Red lentils (Masoor) are easy to cook and are eaten for their high nutritional value and capability to provide proteins that are equivalent to proteins
present in meat. Red lentils (Masoor) dal is an important part of the diet in many parts of the World, especially in the Indian subcontinent, which has a large vegetarian population. Is is basically split lentil without skin and is also in red colour. It does not soak prior to cooking as it is a soft dal and cooks quickly. When cooked masoor dal turns a soft golden colour and has a pleasant earthy flavour.
With 26% Proteins,
Nutritional Value
Red lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes Red lentils a perfect option for those looking to boost their protein intake.
They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen. Their exceptionally low glycaemic index (low GI) values and resistant starch content make them suitable for a diabetic diet.
Serving Size: 1cup
Calories - 115
Total Fat 0.38g
Saturated 0.05g
Polyunsaturated 0.18g
Monounsaturated 0.06g
Total Carbohydrate 19.84g
Dietary Fibre 7.9g
Sugars 1.8g
Protein 9.02g
Calcium 19 g
Iron 3.33mg
Magnesium 36mg
Zinc 1.27mg
Potassium 369mg
Sodium 120mg

Specification
Colour: Red
Size: 3mm to 4mm Diameter
Type: Polished, Unpolished
Quality: Gold, Silver, Platinum
Packing Size: 30Kg, 50kg, 100kg