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Bengal Gram (Chana Dal) is baby chickpeas that has been split and polished. It looks and tastes like small kernels of sweet corn and is one of the most popular ingredients in Indian cuisine. Bengal gram is a yellow lentil, rounded on one side and flat on the other. In Indian cuisine, it is popularly known as Chana Dal. Bengal gram seeds are small and dark and have a rough coat. It is majorly cultivated in India. In the Indian vegetarian culinary scenario, Bengal gram is a major ingredient. It is essentially used in making curries. Nutritional Value 1. Since Bengal gram is a protein-rich supplement, it is considered a popular alternative for animal or meat protein. 2. Regular consumption of Bengal gram helps in reducing protein malnutrition. 3. It also helps in lowering the cholesterol level in the bloodstream. 4. Chana dal is good for diabetic patients as it has a low glycaemic index. 5. High in Protein. Serving Size: 1cup, Cooked (182grams) Calories 252 Calories from Fat 41 Total Fat 4.5g 7% Saturated Fat 0.4g 2% Polyunsaturated Fat 1.8g Monounsaturated Fat 0.9g Cholesterol 0mg 0% Sodium 387mg 16% Potassium199mg 6% Total Carbohydrates42g 14% Dietary Fibre 11g 44% Protein 13g Vitamin A 0.8% Vitamin C 0.3% Calcium 6% Iron 9.9%
The Red lentil Whole (Lens culinary or Lens esculenta) is an edible legume. It is a bushy annual plant known for its lens-shaped seeds. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. As a food crop, the majority of world production comes from Canada, India. In cuisines of the Indian subcontinent, where lentils are a staple, split lentils (often with their hulls removed) known as daal are often cooked into a thick curry/gravy that is usually eaten with rice or rotis. Many different names in different parts of the world are used for the crop lentil; lentil (English), adas (Arabic), mercimek (Turkish), messer (Amharic), dahl or daal (Hindi) and hiramame (Japanese) are the most common names. Nutritional Value Red Lentils whole are often overlooked, even though they're an inexpensive way of getting a wide range of nutrients. they're packed with B vitamins, magnesium, zinc and potassium. Lentils are made up of over 25% protein, which makes them an excellent meat alternative. They're also a great source of iron, a mineral that is sometimes lacking in vegetarian diets. Though different types of lentils may vary slightly in their nutrient contents, one cup (198 grams) of cooked lentils generally provides about: Serving Size: 1cup Calories: 230 Carbs: 39.9 grams Protein: 17.9 grams Fat: 0.8 grams Fibre: 15.6 grams Thiamine: 22% Niacin: 10% of the RDI Vitamin B6: 18% of the RDI Folate: 90% of the RDI Pantothenic acid: 13% of the RDI Iron: 37% of the RDI
Red lentils (Masoor) are easy to cook and are eaten for their high nutritional value and capability to provide proteins that are equivalent to proteins present in meat. Red lentils (Masoor) dal is an important part of the diet in many parts of the World, especially in the Indian subcontinent, which has a large vegetarian population. Is is basically split lentil without skin and is also in red colour. It does not soak prior to cooking as it is a soft dal and cooks quickly. When cooked masoor dal turns a soft golden colour and has a pleasant earthy flavour. With 26% Proteins, Nutritional Value Red lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes Red lentils a perfect option for those looking to boost their protein intake. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen. Their exceptionally low glycaemic index (low GI) values and resistant starch content make them suitable for a diabetic diet. Serving Size: 1cup Calories - 115 Total Fat 0.38g Saturated 0.05g Polyunsaturated 0.18g Monounsaturated 0.06g Total Carbohydrate 19.84g Dietary Fibre 7.9g Sugars 1.8g Protein 9.02g Calcium 19 g Iron 3.33mg Magnesium 36mg Zinc 1.27mg Potassium 369mg Sodium 120mg Specification Colour: Red Size: 3mm to 4mm Diameter Type: Polished, Unpolished Quality: Gold, Silver, Platinum Packing Size: 30Kg, 50kg, 100kg
Green Gram Whole (Mung) beans (Vigna radiata) are small, green beans that belong to the legume family. They have been cultivated since ancient times. While native to India, Green Gram Whole (mung) beans later spread to China and various parts of Southeast Asia. These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. They aren't as popular in the US but can be purchased from most health food stores. Green Gram Whole (Mung) beans are incredibly versatile and typically eaten in salads, soups and stir-fries. They're high in nutrients and believed to aid many ailment Nutritional Value 1. Green Gram Whole (Mung) beans are rich in vitamins and minerals. 2. High Antioxidant Levels May Reduce Chronic Disease Risk 3. High cholesterol, especially bad LDL cholesterol, can raise your risk of heart disease. 4. Green Gram Whole (Mung) beans may help lower blood peassure. 5. Green Gram Whole (Mung) beans are delicious, versatile and easy to add to your diet. Serving Size: 1cup Calories: 212 Fat: 0.8 grams Protein: 14.2 grams Carbs: 38.7 grams Fiber: 15.4 grams Manganese: 30% of the RDI Magnesium: 24% of the RDI Vitamin B1: 22% of the RDI Phosphorus: 20% of the RDI Iron: 16% of the RDI Copper: 16% of the RDI Potassium: 15% of the RDI Zinc: 11% of the RDI Vitamins B2, B3, B5, B6 and selenium
