Fresh bitter gourd, also known as bitter melon or Momordica charantia, is a unique and distinctive vegetable that is known for its bitter taste. Despite its bitterness, it is widely used in various culinary traditions, particularly in Asian cuisines. Bitter gourd is often used in stir-fries, curries, soups, and stews. Cooking can help reduce the bitterness and make it more palatable. It is a good source of vitamins, particularly vitamin C and vitamin K, as well as dietary fiber. Bitter gourd is also rich in various phytonutrients and antioxidants.
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