Bitter melon also known as bitter gourd or Momordica charantia is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber.It's cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine.The Chinese variety is typically long, pale green, and covered with wart-like bumps.On the other hand, the Indian variety is more narrow and has pointed ends with rough, jagged spikes on the rind.In addition to its sharp flavor and distinct appearance, bitter melon has been associated with several impressive health benefits.
1. Packs Several Important Nutrients. Bitter melon is a great source of several key nutrients. ...
2. Can Help Reduce Blood Sugar. ...
3. May Have Cancer-Fighting Properties. ...
4. Could Decrease Cholesterol Levels. ...
5. May Aid Weight Loss. ...
6. Versatile and Delicious.
Brinjal , known as baingan in Hindi, is known to be king of vegetables. High on nutrients, this vegetable has many health benefits and hence, you should consume it at least once a week. Although a lot of people don't like the taste, if you cook it well, it can be extremely delicious. Here is why you should add this vegetable to your list of groceries the next time you shop for vegetables.
Available in different colors, capsicum is used across the world in many different types of dishes. The vegetable, which is also known as bell pepper, originated in tropical America and has been used as a medicine because of its medicinal properties. It is low in fat and is a remedy for many diseases. The vegetable is one of the best sources of carotenoids like beta-cryptoxanthin, zeaxanthin and lutein. It is also rich in vitamins, minerals and other nutrients. Here is a list of some of the health benefits of eating capsicum.
1. Good for your heart
2. Improves metabolism
3. Lowers the risk of cancer
4. Good for Eyes
5. Burns more Calories
6. Cardiovascular Benefits
7. Supports the Immune System
Carrot is my most favourite vegetable.
It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants
1) The carrot is categorized as a root vegetable.
2) It is a rich source of vitamins, protein, carbohydrates, fats, iron, and Beta-carotene.
3) Its consumption increases the amount of blood in our body.
4) It contains about 88% water.
5) Vitamin A present in carrots is beneficial for eyesight.
6) It is beneficial for heart patients as well as high blood pressure patients.
5) Carrots also work to strengthen immunity in the body.
6) It is used in making salads, pickles, pudding, etc.
7) The regular consumption of carrots improves the condition of hair, eyes, and skin.
CAULI FLOWER provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients. Consuming fruits and vegetables of all kinds has been found to reduce the chance of developing many adverse health conditions.Eating more plant foods, such as cauliflower, has been found to decrease the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight.
Contains Many Nutrients. The nutrition profile of cauliflower is quite impressive.
High in Fiber.
Good Source of Antioxidants.
May Aid in Weight Loss.
High in Choline.
Rich in Sulforaphane.
Low-Carb Alternative to Grains and Legumes.
CAULI FLOWER provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients. Consuming fruits and vegetables of all kinds has been found to reduce the chance of developing many adverse health conditions.Eating more plant foods, such as cauliflower, has been found to decrease the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight.
Contains Many Nutrients. The nutrition profile of cauliflower is quite impressive.
High in Fiber.
Good Source of Antioxidants.
May Aid in Weight Loss.
High in Choline.
Rich in Sulforaphane.
Low-Carb Alternative to Grains and Legumes.
Drumstick is one of those rare plant species whose seeds, flowers, leaves, and stems are edible and extremely nutritious. Moringa commonly referred to as drumstick is treated as a super plant for its unique yet powerful properties that combat different ailments in our system. This nutrient-dense plant has its roots in Ayurveda and was used as a medicine by our ancestors. The stems of moringa plant are mostly used in Indian kitchens to prepare scrumptious delicacies.
Great for diabetes: The various vitamins and minerals present in drumstick stem help in maintaining an optimum blood-glucose level and hence it is highly recommended for people with diabetes.
Fights pimple Moringa is known for preventing acne and other skin issues. It is a blood purifier which helps in flushing out all the impurities present in your blood.
Good for hair and skin It is rich in vitamin B, vitamin A, folic acid and other essential nutrients which will help you in achieving a flawless skin and lustrous hair.
Prevents the outburst of chickenpox Moringa is mostly advised to consume during the month of March- April, as due to its medical properties it can provide immunity against chicken pox.
Keeps your heart healthy If you are someone who is having an elevated blood-pressure level then a regular intake of this super-powerful vegetable can help in keeping heart diseases at bay.
Stronger bones Consumption of drumstick has also proven results in improving bone health due to the presence of an adequate amount of calcium and iron
Okra (also called Lady's finger) is an important vegetable around the world. It is a powerhouse of valuable nutrients and a good source of vitamin C, vitamin A, folacin, vitamin B and fiber. The vegetable also contains magnesium, potassium and calcium. Fat-free and cholesterol-free okra is low in calories.
1 . Prevents Colon Cancer
Bhindi contains high amount of insoluble dietary fiber which helps in cleaning out the whole digestive system especially the intestinal tract. This in turn plays a great role in keeping the gut healthy and preventing colon cancer.
