OCKET Raw Nutrition Information Serving size: 1 cup chopped = 50g Average Quantity % Daily Intake per serve Average Quantity per serving per 100g Energy (kJ/Cal) 47/11 1% 95/23 Protein (g) 1.6 3% 3.2 Fat, total (g) 0.3 0% 0.5 - saturated (g) 0.04 0% 0.09 Available carbohydrate (g) 0.1 0% 0.1 - sugars (g) 0.1 0% 0.1 Dietary Fibre (g) 1.2 2.3 Sodium (mg) 7 0% 13
Store other shallots at 0 C and 65% humidity to prevent sprouting. Purchase shallots
SILVERBEET Raw Nutrition Information Serving size: 1 cup chopped = 50g Average Quantity % Daily Intake per serve Average Quantity per serving per 100g Energy (kJ/Cal) 48/11 1% 95/23 Protein (g) 1.2 2% 2.3 Fat, total (g) 0.1 0% 0.2 - saturated (g) 0.02 0% 0.03 Available carbohydrate (g) 0.8 0% 1.5 - sugars (g) 0.8 1% 1.5 Dietary Fibre (g) 1.5 2.9 Sodium (mg) 56 2% 112 Folate (µg) 28 14% RDI* 56 A source of folate Vitamin A Equiv. (µg) 159 21% RDI* 317 A source of vitamin A Vitamin K (µg) 15 18% ESADDI** 30 A source of vitamin K
Serving Size: 1 cup chopped = 50g Average Quantity % Daily Intake per serve Average Quantity per serving per 100g Energy (kJ/Cal) 37/9 0% 75/18 Protein (g) 1.3 3% 2.5 Fat, total (g) 0.2 0% 0.4 - saturated (g) 0.02 0% 0.05 Available carbohydrate (g) 0.0 0% 0.0 - sugars (g) 0.0 0% 0.0 Dietary Fibre (g) 1.1 2.2 Sodium (mg) 5.3 0% 10.6 Folate (µg) 100 50% RDI* 199 A good source of folate Vitamin A Equiv. (µg) 202 27% RDI* 403 A good source of vitamin A
Serving size: 1/2 cup = 17g Average Quantity % Daily Intake per serve Average Quantity per serving per 100g Energy (kJ/Cal) 18/4 0% 107/26 Protein (g) 0.6 1% 3.7 Fat, total (g) 0.1 0% 0.7 - saturated (g) 0.02 0% 0.1 Available carbohydrate (g) 0.0 0% 0.0 - sugars (g) 0.0 0% 0.0 Dietary Fibre (g) 0.4 2.2 Sodium (mg) 1 0% 6
Serving size: 1 cup, cubes = 140g Average Quantity % Daily Intake per serve Average Quantity per serving per 100g Energy (kJ/Cal) 176/42 2% 125/30 Protein (g) 1.12 2% 0.8 Fat, total (g) 0.1 0% 0.1 - saturated (g) 0.02 0% 0.02 Available carbohydrate (g) 7.1 2% 5.1 - sugars (g) 6.9 8% 4.9 Dietary Fibre (g) 3.8 2.7 A source of dietary fibre Sodium (mg) 29.4 1% 21 Vitamin C (mg) 27 67% RDI* 19 A good source of vitamin C Niacin (mg) 1.4 14% RDI* 1 A source of niacin Thiamin (mg) 0.14 13% RDI* 0.1 A source of thiamin Vitamin B6 (mg) 0.32 20% RDI* 0.23 A source of vitamin B6
Serving size: 1 cup sliced = 145g Average Quantity % Daily Intake per serve Average Quantity per serving per 100g Energy (kJ/Cal) 698/167 8% 482/115 Protein (g) 1.9 4% 1.3 Fat, total (g) 0.4 1% 0.3 - saturated (g) 0.13 1% 0.09 Available carbohydrate (g) 36.1 12% 24.9 - sugars (g) 3.2 4% 2.2 Dietary Fibre (g) 4.5 3.1 A good source of dietary fibre Sodium (mg) 0 0% 0 Folate (�µg) 90 45% RDI* 62 A good source of folate Zinc (mg) 3.5 29% RDI* 2.4 A good source of zinc Niacin (mg) 2.1 21% RDI* 1.4 A source of niacin Riboflavin (mg) 0.19 11% RDI* 0.13 A source of riboflavin
TURNIPS Raw Nutrition Information Serving size: 1 cup diced = 134g Average Quantity % Daily Intake per serve Average Quantity per serving per 100g Energy (kJ/Cal) 145/35 2% 108/26 Protein (g) 1 2% 0.8 Fat, total (g) 0.4 1% 0.3 - saturated (g) 0.05 0% 0.04 Available carbohydrate (g) 5 2% 3.7 - sugars (g) 4.7 5% 3.5
WATERCRESS Raw Nutrition Information Serving size: 1 cup chopped = 50g Average Quantity % Daily Intake per serve Average Quantity per serving per 100g Energy (kJ/Cal) 46/11 1% 92/22 Protein (g) 1.4 3% 2.8 Fat, total (g) 0.2 0% 0.4 - saturated (g) 0.06 0% 0.13 Available carbohydrate (g) 0.1 0% 0.2 - sugars (g) 0.1 0% 0.1 Dietary Fibre (g) 1.7 3.3
