CAULI FLOWER provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients. Consuming fruits and vegetables of all kinds has been found to reduce the chance of developing many adverse health conditions.Eating more plant foods, such as cauliflower, has been found to decrease the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight. Contains Many Nutrients. The nutrition profile of cauliflower is quite impressive. High in Fiber. Good Source of Antioxidants. May Aid in Weight Loss. High in Choline. Rich in Sulforaphane. Low-Carb Alternative to Grains and Legumes.