2 . Beneficial In Pregnancy
Folate or folic acid is an important mineral that is required for conception and subsequent development of the foetus. Bhindi contains a high amount of folate which ensures proper neurological development of the baby.
3 . Boosts Immunity
Bhindi contains a high amount of vitamin C which is known to boost immunity and prevent common infections. 100 grams of bhindi can give you around 40% of the daily recommended intake of vitamin C.
4 . Prevents Anaemia
Since bhindi contains high amounts of vitamin K, folate and iron, it is great for promoting blood health and for treatment and prevention of anaemia.
Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. In fact, lemons may support heart health, weight control, and digestive health. Lemons are high in heart-healthy vitamin C and several beneficial plant compounds that may lower cholesterol.
1. It promotes hydration
2. Itâ??s a good source of vitamin C
3. It supports weight loss
4. It improves your skin quality
5. It aids digestion
6. It freshens breath
7. It helps prevent kidney stones
Potatoes are a versatile root vegetable and a staple food in many households. They are an underground tuber that grows on the roots of the Solanum tuberosum plant. Potatoes are relatively cheap, easy to grow and packed with a variety of nutrients. The nutritional content of potatoes can vary depending on the variety and how they are prepared. For example, frying potatoes adds more calories and fat than baking them. Itâ??s also important to note the skin of the potatoes contains a great amount of the vitamins and minerals. Peeling potatoes can significantly reduce their nutritional content.
1. May Improve Blood Sugar Control
2. May Improve Digestive Health
3. Naturally Gluten-Free
4. Potatoes are packed with vitamins and minerals, though the variety and preparation method can affect the nutritional content.
Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family.
While commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. That said, it is nutritionally more similar to vegetables than fruits. Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits.
Highly Nutritious and Particularly Rich in Vitamin A
High Antioxidant Content May Reduce Your Risk of Chronic Diseases Packs Vitamins That May Boost Immunity Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight
Potassium, Vitamin C and Fiber May Benefit Heart Health
Tomatoes are loaded with a substance called lycopene. It gives them their bright red color and helps protect them from the ultraviolet rays of the sun. In much the same way, it can help protect your cells from damage. Tomatoes also have potassium, vitamins B and E, and other nutrients.
1) Tomatoes are a great source of vitamins
2) They protect heart health and impove your vision
3) Boost digestive health
4) Help with diabetes management
5) Guard skin health
6) cancer Protect against
Nutritional content of ivy gourd includes 1.4mg of iron, 40mg of calcium, 0.07 mg of vitamins B1 and B2, and 1.6 mg of dietary fiber. Most of this fruit just like the watermelon is made up of water.
Ivy Gourd Defends Nervous System : Like watermelon, ivy gourd has water-soluble vitamins like B2. This vitamin plays a big role in maintaining your energy levels. Kundru has minerals, nutrients, and antioxidants that can help make the nervous system stronger. Ivy Gourd also helps the body deal with epilepsy, sclerosis, and Alzheimer's. When combined with vitamin B6, kundru is also effective in curing the symptoms of Carpal tunnel syndrome.
Ivy Gourd Increased Metabolism : Thiamine is a nutrient that converts carbohydrates into glucose, which keeps the energy levels in the body high, and regulates metabolism. Upon consuming ivy gourd, thiamine enters the blood plasma that generates more energy. This nutrient also helps to manufacture the red blood cells. Ivy Gourd is a energy-boosting vegetable also cures some genetic diseases.
Ivy gourd for kidney stones : Kidney stones are crystallized forms of calcium and other minerals that get deposited in the urinary tract. If the salts exceed the acceptable rate, it can cause kidney stones. The calcium present in this ivy gourd is healthy and can be combined with other vegetables like spinach to treat kidney stones.
Spiny gourd also called kantola is a seasonal monsoon vegetable. It is a rich source of antioxidants and flavonoids. It has antilipid peroxidative properties, that prevent oxidation of fats, thus preventing fatty liver disease.
Blood Pressure: Consumption of the fresh fruit juice of the spiny gourd helps regulate blood pressure. The anti-lipid peroxidative properties present in it helps in healing the artery walls and its wear and tear.
Prevents common infections: It has the ability to prevent common viral infections that cause cold and other lung infections. It also consists of anti-allergic, anti-bacterial, and anti-inflammatory properties.
Free radicals: Free radicals in the body hinder the growth and survival of the cells in our body. Therefore, the antioxidants and flavonoids present in the spiny gourd can scavenge these free radicals. Thus, enhancing the life span. Also, it protects the liver and prevents the accumulation of fat in it.
Kidneys: It reduces the chances of stone formation in the kidneys and can effectively remove the stones in the kidney and bladder.
Brain: This vegetable has several neuroprotective properties and supports brain function. Apart from this, It is also good for patients suffering from diabetes.