The chickpea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, garbanzo or garbanzo bean, Egyptian pea, channa, and chole. Chickpea seeds are high in protein. It is one of the earliest cultivated legumes, and 7500-year-old remains have been found in the Middle East. Chickpea is a key ingredient in hummus and Chana masala, and it can be ground into flour to make falafel. It is also used in salads, soups and stews, curry and other meal products like channa. The chickpea is important in Indian, Mediterranean and Middle Eastern cuisine. In 2017, India produced 67% of the world total for chickpeas. Nutritional Value Chickpeas contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health. A cup of chickpeas provides almost one-third of an adult's daily protein needs. To prevent high blood pressure, experts recommend limiting the intake of added sodium, or salt, and increasing the intake of potassium. Serving Size: 1cup Energy (calories) 267 Protein (g) 14.4 Fat (g) 4.2 Fiber (g) 12.5 Calcium (mg) 80.4 Iron (mg) 4.7 Magnesium (mg) 78.7 Phosphorus (mg) 274 Potassium (mg) 474 Zinc (mg) 2.5 Copper (mcg) 0.6 Selenium (mcg) 6.1 Vitamin C (mg) 2.1 Folate (mcg) 280 Choline (mg) 69.7 Beta carotene (mcg) 26.2
Product Description With their skins removed, Green Gram (Moong) beans are light yellow in colour. These are Green Gram (Moong) beans that have been skinned and split, so that they're flat, yellow, and quick cooking. They're relatively easy to digest. They are made into mung bean paste by de-hulling, cooking, and pulverizing the beans to the consistency of a dry paste. The paste is sweetened and is similar in texture to red bean paste though the smell is slightly more bean-like. Nutritional Value 1. It is good source of proteins and dietary fibre. 2. It is low in fat and rich in potassium, calcium and B complex vitamins 3. It is easy to digest and not like other pulses which are heavy to digestion 4. Fibre in these lentils help in reducing high cholesterol Serving Size: 1cup, Total Fat 2.4 g Total Fat 2.4 g Sodium 31.1 mg 1% Potassium 2579.2 mg 73% Total Carbohydrate 130 g 43% Dietary fiber 34 g 136% Sugar 14 g Protein 49 g 98% Vitamin A 4% Vitamin C 16% Calcium 27% Magnesium 97 Specification Colour: Yellow Size: 2mm to 2.5mm Diameter Type: Polished, Unpolished Quality: Gold, Silver, Platinum Packing Size: 30Kg, 50kg, 100kg
Product Description Kidney beans are a variety of the common bean (Phaseolus vulgaris), a legume native to Central America and Mexico. The common be n is an important food crop and major source of protein throughout the world. Used in a variety of traditional dishes, kidney beans are usually eaten well-cooked Red kidney beans are thought to have originated in Peru. They're part of a larger group called common beans, which were cultivated as early as 8,000 years ago. Common beans were spread by migrating tribes and served as an important protein source in the diets of the Indians of the Americas. Nutritional Value 1. Kidney beans are rich in protein. 2. Kidney beans are mainly composed of starchy carbs, which account for approximately 72% of the total calorie content 3. Kidney beans are high in fibre. 4. Kidney beans are rich in various vitamins and minerals, 5. Improved blood sugar control Serving Size: 1cup Calories 219 grams carbohydrates 39.7 grams protein 16.2 grams fat 0.2 grams fiber 16.5 milligrams iron 5.3 milligram manganese 0.6 milligram copper 0.5 milligrams phosphorus 243 milligrams potassium 742 Specification Colour: Brown Size: 3mm to 4mm Diameter Type: Polished, Unpolished Quality: Gold, Silver, Platinum Packing Size: 30Kg, 50kg, 100kg
The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram] or Bengal gram, garbanzo or garbanzo bean, Egyptian pea Chickpea seeds are high in protein. It is one of the earliest cultivated legumes, and 7500-year-old remains have been found in the Middle East. Kala Chana is a type of legume loaded with nutrients such as protein, fiber and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper. The wealth of nutrients in Kala Chana is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin and nail health. Calories 210 Fat 3.8g Sodium 322mg Carbohydrates 35g Fiber 9.6g Sugars 6g Protein 10.7g
We offer chickpeas Bulk Moisture 14% max Impurities 1% max Split\broken 4% max Dirty 2% max Size 6+ or mixed size 6+ & 7+ Qnt: 1000 - 3000 mt Delivery: FCA/ EX The cargo is ready for shipment.