WITLOOF/CHICORY Raw Nutrition Information Serving size: 1 cup chopped = 50g Average Quantity % Daily Intake per serve Average Quantity per serving per 100g Energy (kJ/Cal) 28/0.7 0% 57/14 Protein (g) 0.4 1% 0.8 Fat, total (g) 0.1 0% 0.1 - saturated (g) 0.01 0% 0.03 Available carbohydrate (g) 0.3 0% 0.5 Dietary Fibre (g) 2 4 A source of dietary fibre
nergy (kJ/Cal) 289/69 3% 241/58 Protein (g) 1.4 3% 1.1 Fat, total (g) 0.2 0% 0.2 - saturated (g) 0.04 0% 0.03 Available carbohydrate (g) 14.5 5% 12.1 - sugars (g) 5.2 6% 4.3 Dietary Fibre (g) 1.3 1.1 Sodium (mg) 0 0% 0 Folate (�µg) 50 25% RDI* 42 A good source of folate Vitamin A Equiv. (�µg) 101 13% RDI* 84 A source of vitamin A Vitamin B6 (mg) 0.25 16% RDI* 0.21 A source of vitamin B6 Potassium (mg) 420 350 Contains potassium Niacin (mg) 0.5 5% RDI* 0.4 Riboflavin (mg) 0.14 8% RDI* 0.12 Thiamin (mg) 0.07 7% RDI* 0.06
color : Natural green Variety : organic/common We are exports Gooseberry and also all kind of vegetables & Fruits exporters from india.Our gooseberry available in different variety have strong aroma and sweet in taste,Fresh, delicious, sweet gooseberries are an excellent source of vitamin-C. we export best quality gooseberry to all over the world .
color: deep reds and purples. variety : organic/common we are leading firm engaged in offering best quality of Fresh Beetroot. This Fresh Beetroot is offered by us are known for their various uses such as in salads and even juiced with a good juicer. Further, these products are offered by us to customers at reasonable prices.
Color: Natural Green Variety : organic/common we are engaged in exports Broccoli and offering the same at competitive rates.Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.Our Fresh Broccoli has various health benefits as it helps against diabetes, cancer, reduces cholesterol, detoxifies the body etc.
color: Natural green Variety: organic/common We are one of the recognized names of the industry engaged in supplying and exporting of best quality fresh Indian vegetables and fruits. We are highly applauded in the global market by our esteemed clients for our fresh products processed and provided by us in a hygienic way.Bitter gourd is a fast growing warm seasonal climbing annual, native to india. Considered one of the most nutritious gourds, the plant has medicinal properties.Its treatment of diabetes to lower blood sugar levels.
Product Description - Pusa Purple Long, Pusa Purple Cluster Origin - West Bengal, Orissa, Gujarat, India Packaging Details - 5kg CFB box or Leno Bag- 5kg, 10kg, 25kg As per buyer requirement Minimum order quantity - As Per Buyer Requirement Price - Negotiable
Product Description - Sulabha, Indira, Kundru-5, and Indira Kundru-35. Origin - India Packaging Details - 5kg, 10kg CFB box Or 10kg Expanded polystyrene box Minimum order quantity - As Per Buyer Requirement Price - Negotiable
Product Description - Pusa Naven, Arka Bahar. Prolific Long, Pusa Manji, Pusa Meghdoot. Origin - Delhi, Kolkata, India Packaging Details - 5kg CFB box Or 25kg leno bag As per buyer requirement Minimum order quantity - As Per Buyer Requirement Price - Negotiable
Product Description - Export Quality Origin - Kolkata, India Packaging Details - 5kg, 8kg, 25kg CFB box or Leno Bag- 5kg, 10kg, 25kg As per byer requirement Minimum order quantity - Negotiable Price -Negotiable
Product Description - Size: 3-5 inches, 6-8cm Origin - Delhi, Kolkata, Kanpur, Gujarat, India. Packaging Details - 5kg CFB box or Leno Bag- 5kg, 10kg, 25kg As per byer requirement Minimum order quantity - As Per Buyer Requirement Price - Negotiable
