Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family.
While commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. That said, it is nutritionally more similar to vegetables than fruits. Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits.
Highly Nutritious and Particularly Rich in Vitamin A
High Antioxidant Content May Reduce Your Risk of Chronic Diseases Packs Vitamins That May Boost Immunity Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight
Potassium, Vitamin C and Fiber May Benefit Heart Health
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