Barnyard millet known as kuthiravali in Tamil,Oodalu in Kannada,odalu in Telugu,Jhangora in Hindi and Kavadapullu in Malayalam which has 6 times high fiber content when compared with wheat.Its a gluten free millet with high calcium,phosporous & fiber.It is high in carbohydates & fat too.It helps to maintain the body temperature.It acts as a good anti oxidant too. Nutrition Information Per 100gms Serving Size The serving size, in terms of the number of volume or mass Calories 342 Iron(mg) 15.2 Fat (grams) 4 Calcium(Milli grams) 11 Carbohydrate (grams) 67 Protein (grams) 11.2 Fiber (grams) 10.1 Minerals(grams) 4.4
