Yams are either oblong or round in shape and have brownish black skin with white or ivory flesh. Yams are a good source of dietary fiber vitamin C and vitamin B6. Yams are a good source of potassium, a mineral that helps to control blood pressure and can reduce the risk of stroke and increases muscular strength and helps to reduce feelings of stress and anxiety.
We supply vegetables and fruits from Turkey. Our main products: lemon, orange, apple, grape, kiwi, cucumber. I am waiting for my colleagues to work with.
Hello, I have potatoes, cabbage, onions, carrots, tomatoes, apples, pears and many others for sale. Goods of Polish origin. Feel free to contact me regarding prices
Cultivation type : Organic, Common VARIETIES : White, Black, Dark purple Packing : 5 KG carton PAYMENT TERMS: Cash, TT, L/C DELIVERY TERMS : X-WORK, FOB, CNF, CIF DELIVERY TIME : 8 days from the date of receiving the payment
The heart of palm come from the inside of a palm, endemic to Amazon region. The color of the heart of the palms is white, crunchy and of great taste. Canned of: Whole, Medallions, Cut & Tips 400gr or 800gr 400gr (Master box have 24 unit) 800gr (Master box have 12 unit) 1800 Master box, per containers of 20ft
We have wide range of Egg plant fruits small round, medium round, big round, long PPL type, colour ranging Green, white, purple, black.
Artichokes Artichokes Quarters 4 customer reviews Artichoke Quarters vs Bottoms vs Hearts Which shape you prefer . Artichoke Quarter are cut from the center of the artichoke for a tender tasty treat that's also a rich source of antioxidants, vitamin c & dietary fiber. Our Artichokes extracts from Grade A crops . Artichoke extract, which contains high concentrations of compounds found in the plant, Is also increasingly popular as a supplement.
Okara Drumstick Green Chilli
The beetroot is the taproot portion of a beet plant, sually known in Canada and the USA as beets while the vegetable is referred to as beetroot in British English, and also known as the table beet, garden beet, red beet, dinner beet or golden beet.
Cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the Cucurbitaceae gourd family that bears cucumiform fruits, which are used as vegetables. There are three main varieties of cucumber slicing, pickling, and burpless/seedless within which several cultivars have been created.
Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers.
Lettuce (Lactuca sativa) is an annual plant of the daisy family, Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled.
Details of our Products : 1- Cabbage 2- Tomatto 3- Carrots 4- Paprica 5- Chili 6- Potato 7- Corn 8- Konjac
Ridge gourd is rich in dietary fiber which takes time to be absorbed in the body thus making you feel full for a longer time. It is also low in calories and high in water content making it an ideal option for weight loss. Ridge gourd comprises abundant volumes of water. In addition, it is abundant in cellulose, a natural dietary fiber. Therefore, consuming ridge gourd provides relief from constipation, besides restoring normal bowel movement and digestion. The significant amounts of vitamin A in ridge gourd contribute to improving eyesight even at an older age. They also aid in preventing macular degeneration, partial blindness and other eye ailments. The low-calorie count and the antioxidant properties of ridge gourd make it a good option for people with diabetes. Moreover, it is hypoglycemic and hence helps in controlling the blood sugar levels. The leaves of the ridge gourd are very effective in reducing inflammations when applied externally. The vegetable can be consumed to reduce internal inflammations and to alleviate cough and reduce swelling of the lymph glands.
Spiny gourd also called kantola is a seasonal monsoon vegetable. It is a rich source of antioxidants and flavonoids. It has antilipid peroxidative properties, that prevent oxidation of fats, thus preventing fatty liver disease. Blood Pressure: Consumption of the fresh fruit juice of the spiny gourd helps regulate blood pressure. The anti-lipid peroxidative properties present in it helps in healing the artery walls and its wear and tear. Prevents common infections: It has the ability to prevent common viral infections that cause cold and other lung infections. It also consists of anti-allergic, anti-bacterial, and anti-inflammatory properties. Free radicals: Free radicals in the body hinder the growth and survival of the cells in our body. Therefore, the antioxidants and flavonoids present in the spiny gourd can scavenge these free radicals. Thus, enhancing the life span. Also, it protects the liver and prevents the accumulation of fat in it. Kidneys: It reduces the chances of stone formation in the kidneys and can effectively remove the stones in the kidney and bladder. Brain: This vegetable has several neuroprotective properties and supports brain function. Apart from this, It is also good for patients suffering from diabetes.
