Mung dal, also known as mung bean dal or green gram dal, is a type of lentil that is split and hulled. It is a popular pulse in many cultures around the world, and India is a major exporter of this commodity. It is also a good source of protein, fibre, iron and other essential nutrients. Mung dal is a small, oval-shaped lentil with a bright yellow colour smooth, shiny skin. Mung dal has a soft, creamy texture when cooked and has a mild, earthy flavour. One cup of cooked mung dal contains approximately:
15 grams of protein
15 grams of fiber
7 milligrams of iron
422 milligrams of potassium
100 milligrams of magnesium
Price :INR 90.00 / Kilogram Business Type : Manufacturer, Exporter, Supplier Product Details Certification : FSSAI Application : Cooking Cultivation Type : Natural Shelf Life : 1 year Color : Green Feature : Easy To Cook, Healthy To Eat Packaging Type : Gunny Bag, Plastic Packet Country of Origin : India Preferred Buyer From Location : All Countries Except India
5kg, 10kg, 20kg, 25kg, 50kg PP bag, Plastic bag, Jute bag, Gunny bag, Customized Packing For more information and the latest rate
Specification Colour: Yellow Size: 2mm to 2.5mm Diameter Type: Polished, Unpolished Packing Size: 30Kg, 50kg, 100kg Serving Size: 1cup, Total Fat 2.4 g Total Fat 2.4 g Sodium 31.1 mg 1% Potassium 2579.2 mg 73% Total Carbohydrate 130 g 43% Dietary fiber 34 g 136% Sugar 14 g Protein 49 g 98% Vitamin A 4% Vitamin C 16% Calcium 27% Magnesium 97 For price, specification and other details please contact us
Moong (Green gram) Moong dal is a good source of plant-based protein, making it an important component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function. Moong dal is high in carbohydrates, providing a good source of energy. The carbohydrates in moong dal are mainly in the form of starch, which is slowly digested, leading to a gradual release of glucose into the bloodstream and helping maintain stable blood sugar levels. Moong dal is rich in dietary fiber, including both soluble and insoluble fiber. Fiber is important for digestive health, promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders such as diverticulosis and hemorrhoids. Moong (Green gram) advantages Weight Management Digestive Health Nutrient Density High in Dietary Fiber green gram 12 Moong (Green gram) usage Khichdi and Dal Sprouts Curries and Stews Pancakes and Crepes Fritters and Pakoras Rice and Pulao Moong dal contains antioxidants such as flavonoids, phenolic compounds, and vitamin C. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders. Moong dal is low in fat and contains negligible amounts of saturated fat. This makes it a healthy choice for those watching their fat intake or trying to maintain a healthy weight. Product type : Legumes Packging Type : Standerd pack, pp bag, as per requirement Packging Size : 250gm, 500gm, 1kg, 2kg, 5kg, 25kg Country of Origin : india
Product Description With their skins removed, Green Gram (Moong) beans are light yellow in colour. These are Green Gram (Moong) beans that have been skinned and split, so that they're flat, yellow, and quick cooking. They're relatively easy to digest. They are made into mung bean paste by de-hulling, cooking, and pulverizing the beans to the consistency of a dry paste. The paste is sweetened and is similar in texture to red bean paste though the smell is slightly more bean-like. Nutritional Value 1. It is good source of proteins and dietary fibre. 2. It is low in fat and rich in potassium, calcium and B complex vitamins 3. It is easy to digest and not like other pulses which are heavy to digestion 4. Fibre in these lentils help in reducing high cholesterol Serving Size: 1cup, Total Fat 2.4 g Total Fat 2.4 g Sodium 31.1 mg 1% Potassium 2579.2 mg 73% Total Carbohydrate 130 g 43% Dietary fiber 34 g 136% Sugar 14 g Protein 49 g 98% Vitamin A 4% Vitamin C 16% Calcium 27% Magnesium 97 Specification Colour: Yellow Size: 2mm to 2.5mm Diameter Type: Polished, Unpolished Quality: Gold, Silver, Platinum Packing Size: 30Kg, 50kg, 100kg
Bengal Gram : HS Code: 07132090 Moisture - 10% Damgaged grain- 0.5% Foreign Matters - 0.5% Broken & Fragments Grains- 0.5% Weevil led grain per cent by count- 1 Origin - India
At Rudra International, We Offer Premium Chana Dal, Or Split Chickpeas, A Versatile And Nutritious Legume Commonly Used In Indian And South Asian Cuisine. Known For Its Yellow Color And Rich Flavor, Chana Dal Is An Excellent Source Of Plant-Based Protein, Containing About 25 Grams Per 100 Grams, Along With High Dietary Fiber, Essential Vitamins, And Minerals. Its Low Glycemic Index Makes It Suitable For Those Managing Diabetes. Chana Dal Can Be Used In Various Dishes, From Curries And Snacks To Soups And Sweets. Our Commitment At Rudra International Is To Provide High-Quality Chana Dal, Ensuring It Meets Your Culinary Needs While Promoting Health And Wellness. Packaging: 25/50 Kgs In PP Bags Or As Per Customer Requirement. Each 20" Feet Fcl Can Accommodate Up To 24 MTS Of Our Chana Dal.
Green Gram, commonly known as Moong, is a very healthy pulse to consume. The entire moong gram is green in colour and can be cooked whole or even sprouted to enhance its nutritional content. Moong dal is also available in the split variety with the husk still on the dal. Yellow moong is the split variety and husk removed. Its one side is flat and the other rounded. This is faster to cook and easier to digest. Available Bulk Packaging 20Kg/25 Kg/50Kg
Price : INR 95.00 / Kilogram Business Type : Manufacturer, Exporter, Supplier Product Details Certification : FSSAI Application : Cooking Cultivation Type : Natural Shelf Life ; 1year Feature : Easy To Cook, Healthy To Eat Packaging Type : Gunny Bag, Plastic Packet Country of Origin : India Preferred Buyer From Location : All Countries Except India