There are many health benefits of eating pointed gourd and are less known to the people. The vegetable is rated as one of the nutritious foods and is offering vitamins like vitamin A, vitamin B1, vitamin B2 and vitamin C. Pointed gourd also offers you very less calories and hence it helps to keep the cholesterol levels in control. In Ayurveda , pointed gourd is used to treat the gastric problems and is also used as a natural aphrodisiac that can improve sex life.
â?¢ Headache: Crush the roots of pointed gourd and make paste and apply it on your forehead and let it dry.
â?¢ Wounds: Prepare root decoction of pointed gourd and use it to wash your wounds.
â?¢ Alopecia Areata: Crush leaves of pointed gourd to make paste and apply over bald patches. Wash when it dries.
â?¢ Liver disease: Take 2 tsp leaf juice of pointed gourd once a day.
â?¢ Blood Purifier: Consume 20 ml pointed gourd juice thrice a week, it is beneficial for blood.
â?¢ Cough: Make a root decoction of pointed gourd and drink 5 ml twice a day.
â?¢ Skin diseases: Take a 1 tsp leaf juice of pointed gourd and add same amount of honey in it and take it with warm water.
1. Blood purifier 2. Reduces flu 3. Fight with aging factors 4. Treats constipation
5. Controls blood sugar and cholesterol 6. Aids in weight loss
1. Boost Immunity : Fiber contents of elephant foot yam are great supplements for probiotics . It not only cleanses toxins and pathogens out of the body, but also builds up good bacteria to improve immunity. Elephant foot yam is also said to be possessing antibacterial agents which help in keeping away infections. It also shows wide cytotoxic and immune-modulatory activity.
2. Cardiovascular Health : Elephant Yam is really very helpful in maintaining good
3. Memory and Concentration : Being a rich source of Omega-3-fatty acids and also other essential minerals like zinc, selenium, magnesium, phosphorous, elephant foot yam help in improving brain functioning and aids in the improvement of memory and concentration.
4. cardiovascular health :There are various reasons that show the goodness of this vegetable for heart health and they are.
5. . Anticoagulant and Anti Inflammatory : As an effective anticoagulant, elephant foot yam can be helpful in reducing the risks of heart attacks. It also helps in relieving the clots formed in arteries and veins. This action can also be helpful in reducing high blood pressure and further complications like coronary artery disease.
6. . Cancer Prevention : As we all know that Elephant Yam is loaded with dietary fiber therefore it is quite beneficial in the prevention of colon cancer. Additionally, this vegetable is also rich in vitamin A content. This vitamin is advantageous in preventing lung and oral cavity cancers.
7.Cures Piles 8.Good for Digestion 9.Skin and Hair Care Benefits 10.cure Diabetes
The benefits of green vegetables need no retelling. One such healthy vegetable is bottle gourd (popularly referred to as lauki or kaddu). Known by different names like calabash, white-flowered gourd, New Guinea bean, Tasmania bean and long melon, it has a host of benefits. Not only does it have a cooling effect in the body, but is quite beneficial for the heart and even helps reduce sleeping disorders.
Reduces stress :Eating lauki can help in reducing stress. Its water content has a cooling impact on the body. It also has sedative properties and relaxes the body.
Benefits the heart : Lauki is also extremely beneficial for the heart. Drinking its juice at least thrice every week will help you in maintaining a healthy heart and will also keep a check on your blood pressure.
Helps in weight loss : For those looking to lose weight, drinking lauki juice can prove to be very useful. Filled with iron, vitamins and potassium, having lauki juice everyday will help you reduce weight.
Helps in treating sleeping disorders
Among other benefits of lauki, it also helps in treating sleep disorders. Ideally mix some sesame oil with the lauki juice and you will sleep better.
Prevents premature greying of hair
Drinking a glass of lauki juice everyday can help you retain the colour and texture of hair.
Ridge gourd is rich in dietary fiber which takes time to be absorbed in the body thus making you feel full for a longer time. It is also low in calories and high in water content making it an ideal option for weight loss.
Ridge gourd comprises abundant volumes of water. In addition, it is abundant in cellulose, a natural dietary fiber. Therefore, consuming ridge gourd provides relief from constipation, besides restoring normal bowel movement and digestion.
The significant amounts of vitamin A in ridge gourd contribute to improving eyesight even at an older age. They also aid in preventing macular degeneration, partial blindness and other eye ailments.
The low-calorie count and the antioxidant properties of ridge gourd make it a good option for people with diabetes. Moreover, it is hypoglycemic and hence helps in controlling the blood sugar levels.
The leaves of the ridge gourd are very effective in reducing inflammations when applied externally. The vegetable can be consumed to reduce internal inflammations and to alleviate cough and reduce swelling of the lymph glands.
Jackfruit is one of the unique superfoods
