The Jerusalem artichoke, also called sunroot, sunchoke, wild sunflower, topinambur, or earth apple, is a species of sunflower native to central North America. It is cultivated widely across the temperate zone for its tuber, which is used as a root vegetable.
Asparagus, or garden asparagus, folk name sparrow grass, scientific name Asparagus officinalis, is a perennial flowering plant species in the genus Asparagus. Its young shoots are used as a spring vegetable. It was once classified in the lily family, like the related Allium species, onions and garlic.
sugars (g) 6.9 5.1 Dietary Fibre (g) 2.9 2.1 Sodium (mg) 76 56 Vitamin B6 2.49 1.83
item value Style Fresh Product Type Other Color Green Cultivation Type COMMON Maturity 12-11-2020 Size (cm) 20 Certification GLOBAL GAP Place of Origin Netherlands Brand Name Brilliant Model Number N/A Type Celery Dutch Brilliant Celeriac Fresh Vegetable High Quality Fresh From Dutch Origin
Nutrition Information Serving size: 1 cup sliced = 140g Average Quantity % Daily Intake per serve Average Quantity per serving per 100g Energy (kJ/Cal) 136/33 2% 97/23 Protein (g) 0.9 2% 0.6 Fat, total (g) 0.3 0% 0.2 - saturated (g) 0.17 1% 0.12 Available carbohydrate (g) 5.7 2% 4.1 - sugars (g) 4.9 5% 3.5 Dietary Fibre (g) 1.7 1.2
Cavolo nero is curly kales tall, dark Italian cousin. Originally hailing from Tuscany this black kale, or black cabbage, as it is sometimes known, is packed full of vitamins and iron. Its robust texture and attractive leaves make it a popular choice with chefs looking for a slightly sweeter cabbage substitute.
KOHLRABI Raw Nutrition Information Serving Size: 1 cup sliced = 135g Average Quantity per serving % Daily Intake per serve Average Quantity per 100g Energy (kJ/Cal) 152/36 2% 112/27 Protein (g) 2.2 4% 1.6 Fat, total (g) 1 0% 0.1 - saturated (g) 0.02 0% 0.01 Available carbohydrate (g) 4.1 1% 3.1
RHUBARB Raw Nutrition Information Serving size: 1 cup diced = 130g Average Quantity % Daily Intake per serve Average Quantity per serving per 100g Energy (kJ/Cal) 64/15 1% 49/12 Protein (g) 0.8 2% 0.6 Fat, total (g) 0.3 0% 0.2 - saturated (g) 0.0 0% 0.0 Available carbohydrate (g) 1.3 0% 1.0 - sugars (g) 1.3 1% 1.0 Dietary Fibre (g) 2.3 1.8 A source of dietary fibre
OCKET Raw Nutrition Information Serving size: 1 cup chopped = 50g Average Quantity % Daily Intake per serve Average Quantity per serving per 100g Energy (kJ/Cal) 47/11 1% 95/23 Protein (g) 1.6 3% 3.2 Fat, total (g) 0.3 0% 0.5 - saturated (g) 0.04 0% 0.09 Available carbohydrate (g) 0.1 0% 0.1 - sugars (g) 0.1 0% 0.1 Dietary Fibre (g) 1.2 2.3 Sodium (mg) 7 0% 13
Store other shallots at 0 C and 65% humidity to prevent sprouting. Purchase shallots
SILVERBEET Raw Nutrition Information Serving size: 1 cup chopped = 50g Average Quantity % Daily Intake per serve Average Quantity per serving per 100g Energy (kJ/Cal) 48/11 1% 95/23 Protein (g) 1.2 2% 2.3 Fat, total (g) 0.1 0% 0.2 - saturated (g) 0.02 0% 0.03 Available carbohydrate (g) 0.8 0% 1.5 - sugars (g) 0.8 1% 1.5 Dietary Fibre (g) 1.5 2.9 Sodium (mg) 56 2% 112 Folate (µg) 28 14% RDI* 56 A source of folate Vitamin A Equiv. (µg) 159 21% RDI* 317 A source of vitamin A Vitamin K (µg) 15 18% ESADDI** 30 A source of vitamin K
Serving Size: 1 cup chopped = 50g Average Quantity % Daily Intake per serve Average Quantity per serving per 100g Energy (kJ/Cal) 37/9 0% 75/18 Protein (g) 1.3 3% 2.5 Fat, total (g) 0.2 0% 0.4 - saturated (g) 0.02 0% 0.05 Available carbohydrate (g) 0.0 0% 0.0 - sugars (g) 0.0 0% 0.0 Dietary Fibre (g) 1.1 2.2 Sodium (mg) 5.3 0% 10.6 Folate (µg) 100 50% RDI* 199 A good source of folate Vitamin A Equiv. (µg) 202 27% RDI* 403 A good source of vitamin A
