Foxtail millet known as thinai in Tamil,Kangni/Rala in Hindi,Navane in Kannada,Korra in telugu & thina in Malayalam is first of millet varities that was used in ancient days.Foxtail millet is high in carbohydrates.It is rich in dietry fiber and minerals such as copper & iron.It helps us to keep our body strong & immune.It helps to control blood sugar & cholesteral levels. Nutrition Information for 100gm Serving Size The serving size, in terms of the number of volume or mass Calories 286 Minerals(grams) 3.3 Iron(mg) 2.8 Calcium (Milli grams) 31 Fat (grams) 2 Carbohydrate (grams) 57 Protein (grams) 12.3 Fiber (grams) 8