Bengal Gram (Chana Dal) is baby chickpeas that has been split and polished.
It looks and tastes like small kernels of sweet corn and is one of the most popular ingredients in Indian cuisine.
Bengal gram is a yellow lentil, rounded on one side and flat on the other.
In Indian cuisine, it is popularly known as Chana Dal.
Bengal gram seeds are small and dark and have a rough coat. It is majorly cultivated in India.
In the Indian vegetarian culinary scenario, Bengal gram is a major ingredient. It is essentially used in making curries.
Nutritional Value
1. Since Bengal gram is a protein-rich supplement, it is considered a popular alternative for animal or meat protein.
2. Regular consumption of Bengal gram helps in reducing protein malnutrition.
3. It also helps in lowering the cholesterol level in the bloodstream.
4. Chana dal is good for diabetic patients as it has a low glycaemic index.
5. High in Protein.
Serving Size: 1cup, Cooked (182grams)
Calories 252 Calories from Fat 41
Total Fat 4.5g 7%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 0.9g
Cholesterol 0mg 0%
Sodium 387mg 16%
Potassium199mg 6%
Total Carbohydrates42g 14%
Dietary Fibre 11g 44%
Protein 13g
Vitamin A 0.8%
Vitamin C 0.3%
Calcium 6%
Iron 9.9%
Split Bengal Gram Hindi Name : Chana Dal Discover the nutty flavor and creamy texture of split bengal gram. Pulses Available Packing Size - 1Kg / 2Kg / 5Kg
Unpolished Native Variety Delicious More Nutritious Soaks Quickly Cooks Quickly Chemical Free Packing Unpolished dals are more nutritious than polished dals Native varieties of dal are more flavorful and nutritious than hybrid varieties because they are naturally resistant to pests and require fewer or no pesticides or fertilisers to grow There is no preservativechemical coating on Ecobuddy Dals which makes it handy to soak and cook And so please use it within 60 days from the date of packing or refrigerate Furthermore Bengal gramme seeds are small and stupid and have a harsh coat Chickpeas as a rich source of nutrients minerals and fiber may also provide a variety of scientific advantages for example enhancing processing assisting the weight gain board and decreasing the risk of a few ailments Furthermore chickpeas are high in protein and make an excellent meat substitute for veggie lovers and vegetarians who watch their calories
Price : INR 95.00 / Kilogram Business Type : Manufacturer, Exporter, Supplier Product Details Certification : FSSAI Application : Cooking Cultivation Type : Natural Shelf Life ; 1year Feature : Easy To Cook, Healthy To Eat Packaging Type : Gunny Bag, Plastic Packet Country of Origin : India Preferred Buyer From Location : All Countries Except India
Price :INR 90.00 / Kilogram Business Type : Manufacturer, Exporter, Supplier Product Details Certification : FSSAI Application : Cooking Cultivation Type : Natural Shelf Life : 1 year Color : Green Feature : Easy To Cook, Healthy To Eat Packaging Type : Gunny Bag, Plastic Packet Country of Origin : India Preferred Buyer From Location : All Countries Except India
Split Bengal Gram
Roasted Gram Split
Split Black Gram Hindi Name : Urad Dal Chhilka Enjoy the rich and creamy taste of split black gram in your cooking. Pulses Available Packing Size - 1Kg / 2Kg / 5Kg
Roasted Split Gram Hindi Name : Bhuni Dal Add texture and flavor to your dishes with roasted split gram. Pulses Available Packing Size - 1Kg / 2Kg / 5Kg
Split Bengal Gram (Chana dal) is also known as bengal gram. these lentils have a sweet and nutty taste. chana dal comes from black chickpeas (kala chana). they are split and the outer cover is removed.