We can export all the lentils from india. Branded & non Branded Too. 1kg, 2kg, 5kg, 10kg & bulk Packing Too.
Buy Rajma online in at lowest price and get them delivered at your doorstep. Minimum 5% OFF on products. Free delivery in 90 to 150 minutes, cash on delivery available. Now available Rajma Pack Sizes: 500 g
Kabuli Chana Has Been A Food Which Is Being Consumed Since Ages . It Is A Small , Hard , Off White Coloured Bean Which Needs To Be Cooked In Hot Boiling Water. It Provides A Creamy Texture And Is Highly Rich In Nutrients. Pack Sizes: 500 g
Kabuli chana are known as chickpeas in English. They are the oldest and earliest cultivated legumes having a rough texture which is beige color with a diameter of less than a centimeter. They are rich in protein, fibre, vitamin b9, magnesium, zinc, and control blood sugar levels, maintain and making of red blood cells. Chole bhature, chole kulche, aloo chat, pindi chole are some dishes that can be made using kabuli chana.
Green chana or green peas, which are generally available throughout the year.They are rich in vitamin A, vitamin C, soluble and insoluble dietary fibre which helps in controlling and maintaining blood sugar levels. Furthermore, they are also eaten for weight loss. Chana makhani, green chana chaat, hara chana masala are some dishes that can be prepared using green chana
In English language, Rajma is known as kidney beans. These beans are brought from Mexico to Indian Subcontinent. It is served with rice (chawal). This Punjabi dish known as rajma chawal is very famous in Indian. Rajma contains high nutritional value which help in strengthening of bones, prevents cancer, regulation of blood sugar, and many more health benefits. There are various kind of rajma such as red rajma, black rajma, etc. amongst all the kind of rajma, red rajma is the most healthiest one.
Lentils Shelf life: 24 months Specification: Moisture 14% Impurity 0.5% Imperfect 2% Size 3.0-5.0mm Purity : 99.5% by weight. Insects & pesticides free Current Year crop Name Lentil Size 3.0-4.0mm Color Green, Light Yellow, Red, Black, Brown Type peeled or with skin or split Moisture 14% max Admixture 1% max Impurity 0.5%-2% Clean Machine Clean
Red Split Lentils Shelf life: 24 months Specification: Moisture 14% Impurity â?¤0.5% Imperfect â?¤2% Size 3.0-5.0mm Purity : 99.5% by weight. Insects & pesticides free Current Year crop Name Lentil Size 3.0-4.0mm Color Green, Light Yellow, Red, Black, Brown Type peeled or with skin or split Moisture 14% max Admixture 1% max Impurity 0.5%-2% Clean Machine Clean
Specifications Product Name kidney beans Size 40-50,50-60,60-70,70-80/100g Moisture 16.5% max Admixture 0.3% max Imperfect 3% max Packing 25kg or 50kg per bag Shelf time 2 years, kept in dry and ventilate warehouse
Specifications Product Name White kidney beans Size 40-50,50-60,60-70,70-80/100g Moisture 16.5% max Admixture 0.3% max Imperfect 3% max Packing 25kg or 50kg per bag Shelf time 2 years, kept in dry and ventilate warehouse
