Foxtail millet known as thinai in Tamil,Kangni/Rala in Hindi,Navane in Kannada,Korra in telugu & thina in Malayalam is first of millet varities that was used in ancient days.Foxtail millet is high in carbohydrates.It is rich in dietry fiber and minerals such as copper & iron.It helps us to keep our body strong & immune.It helps to control blood sugar & cholesteral levels. Nutrition Information for 100gm Serving Size The serving size, in terms of the number of volume or mass Calories 286 Minerals(grams) 3.3 Iron(mg) 2.8 Calcium (Milli grams) 31 Fat (grams) 2 Carbohydrate (grams) 57 Protein (grams) 12.3 Fiber (grams) 8
Kodo millet known as varagu in Tamil,Harka in Kannada,Koovaragu in Malayalam,Kodra in Hindi & Arikelu in Telugu.Its basically a digestion friendly millet.It is rich in phytochemicals,Phytate that helps in reduction of cancer risks.It helps to reduce the body weight which is most needed for obese people.It helps to overcome irregular period problems in women.It helps to reduce knee & joint pains.Also it is good for diabetic people .It reduces nervous disorders especially in eyes. Nutrition Information Per 100gms Serving Size The serving size, in terms of the number of volume or mass Calories 309 Fat (grams) 2.2 Iron (mg) 0.8 Calcium (milligrams) 14 Minerals(grams) 1.9 Carbohydrate (grams) 86 Protein (grams) 12.5 Fiber (grams) 2.2
Little millet known as saamai in Tamil,Kutki in Hindi,saame in Kannada,Sama in Telugu & chama in Malayalam is a wonderful millet which is suitable for people of all age groups.It helps to prevent constipation & heals all the problems related to stomach.It improves the semen counts of men.It also helps for women with irregular periods problems.Its high fiber helps to reduce the fat depositions in the body. Nutrition Information Per 100gms Serving Size The serving size, in terms of the number of volume or mass Calories 207 Minerals(grams) 1.5 Carbohydrate (grams) 65 Protein (grams) 7.7 Fiber (grams) 7.6 Iron(mg) Calcium(mg) 9.3 17
Barnyard millet known as kuthiravali in Tamil,Oodalu in Kannada,odalu in Telugu,Jhangora in Hindi and Kavadapullu in Malayalam which has 6 times high fiber content when compared with wheat.Its a gluten free millet with high calcium,phosporous & fiber.It is high in carbohydates & fat too.It helps to maintain the body temperature.It acts as a good anti oxidant too. Nutrition Information Per 100gms Serving Size The serving size, in terms of the number of volume or mass Calories 342 Iron(mg) 15.2 Fat (grams) 4 Calcium(Milli grams) 11 Carbohydrate (grams) 67 Protein (grams) 11.2 Fiber (grams) 10.1 Minerals(grams) 4.4
Sorghum is another one of the ancient cereal grain, and grown mostly for their fodder value. Sorghum has high nutritional value, with high levels of unsaturated fats, protein, fiber, and minerals like phosphorus, potassium, calcium, and iron. It's also high in calories and macronutrients, jowar has more antioxidants than blueberries and pomegranates. Sorghum helps to improve metabolism.
The Miracle of Moringa Tree Leaves (Moringa Oleifera), commonly called the 'drumstick tree", and 'horseradish tree' is native to India but has been planted around the world and is naturalized in many locales. Moringa is one of the most powerful health-enhancing plants. While many things found in Nature can have one or two health benefits, Moringa has many. India's ancient tradition of ayurveda medicine sites 300 diseases that are treated with the leaves of the Moringa tree. Recent scientific research has proven that these humble leaves are in fact a powerhouse of nutritional value. Moringa leaf is best known as an excellent source of nutrition and natural energy booster. This energy boost is not based on sugar, and so it is sustained. Moringa is also soothing. It helps lower blood pressure and is a sleep aid. Its detoxifying effect may come from Moringa's ability to purify water. Moringa acts as a coagulant attaching itself to harmful material and bacteria. It is believed that this process is taking place in the body as well. While the continued use of Moringa for food and medicinal purposes by cultures in separate and distant parts of the world attest to its beneficial effects, Moringa is a recent â??discoveryâ?� of modern science. The leaves of Moringa Oleifera are nature's multi-vitamin providing 7 x the vitamin C of oranges, 4 x the calcium of milk, 4 x the vitamin A of carrots, 3 x the potassium of bananas, and 2 x the protein of yogurt. On top of that, science is proving Moringa to be a power house of nutrients; 90 are known to date, with the possibility of more yet to be identified. If that were not enough, Moringa has no known impurities, with no adverse reactions ever recorded.
