Green Gram, commonly known as Moong, is a very healthy pulse to consume. The entire moong gram is green in colour and can be cooked whole or even sprouted to enhance its nutritional content. Moong dal is also available in the split variety with the husk still on the dal. Yellow moong is the split variety and husk removed. Its one side is flat and the other rounded. This is faster to cook and easier to digest.
Available
Bulk Packaging 20Kg/25 Kg/50Kg
Moong dal is a highly nutritious lentil grown in the Indian subcontinent. The small green or yellow split lentils are rich sources of protein, fiber, iron, potassium, magnesium, and vitamin B.
5kg, 10kg, 20kg, 25kg, 50kg PP bag, Plastic bag, Jute bag, Gunny bag, Customized Packing For more information and the latest rate
Green Gram a traditional ingredient in Indian cooking, often used in curries. Like other legumes, split green gram is low in fat and high in protein and fiber, but it has the added advantage of cooking quickly. Due to its mild, earthy flavour, green gram is best cooked with assertive flavourings. we have 3 kind of Dal: Green Gram - Moong Dal Split Green Gram - Moong dal (Split) chilka White Gram - Moong Dal (White) Dhuli
Moong dal is low in fat content and very high on protein. In fact, moong dal is considered to be one of the best plant-based sources of protein.
Moong (Green gram) Moong dal is a good source of plant-based protein, making it an important component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function. Moong dal is high in carbohydrates, providing a good source of energy. The carbohydrates in moong dal are mainly in the form of starch, which is slowly digested, leading to a gradual release of glucose into the bloodstream and helping maintain stable blood sugar levels. Moong dal is rich in dietary fiber, including both soluble and insoluble fiber. Fiber is important for digestive health, promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders such as diverticulosis and hemorrhoids. Moong (Green gram) advantages Weight Management Digestive Health Nutrient Density High in Dietary Fiber green gram 12 Moong (Green gram) usage Khichdi and Dal Sprouts Curries and Stews Pancakes and Crepes Fritters and Pakoras Rice and Pulao Moong dal contains antioxidants such as flavonoids, phenolic compounds, and vitamin C. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders. Moong dal is low in fat and contains negligible amounts of saturated fat. This makes it a healthy choice for those watching their fat intake or trying to maintain a healthy weight. Product type : Legumes Packging Type : Standerd pack, pp bag, as per requirement Packging Size : 250gm, 500gm, 1kg, 2kg, 5kg, 25kg Country of Origin : india
Dhuli Moong Dal - Black Gram Skinned
Moong Sabut/Whole - Green Gram
Moong Chilka - Green Gram Split
Specification Colour: Yellow Size: 2mm to 2.5mm Diameter Type: Polished, Unpolished Packing Size: 30Kg, 50kg, 100kg Serving Size: 1cup, Total Fat 2.4 g Total Fat 2.4 g Sodium 31.1 mg 1% Potassium 2579.2 mg 73% Total Carbohydrate 130 g 43% Dietary fiber 34 g 136% Sugar 14 g Protein 49 g 98% Vitamin A 4% Vitamin C 16% Calcium 27% Magnesium 97 For price, specification and other details please contact us
