Spiny gourd also called kantola is a seasonal monsoon vegetable. It is a rich source of antioxidants and flavonoids. It has antilipid peroxidative properties, that prevent oxidation of fats, thus preventing fatty liver disease.
Blood Pressure: Consumption of the fresh fruit juice of the spiny gourd helps regulate blood pressure. The anti-lipid peroxidative properties present in it helps in healing the artery walls and its wear and tear.
Prevents common infections: It has the ability to prevent common viral infections that cause cold and other lung infections. It also consists of anti-allergic, anti-bacterial, and anti-inflammatory properties.
Free radicals: Free radicals in the body hinder the growth and survival of the cells in our body. Therefore, the antioxidants and flavonoids present in the spiny gourd can scavenge these free radicals. Thus, enhancing the life span. Also, it protects the liver and prevents the accumulation of fat in it.
Kidneys: It reduces the chances of stone formation in the kidneys and can effectively remove the stones in the kidney and bladder.
Brain: This vegetable has several neuroprotective properties and supports brain function. Apart from this, It is also good for patients suffering from diabetes.
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Supplier: Spine gourds, Long Beans, Bitter gourds, Green chilies, Cucumber, Brinjals,Tomatoes, Salad Cucumber, Capsicum, Cabbage, Okra, Bell Pepper, Long bean,Pumpkin.
Supplier: Fresh vegetables & fruits like capsicum, carrot, onion, potato, green chili, cabage, root, tomato, jackfruit, spine gourd, brinjal, bottle gourd, beets, lemon, cauli flower, radish, garlic, green beans, cucumber, bitter gourd, ginger, ridge gourd, drumstick, pointed gourd, raw banana, mango, snake gourd, elephant yam
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Buyer: Fresh vegetables & fruits like capsicum, carrot, onion, potato, green chili, cabage, root, tomato, jackfruit, spine gourd, brinjal, bottle gourd, beets, lemon, cauli flower, radish, garlic, green beans, cucumber, bitter gourd, ginger, ridge gourd, drumstick, pointed gourd, raw banana, mango, snake gourd, elephant yam
Supplier: Fresh vegetables like cabbage,tomato, potato, carrot, green papaya, green lemon, green chili, brinjal, cauliflower, yeardlong bean, beans, pumpkin, gourd, spine gourd, bitter gourd etc
