Yams are either oblong or round in shape and have brownish black skin with white or ivory flesh. Yams are a good source of dietary fiber vitamin C and vitamin B6.
Yams are a good source of potassium, a mineral that helps to control blood pressure and can reduce the risk of stroke and increases muscular strength and helps to reduce feelings of stress and anxiety.
Supplier: Vegetables and fruits, chilli,lemon, tomato,ginger, onion, cauliflower, potatoes, green peas, elephant footyam/suran, radish, carrot, cucumber, bottle gourd, apple, grapes, mangoes, sweet potatoes, pineapple, orange, jackfruit, watermelon, papaya
Services: Transport, clearing and cold storage.