across the globe.
Fresh red carrots, often simply referred to as red carrots, are a type of carrot known for their vibrant red or deep reddish-purple color. They are a colorful and flavorful variation of the more common orange carrots and are enjoyed for their unique appearance and sweet taste. They are a good source of vitamins, particularly vitamin A (in the form of beta-carotene), vitamin C, and dietary fiber. They also provide minerals like potassium and folate.
Carrot is a root vegetable known for its bright orange color, sweet flavor, and high nutritional value. Carrots are a highly nutritious vegetable. They are an excellent source of beta-carotene, which the body converts into vitamin A. Carrots are also rich in dietary fiber, vitamins (such as vitamin K and vitamin C), and minerals (including potassium).
Low in carbs and high in fiber and fat, coconut is a great choice if youâ??re on a low carb, paleo, or gluten-free diet. It may help promote blood sugar control, contains powerful antioxidants, and also has antibacterial effects.
Ginger root is actually a rhizome. It is available in various forms, the most common of which are whole raw roots. It is commonly known as fresh ginger. A piece of rhizome, called 'hand', has a light yellow inner and a distinct skin color from brown to off-white. When they are still immature, their fresh roots impart the freshest flavor, so the roots are collected and shipped, the outer skin being a light green color. These can sometimes be found in Oriental markets. We are a leading supplier of Fresh Ginger to various destinations in and across the globe.
Lady Finger is a very popular vegetable grown in India, commonly known as ladyfingers, it thrives well in summer. The flowers of the plant are very beautiful when they are in full bloom and illuminate the garden One of the main reasons many farmers prefer growing okra is that the plant requires very little maintenance and when one pod is cut, the other grows in its place. We are a leading supplier of fresh Lady Finger to various destinations in and across the globe.
Lemons are a good source of vitamin C and help control weight. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. ...
Prevent Kidney Stones. ...
Protect Against Anemia. ...
Reduce Cancer Risk. ...
Improve Digestive Health.
Fresh button mushrooms, scientifically known as Agaricus bisporus, are one of the most common and widely consumed mushrooms worldwide. Button mushrooms are low in calories and fat while providing a good source of vitamins and minerals. They are particularly rich in B vitamins like riboflavin, niacin, and pantothenic acid, as well as minerals like selenium and copper.
Scientists have linked onions with many health benefits. Most of the benefits come from antioxidants. Research shows that one particular antioxidant, called quercetin, protects health in several ways. One study shows that quercetin fights inflammation and boosts the immune system.
Spring onions not only taste great but are also extremely healthy for the body. Commonly known as scallion or green onion, this is the most preferred Chinese ingredient which is loaded with essential nutrients. Both the green leafy part and the white bulb of the spring onion are edible. It tastes a little milder than the regular onion and can be cooked or eaten raw as well. Most Chinese appetizers have spring onions as one of their key ingredients. Apart from this, it is one of the healthiest options to go for.
Potato is one of the most cultivated products in the world. It is consumed fresh for human diet, for feeding cattle and as a raw material for the food and agro-processing industries, such as chips, potato flakes, frozen potatoes, etc. We are a leading supplier of Fresh Potato to various destinations in and across the globe.
Tomato is a spectacular annual in the family Solanaceae grown for its edible fruits. The plant can be erected with a short stem or long, vine-like spreading. The stems are covered in thick hair and the leaves are spirally arranged. The tomato plant produces yellow flowers, which can grow in a cymbal of 3â??12, and is usually a round fruit berry, fleshy, smooth skinned, and red, pink, purple, brownish orange. Or may be yellow.
We are a leading supplier of fresh Tomato to various destinations in and across the globe.
Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. Whats more, its considered very healthy, as its loaded with nutrients and antioxidants.
Malabar spinach, also called Ceylon spinach, Indian spinach, or climbing spinach, is a member of the Basellacea family tree. This leafy vine is native to tropical Asia and thrives in hot summer weather. It grows best in full sun, however, it will also tolerate light shade.
Ridge gourd, also known as Luffa acutangula or turai in some regions, is a vegetable with a mildly sweet and nutty flavor. It is characterized by its long, slender shape and ridged skin. Ridge gourd is low in calories and a good source of dietary fiber. It provides essential nutrients like vitamins (such as vitamin C and vitamin A) and minerals (including potassium and calcium).
Taro root, scientifically known as Colocasia esculenta, is a starchy tuber widely used as a vegetable in various cuisines around the world. Taro is a tropical plant and is known by different names in different regions. It is a staple food in many parts of Asia, Africa, the Caribbean, and the Pacific Islands. It can be boiled, steamed, fried, roasted, or used in soups and stews.
Turnips are known for their round or cylindrical white or purple-skinned root bulbs and leafy green tops. Turnip roots have a mild, slightly peppery flavor. When cooked, they become tender and have a texture similar to potatoes but with a slightly sweet and earthy taste. The greens (turnip greens) are edible and have a slightly bitter flavor, similar to mustard greens or spinach.
Pea shoots, also known as pea sprouts or pea tendrils, are the young, tender, and edible shoots and leaves of pea plants (Pisum sativum). They are a popular and nutritious vegetable used in various culinary preparations.
Pea shoots are highly nutritious and rich in vitamins, minerals, and antioxidants. They are an excellent source of vitamin C, vitamin A, vitamin K, and various B vitamins. They also provide dietary fiber, folate, and important minerals like iron and calcium.
Kidney beans, scientifically known as Phaseolus vulgaris, are a popular variety of beans known for their distinct shape and color. They are a versatile legume used in a wide range of culinary preparations worldwide. They are used in recipes like chili, bean salads, burritos, and bean-based soups. Kidney beans are also used in Indian cuisine in dishes like rajma (kidney bean curry).