Holy basil (Ocimum tenuiflorum) isnâ??t like the sweet basil in your momâ??s marinara sauce or the Thai herb you use to flavor a steaming bowl of pho. This green leafy plant, also known as Ocimum sanctum L. and tulsi, is native to Southeast Asia. It has a history within Indian medicine as a treatment for many conditions, from eye diseases to ringworms. From the leaves to the seed, holy basil is considered a tonic for the body, mind, and spirit. Different parts of the plant are recommended for different conditions, such as: fresh flowers for bronchitis, leaves and seeds, with black pepper, for malaria, whole plant for diarrhea, nausea, and vomiting, pills and ointments for eczema, alcohol extract for stomach ulcers and eye diseases and oil for insect bites. Many studies support the use of holy basil for human use and its therapeutic value. The nutritional value is also high as it contains: vitamin A and C, calcium, zinc, iron and chlorophyll. Always talk to your doctor before taking supplements. Like many supplements, holy basil is not approved as a first-line treatment. It may also interact with medications youâ??re already taking. Holy basil is called the â??Queen of Herbs.â?�
Best useful in anemia. It pacifies kapha (kaphaghna). It is used to reduce swelling and inflammation (shothhara). Warm leaves of Agnimantha are used to relieve severe pain. Agnimantha is useful for low digestive fire (agnimandya) and improves digestive fire (deepana). It is used to expel out extra waste from body (anulomana). It is used to treat diabetes (premhaghna). Decoction of roots has anti-diabetic properties. It is used to treat haemorroids (arsha), cough (kasa) and asthma (swasa). It is also useful in urinary tract infection. It is used to boost immune system and purify blood (rakta shodhaka). It is also known for its analgesic properties and anti-pyretic properties (jawarghna). It is analgesic (vedanasthapana). Decoction of root is used in painful micturition. Pulp of roots are given orally to treat urticaria and other skin disorders.
Indian pennywort (Centella Asiatica) is enriched with medicinal values. This grows naturally near water areas. This gives strength to the body and hence it is named so. The following are the medicinal benefits of Indian pennywort (Centella Asiatica). Indian pennywort is native to India grows in tropical swampy areas. it grows near river, lake, canals, pools, ponds, ag grows in tropical swampy areas. it grows near river, lake, canals, pools, ponds, agri land. The stems are slender, creeping stolonâ??s, green to reddish-green in color, heart-shaped, connecting plants to each other. The stems are slender, creeping stolonâ??s, green to reddish-green in color, heart-shaped, connecting plants to each other. It is better to use Centella in your diet at least two times in a week. Centella greatly reduces the body heat and makes your body cool and relax. It increases the hemoglobin levels in blood and helps in anemic conditions. It activates the neurons and nerves in the brain and increases the memory power. It increases the eye sight and helps to recover from eye irritation, or eye related problems. It cleanses the blood. Fever, fatigue, acne can also be cured with this herb. People suffering from elephantiasis can wrap around the Centella paste to reduce the severity.
An apron is a functional accessory that layers over ones outfit to protect ones clothes and skin from incidental stains and marks. As a top layer that covers the front body, the apron is also worn as a uniform. Apron styles adapt to the tastes of the times to suite the values and jobs of the current culture.
