WATERCRESS Raw
Nutrition Information
Serving size: 1 cup chopped = 50g
Average Quantity % Daily Intake per serve Average Quantity
per serving per 100g
Energy (kJ/Cal) 46/11 1% 92/22
Protein (g) 1.4 3% 2.8
Fat, total (g) 0.2 0% 0.4
- saturated (g) 0.06 0% 0.13
Available carbohydrate (g) 0.1 0% 0.2
- sugars (g) 0.1 0% 0.1
Dietary Fibre (g) 1.7 3.3
Supplier: Fresh Vegetable: Tomato, Lotus Seed, Oyster Mushroom, Lettuce, Broccoli, Watercress, Spinach, Sweet Leaf, Malabar Spinach, Mint, Okra, Solanum Macrocarpon, Herbs. , Fresh Fruits: Cherry, Rambutant, Dragon, Magosteen, Banana, Bango, Lyc,hee Avocado, Longan, Star Apple, Coconut, Passion Fruit, Sapodilla, Pomelo. Fresh Seafood: Crayfish, Crab, Lobster, Scallop, Oyster, Arkshell, Snails. General Cargo: Dried Noodles, Pasta, Sesame Pancake, Ricepaper, Dried Fruits. High Value Goods: Salanganes's Nest, Dried Fish Maw, Dried Sea Horse, Dried Sea Dragon
Fresh/ frozen fruit vegetable: - fruit: pomelo, dragon fruit, mango, mangoteen, lychee, rambutan, banana, gauva, etc. - vegetable: ginger, fresh potato, fresh carrot, galangal, taro, turmeric, eggplant, pumpkim and chili (small chili 3-5cm and long chili 7 -10cm), lime, sweet potato, lemongrasss, pinach, radish, tomato, red onion, yellow onion, capsicum, hairy gourd, green bitter, french bean, pumpkim, eggplant, watercress, lettuce, spring onion, coriander, orka, etc. In carton or customer requirement