Groundnut, commonly known as peanut, is a legume that is widely grown for its edible seeds. These small, oval-shaped seeds are rich in nutrients and are consumed in various forms around the world. Groundnuts are highly nutritious and are a good source of protein, healthy fats, dietary fiber, vitamins (especially vitamin E and several B vitamins), and essential minerals like magnesium, phosphorus, potassium, and zinc. They are also rich in antioxidants, such as resveratrol, and phytochemicals.
Fresh pears are a delicious and juicy fruit that belongs to the genus Pyrus. Pears come in various varieties, each with its unique flavor, texture, and appearance. They are a good source of dietary fiber, vitamin C, and vitamin K. They also provide a variety of antioxidants and are low in calories, making them a healthy addition to your diet.
Dry Green peas offer an earthier, more vegetable taste.Dried peas are produced by harvesting the peapods when they are fully mature and then drying them
Green peas, scientifically known as Pisum sativum, are a common and widely enjoyed vegetable known for their sweet and vibrant green peas contained within pod-like structures. Green peas are a nutritious vegetable, rich in vitamins (particularly vitamin C and vitamin K), dietary fiber, and essential minerals like iron and folate. They are also a good source of plant-based protein and carbohydrates and are low in fat.
Bell peppers are actually fruits because they originate from a flowering plant and contain seeds, most people think of vegetables because red bell peppers are sweeter than green because chili pieces are more sweet. Go because they are many times more red bell peppers than green chilies.We are a leading supplier of Fresh Bell Pepper to various destinations in and across the globe.
Ivy gourd, also known as Coccinia grandis, scarlet gourd, or baby watermelon, is a tropical and subtropical vine commonly grown for its edible fruits. Ivy gourd is a low-calorie vegetable that provides dietary fiber, vitamins (such as vitamin C and vitamin A), and minerals (including calcium and iron). It is a source of antioxidants and may offer health benefits.
Pistachios are rich in a variety of nutrients and may support weight loss, gut health, blood sugar control, and heart health. They are also versatile and can be enjoyed in many recipes. Pistachios are high in protein, fiber, and antioxidants. They also boast several other important nutrients, including vitamin B6 and potassium.
Celery root, also known as celeriac or knob celery, is a unique and flavorful vegetable that belongs to the same family as celery (Apiaceae). However, unlike the familiar celery stalks, celery root is grown for its enlarged, knobby, and bulbous root. Celery root can be peeled and grated or julienned and used in salads or coleslaw. It adds a refreshing, crisp texture and a mild celery-like flavor to dishes. When cooked, celery root becomes tender and develops a sweeter flavor. It is used in soups, stews, purees, and gratins. It pairs well with ingredients like potatoes, carrots, and leeks.
Poppy seeds are used in baked goods and traditional dishes worldwide. Both the seeds and their oil are said to offer various health benefits, from treating headaches and coughs to curing asthma and insomnia. Poppy seeds are rich in fiber, healthy fats, and several micronutrients. In particular, they' re an excellent source of manganese.
Seedless raisins are dried grapes with the seeds removed. They are a popular and versatile dried fruit used in a wide range of culinary applications, including baking, cooking, and snacking. Seedless raisins are a versatile ingredient used in baking, such as in cookies, bread, muffins, and fruitcakes. They are also used in savory dishes, like rice pilaf, couscous, and tagines. In addition, they are a common addition to salads and are often used as a topping for breakfast cereals and yogurt.
Persian saffron, often referred to as "Iranian saffron," is one of the most highly prized and sought-after varieties of saffron in the world. Saffron is a spice derived from the dried stigma (threads) of the Crocus sativus flower, and it is known for its distinctive color, flavor, and aroma. Persian saffron has a complex flavor and aroma profile characterized by a delicate, floral, and slightly sweet taste with subtle notes of hay and honey.
Anise seed, also known simply as anise or Pimpinella anisum, is a spice derived from the seeds of the anise plant, which is native to the eastern Mediterranean region but is now cultivated in many parts of the world. Anise seed has a distinct sweet and licorice-like flavor and is used in a variety of culinary and medicinal applications. Anise seed is used as a spice in cooking and baking. It is a common ingredient in many cuisines, including Mediterranean, Middle Eastern, and Indian. Anise seed is used to flavor a wide range of dishes, such as bread, pastries, cookies, sausages, and liqueurs like ouzo and anisette. It is also used in pickling and to flavor some types of tea.
Fresh tamarind is the fruit of the tamarind tree (Tamarindus indica). It is known for its unique sweet and sour flavor and is widely used in cooking, particularly in various Asian, Latin American, and Middle Eastern cuisines. The pulp of fresh tamarind is sticky and fibrous. It has a sweet and sour taste, which can vary in intensity depending on the ripeness. The flavor is often described as a combination of tart and fruity notes.
Thyme is a fragrant herb known for its small, aromatic leaves and a flavor profile that combines earthiness with a subtle hint of mint and citrus. It belongs to the mint family (Lamiaceae). Thyme is a low-calorie herb but contains essential oils, vitamins (especially vitamin K), and minerals. It is also rich in antioxidants and has potential health benefits.
English walnut, scientifically known as Juglans regia, is a species of walnut tree native to the regions of the Balkans, the Carpathian mountains, and Asia Minor. English walnut trees are now widely cultivated for their delicious, mild-flavored nuts, which are commonly known as English walnuts. They are an excellent source of healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health. They are also a good source of protein, dietary fiber, vitamins (such as vitamin E and some B vitamins), and minerals (including magnesium and potassium).