Biodegradable and compostable products are made from organic, natural materials like Areca leaves. These products come from annually renewable resources and are sustainably manufactured, non-toxic while in use and decompose back into the soil. Compostable Product is a product which is "capable of undergoing biological decomposition in a compost site as part of an available program, such that the product is not visually distinguishable and breaks down to carbon dioxide, water, inorganic compounds, and biomass, at a rate consistent with known compostable materials and leaves no toxic residue. 100 % Biodegradable 100 % Home Compostable 100% Chemical, Bleach and Toxin free (No chemicals at any stage) 100% Leak Proof, Resists of Oil and Water Disposable Microwave and Freezer Safe Lightweight yet strong Resistant to hot and cold Suitable for hard / liquid food Perfect for every occasion Eco-friendly Water resistant
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Split peas, whether green or yellow, are highly beneficial for your health. These dried, peeled and split seeds of Pisum sativum are high in fiber, protein, and various vitamins and minerals but low in fats. They are commonly used to make split pea soup. You can get whole as well as split dried peas from a supermarket or a health food store. Split peas, however, should not be confused with split yellow gram (chickpeas) and split pigeon peas (Indian toor dal), though they belong to the family of beans and legumes. This low energy dense food is a variety of field peas that naturally split in half when they are dried.
Cow Peas (Black-eyed peas) are actually a bean and are part of the vegetable group on the Food Guide Pyramid. They are available dried, frozen and canned and offer several health benefits when included in a well-balanced diet. They make a good addition to soups, stews and salads and are also a healthy side dish. owpeas are a source of good protein (23-32%) and dietary fiber. They have low glycemic index Rich source of lysine and tryptophan Cowpeas contain minerals like K, Mg, Ca, P and Fe Cowpea protein isolates are known to lower plasma cholesterol Light brown, red and black cowpea varieties are rich in antioxidants.
Urad dal, also known as white lentil or black lentil is a kind of bean that is grown in the southern parts of Asia. Also known as black dal, urad dal is used as a major ingredient in Indian cuisine for preparing a healthy diet. Both black and yellow urad dal are used for preparing a variety of dals with different flavours. A one-cup of urad dal serving contains 189 calories, 13 grams of protein, 12 grams of fiber (about half a day's worth) and one gram of fat. Black gram requires only minimal soaking -- about half an hour -- before cooking, which takes another 30 to 40 minutes. In India, mungo beans are the common man's meal. They're very popular and are eaten throughout India, from Kashmir to Tamilnadu in the south. Most popular South Indian dishes contain urad, e.g., Idli, Dosa, Utappam, Vadaetc.In order to gain maximum benefits of urad, have 2 servings of urad dal per day. You can also add urad to your soups, rotis, tikkis, salads, etc. Alternate between the various types to get essential nutrients from it. It is highly valued due to its numerous health benefits. For example, Urad dal has protein, fat, and carbohydrates which is required by the body. If you are looking for a protein-friendly diet, then opt for urad dal. This dal is one of the richest sources of proteins and Vitamin B. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse.For those who do not eat meat or fish, have black gram as it is rich in protein which is much required by the body. For strong bones and a healthy body, have urad dal. Urad dal is also rich in fibre which makes it easy to digest. Some types of dals are good for the heart as well. For example, urad dal benefits the health as it is good for the heart. Consuming urad dal helps to reduce cholesterol and improves cardiovascular health. Moreover, if you are feeling lethargic and lack energy, then have black gram. It is one of the healthy pulses for vegetarians as it boosts energy in the body and has rich iron content which fights several health issues. Here are some of the amazing health benefits of including urad dal (black gram) in your diet.
Green gram is one of the best vegetarian superfoods that has been praised for its amazing health benefits. It is known as moong dal in India and is basically a tiny circular shaped bean that is green in colour. It is loaded with vitamins has an edible taste. One bowl of cooked green gram is not more than a 100 calories. Not only does it protect you from diseases but also improves your hair and skin. Here are some more of its health benefits. Helps you lose weight Helps control blood pressure Good source of iron Protects from skin cancer