Serving size: 1/2 cup = 17g Average Quantity % Daily Intake per serve Average Quantity per serving per 100g Energy (kJ/Cal) 18/4 0% 107/26 Protein (g) 0.6 1% 3.7 Fat, total (g) 0.1 0% 0.7 - saturated (g) 0.02 0% 0.1 Available carbohydrate (g) 0.0 0% 0.0 - sugars (g) 0.0 0% 0.0 Dietary Fibre (g) 0.4 2.2 Sodium (mg) 1 0% 6
Serving size: 1 cup, cubes = 140g Average Quantity % Daily Intake per serve Average Quantity per serving per 100g Energy (kJ/Cal) 176/42 2% 125/30 Protein (g) 1.12 2% 0.8 Fat, total (g) 0.1 0% 0.1 - saturated (g) 0.02 0% 0.02 Available carbohydrate (g) 7.1 2% 5.1 - sugars (g) 6.9 8% 4.9 Dietary Fibre (g) 3.8 2.7 A source of dietary fibre Sodium (mg) 29.4 1% 21 Vitamin C (mg) 27 67% RDI* 19 A good source of vitamin C Niacin (mg) 1.4 14% RDI* 1 A source of niacin Thiamin (mg) 0.14 13% RDI* 0.1 A source of thiamin Vitamin B6 (mg) 0.32 20% RDI* 0.23 A source of vitamin B6
Serving size: 1 cup sliced = 145g Average Quantity % Daily Intake per serve Average Quantity per serving per 100g Energy (kJ/Cal) 698/167 8% 482/115 Protein (g) 1.9 4% 1.3 Fat, total (g) 0.4 1% 0.3 - saturated (g) 0.13 1% 0.09 Available carbohydrate (g) 36.1 12% 24.9 - sugars (g) 3.2 4% 2.2 Dietary Fibre (g) 4.5 3.1 A good source of dietary fibre Sodium (mg) 0 0% 0 Folate (�µg) 90 45% RDI* 62 A good source of folate Zinc (mg) 3.5 29% RDI* 2.4 A good source of zinc Niacin (mg) 2.1 21% RDI* 1.4 A source of niacin Riboflavin (mg) 0.19 11% RDI* 0.13 A source of riboflavin
TURNIPS Raw Nutrition Information Serving size: 1 cup diced = 134g Average Quantity % Daily Intake per serve Average Quantity per serving per 100g Energy (kJ/Cal) 145/35 2% 108/26 Protein (g) 1 2% 0.8 Fat, total (g) 0.4 1% 0.3 - saturated (g) 0.05 0% 0.04 Available carbohydrate (g) 5 2% 3.7 - sugars (g) 4.7 5% 3.5
WATERCRESS Raw Nutrition Information Serving size: 1 cup chopped = 50g Average Quantity % Daily Intake per serve Average Quantity per serving per 100g Energy (kJ/Cal) 46/11 1% 92/22 Protein (g) 1.4 3% 2.8 Fat, total (g) 0.2 0% 0.4 - saturated (g) 0.06 0% 0.13 Available carbohydrate (g) 0.1 0% 0.2 - sugars (g) 0.1 0% 0.1 Dietary Fibre (g) 1.7 3.3
WITLOOF/CHICORY Raw Nutrition Information Serving size: 1 cup chopped = 50g Average Quantity % Daily Intake per serve Average Quantity per serving per 100g Energy (kJ/Cal) 28/0.7 0% 57/14 Protein (g) 0.4 1% 0.8 Fat, total (g) 0.1 0% 0.1 - saturated (g) 0.01 0% 0.03 Available carbohydrate (g) 0.3 0% 0.5 Dietary Fibre (g) 2 4 A source of dietary fibre
nergy (kJ/Cal) 289/69 3% 241/58 Protein (g) 1.4 3% 1.1 Fat, total (g) 0.2 0% 0.2 - saturated (g) 0.04 0% 0.03 Available carbohydrate (g) 14.5 5% 12.1 - sugars (g) 5.2 6% 4.3 Dietary Fibre (g) 1.3 1.1 Sodium (mg) 0 0% 0 Folate (�µg) 50 25% RDI* 42 A good source of folate Vitamin A Equiv. (�µg) 101 13% RDI* 84 A source of vitamin A Vitamin B6 (mg) 0.25 16% RDI* 0.21 A source of vitamin B6 Potassium (mg) 420 350 Contains potassium Niacin (mg) 0.5 5% RDI* 0.4 Riboflavin (mg) 0.14 8% RDI* 0.12 Thiamin (mg) 0.07 7% RDI* 0.06
Color: Natural Green Variety : organic/common we are engaged in exports Broccoli and offering the same at competitive rates.Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.Our Fresh Broccoli has various health benefits as it helps against diabetes, cancer, reduces cholesterol, detoxifies the body etc.