The benefits of green vegetables need no retelling. One such healthy vegetable is bottle gourd (popularly referred to as lauki or kaddu). Known by different names like calabash, white-flowered gourd, New Guinea bean, Tasmania bean and long melon, it has a host of benefits. Not only does it have a cooling effect in the body, but is quite beneficial for the heart and even helps reduce sleeping disorders. Reduces stress :Eating lauki can help in reducing stress. Its water content has a cooling impact on the body. It also has sedative properties and relaxes the body. Benefits the heart : Lauki is also extremely beneficial for the heart. Drinking its juice at least thrice every week will help you in maintaining a healthy heart and will also keep a check on your blood pressure. Helps in weight loss : For those looking to lose weight, drinking lauki juice can prove to be very useful. Filled with iron, vitamins and potassium, having lauki juice everyday will help you reduce weight. Helps in treating sleeping disorders Among other benefits of lauki, it also helps in treating sleep disorders. Ideally mix some sesame oil with the lauki juice and you will sleep better. Prevents premature greying of hair Drinking a glass of lauki juice everyday can help you retain the colour and texture of hair.
Nutritional content of ivy gourd includes 1.4mg of iron, 40mg of calcium, 0.07 mg of vitamins B1 and B2, and 1.6 mg of dietary fiber. Most of this fruit just like the watermelon is made up of water. Ivy Gourd Defends Nervous System : Like watermelon, ivy gourd has water-soluble vitamins like B2. This vitamin plays a big role in maintaining your energy levels. Kundru has minerals, nutrients, and antioxidants that can help make the nervous system stronger. Ivy Gourd also helps the body deal with epilepsy, sclerosis, and Alzheimer's. When combined with vitamin B6, kundru is also effective in curing the symptoms of Carpal tunnel syndrome. Ivy Gourd Increased Metabolism : Thiamine is a nutrient that converts carbohydrates into glucose, which keeps the energy levels in the body high, and regulates metabolism. Upon consuming ivy gourd, thiamine enters the blood plasma that generates more energy. This nutrient also helps to manufacture the red blood cells. Ivy Gourd is a energy-boosting vegetable also cures some genetic diseases. Ivy gourd for kidney stones : Kidney stones are crystallized forms of calcium and other minerals that get deposited in the urinary tract. If the salts exceed the acceptable rate, it can cause kidney stones. The calcium present in this ivy gourd is healthy and can be combined with other vegetables like spinach to treat kidney stones.
1. Boost Immunity : Fiber contents of elephant foot yam are great supplements for probiotics . It not only cleanses toxins and pathogens out of the body, but also builds up good bacteria to improve immunity. Elephant foot yam is also said to be possessing antibacterial agents which help in keeping away infections. It also shows wide cytotoxic and immune-modulatory activity. 2. Cardiovascular Health : Elephant Yam is really very helpful in maintaining good 3. Memory and Concentration : Being a rich source of Omega-3-fatty acids and also other essential minerals like zinc, selenium, magnesium, phosphorous, elephant foot yam help in improving brain functioning and aids in the improvement of memory and concentration. 4. cardiovascular health :There are various reasons that show the goodness of this vegetable for heart health and they are. 5. . Anticoagulant and Anti Inflammatory : As an effective anticoagulant, elephant foot yam can be helpful in reducing the risks of heart attacks. It also helps in relieving the clots formed in arteries and veins. This action can also be helpful in reducing high blood pressure and further complications like coronary artery disease. 6. . Cancer Prevention : As we all know that Elephant Yam is loaded with dietary fiber therefore it is quite beneficial in the prevention of colon cancer. Additionally, this vegetable is also rich in vitamin A content. This vitamin is advantageous in preventing lung and oral cavity cancers. 7.Cures Piles 8.Good for Digestion 9.Skin and Hair Care Benefits 10.cure Diabetes
There are many health benefits of eating pointed gourd and are less known to the people. The vegetable is rated as one of the nutritious foods and is offering vitamins like vitamin A, vitamin B1, vitamin B2 and vitamin C. Pointed gourd also offers you very less calories and hence it helps to keep the cholesterol levels in control. In Ayurveda , pointed gourd is used to treat the gastric problems and is also used as a natural aphrodisiac that can improve sex life. â?¢ Headache: Crush the roots of pointed gourd and make paste and apply it on your forehead and let it dry. â?¢ Wounds: Prepare root decoction of pointed gourd and use it to wash your wounds. â?¢ Alopecia Areata: Crush leaves of pointed gourd to make paste and apply over bald patches. Wash when it dries. â?¢ Liver disease: Take 2 tsp leaf juice of pointed gourd once a day. â?¢ Blood Purifier: Consume 20 ml pointed gourd juice thrice a week, it is beneficial for blood. â?¢ Cough: Make a root decoction of pointed gourd and drink 5 ml twice a day. â?¢ Skin diseases: Take a 1 tsp leaf juice of pointed gourd and add same amount of honey in it and take it with warm water. 1. Blood purifier 2. Reduces flu 3. Fight with aging factors 4. Treats constipation 5. Controls blood sugar and cholesterol 6. Aids in weight loss
we have farrm fresh fruits and vegtables for export .
