Green Gram Dal (Moong Dal)

Mung dal, also known as mung bean dal or green gram dal, is a type of lentil that is split and hulled. It is a popular pulse in many cultures around the world, and India is a major exporter of this commodity. It is also a good source of protein, fibre, iron and other essential nutrients. Mung dal is a small, oval-shaped lentil with a bright yellow colour smooth, shiny skin. Mung dal has a soft, creamy texture when cooked and has a mild, earthy flavour. One cup of cooked mung dal contains approximately:
15 grams of protein
15 grams of fiber
7 milligrams of iron
422 milligrams of potassium
100 milligrams of magnesium

Yellow lentils derived from dehulled green gram, widely used in Indian cuisine and rich in protein.

Green Gram a traditional ingredient in Indian cooking, often used in curries. Like other legumes, split green gram is low in fat and high in protein and fiber, but it has the added advantage of cooking quickly. Due to its mild, earthy flavour, green gram is best cooked with assertive flavourings.

we have 3 kind of Dal:

Green Gram - Moong Dal
Split Green Gram - Moong dal (Split) chilka
White Gram - Moong Dal (White) Dhuli

Green Gram, commonly known as Moong, is a very healthy pulse to consume. The entire moong gram is green in colour and can be cooked whole or even sprouted to enhance its nutritional content. Moong dal is also available in the split variety with the husk still on the dal. Yellow moong is the split variety and husk removed. Its one side is flat and the other rounded. This is faster to cook and easier to digest.

Available
Bulk Packaging 20Kg/25 Kg/50Kg

Moong (Green gram)
Moong dal is a good source of plant-based protein, making it an important component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function. Moong dal is high in carbohydrates, providing a good source of energy. The carbohydrates in moong dal are mainly in the form of starch, which is slowly digested, leading to a gradual release of glucose into the bloodstream and helping maintain stable blood sugar levels. Moong dal is rich in dietary fiber, including both soluble and insoluble fiber. Fiber is important for digestive health, promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders such as diverticulosis and hemorrhoids.

Moong (Green gram) advantages
Weight Management
Digestive Health
Nutrient Density
High in Dietary Fiber
green gram 12
Moong (Green gram) usage
Khichdi and Dal
Sprouts
Curries and Stews
Pancakes and Crepes
Fritters and Pakoras
Rice and Pulao

Moong dal contains antioxidants such as flavonoids, phenolic compounds, and vitamin C. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders. Moong dal is low in fat and contains negligible amounts of saturated fat. This makes it a healthy choice for those watching their fat intake or trying to maintain a healthy weight.

Product type : Legumes

Packging Type : Standerd pack, pp bag, as per requirement

Packging Size : 250gm, 500gm, 1kg, 2kg, 5kg, 25kg

Country of Origin : india

Moong Dal

Product Description
Moong Doha are beans which are skinned and split into small pieces. This dal is considered to be quick at cooking and highly nutritious because of their light nature. We use superior quality machines such as the stoner, color sorter in our processing process to ensure that these products meet the quality standards. Our team of experts promise to deliver these products to clients on timely basis..


Origin :-, India , South Africa

Payment Terms :- LC/TT

Yellow split chickpeas, staple in Indian cuisine. Rich in fiber, protein, and iron.

5kg, 10kg, 20kg, 25kg, 50kg
PP bag, Plastic bag, Jute bag, Gunny bag, Customized Packing
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