TURNIPS Raw
Nutrition Information
Serving size: 1 cup diced = 134g
Average Quantity % Daily Intake per serve Average Quantity
per serving per 100g
Energy (kJ/Cal) 145/35 2% 108/26
Protein (g) 1 2% 0.8
Fat, total (g) 0.4 1% 0.3
- saturated (g) 0.05 0% 0.04
Available carbohydrate (g) 5 2% 3.7
- sugars (g) 4.7 5% 3.5
SKU: 364115376135191 Green okra has a torpedo-shaped pod ranging in length of five to six inches when harvested mature. The pods are pale lime to lime green color, their exterior has furrowed lengthwise grooves. The skin can often be fuzzy to prickly, which can cause an allergic reaction to sensitive skin. The flesh bears a tender spongy membrane with many small white seeds. Okra is known less for its lean flavor and more for its sticky sap that creates the flesh's gelatinous texture. PRODUCT INFO Green Okra is a member of the mallow family along with cotton, cocoa and hibiscus. The okra plant produces broad oak-shaped leaves with bold yellow and white hibiscus-like blossoms. The fruits sprout in vertical patterns from the plant's stems. The sign of a plant flowering indicates fruits will develop quickly within 3-5 days. Young fruits must be harvested daily as the fruits are known to grow so fast you can almost see them growing in front of your eyes. One plant can produce up to 100 okra. Okra left on the stem too long will become tough and essentially unfit for use. Okra is grown for fresh-eating but it also has many other purposes. Okra plants are grown commercially for pickling and canning alone or as a canned soup ingredient, while the seeds are also harvested for making oil and in some cultures are ground and used as a coffee substitute or supplement. USES With okra, harvesting young tender fruits and knowledge of how to cook it are two key ingredients. Okra is historically not eaten alone, rather paired in a multitude of recipes alongside ingredients with bold, complex flavors and varying textures. Okra is most often used as a soup or stew ingredient, though its textures and flavors are truly enhanced when fried and grilled. Okra pairs well with basil, bacon, beet greens, butter, cream, garlic, ham, lemon, kale, onions, parsley, olive oil, pickled vegetables, chile peppers and peppercorns, paprika, tomatoes and turnips. SEASONS Okra is available year-round
Supplier: Fresh chicharo and turnip
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Thought to originate from Asia, Black radish is a large root crop that gets to the size of a turnip. Typically eaten more as a medicinal root than a food, it is thought to stimulate the production of bile and thus aid in digestion. Standard packet contains approx. 100 seeds Petite packet contains approx. 30 seeds Product name Black radish Package Mesh Bag Color white Size 500-1500g Shelf life 45days MOQ 2T Quality Standard Clean Style fresh DELIVERY TIME 7day
Fresh Onion
one of the leading exporter and suppliers of a variety of fresh fruits and vegetables across the world. Green Chilli , Pumpkin, Bitter Gourd ,Bottle Gourd,Okra,Brinjal,zucchini,Carrot,Peas, Green Beans,Radish,Turnip ,Potato, Sweet Potato Quality Assurance International Packaging Standards Wide Range of Products Total Export Solution
Fresh vegetable Pointed Gourd
Fresh long green beans directly from the farm.
