SILVERBEET Raw
Nutrition Information
Serving size: 1 cup chopped = 50g
Average Quantity % Daily Intake per serve Average Quantity
per serving per 100g
Energy (kJ/Cal) 48/11 1% 95/23
Protein (g) 1.2 2% 2.3
Fat, total (g) 0.1 0% 0.2
- saturated (g) 0.02 0% 0.03
Available carbohydrate (g) 0.8 0% 1.5
- sugars (g) 0.8 1% 1.5
Dietary Fibre (g) 1.5 2.9
Sodium (mg) 56 2% 112
Folate (µg) 28 14% RDI* 56 A source of folate
Vitamin A Equiv. (µg) 159 21% RDI* 317 A source of vitamin A
Vitamin K (µg) 15 18% ESADDI** 30 A source of vitamin K
List of Vegetables List of Fruits --------------------------------- ----------------------------- Root potato, sweet potato and yam. Apple Bitter Gourd Grapes Green Chili Orange Cabbage Guava Lady Finger Banana (Red & Green) Green Leafs (all varieties) Custard Apple Marrow pumpkin, cucumber and zucchini Papaya Tomato Plumps Beans Strawberry Brinjal Pears Capsicum Mango Mooranga stick Dragon Leafy green lettuce, spinach and silverbeet. Sweet Lemon Cruciferous cabbage, cauliflower, Fresh Fig Brussels sprouts and broccoli. Citrus Fruits Raddish Avocado Others Pineapple
