About the product:
Chickpeas, sometimes known as Garbanzo beans, are a kind of legume. The most common form is round and beige in colour, although there are also black, green, and red versions. Their nutrients provide a variety of health advantages.
Health Benefits:
Chickpeas, like other legumes like lentils, are high in fibre and protein which is essential for bone, muscle, and skin health. They also include a variety of important vitamins and minerals. A cup of chickpeas contains about a third of an adult's daily protein requirements. Chickpeas nutrients may also assist to avoid a variety of diseases namely:
Diabetes
Bone Health
Blood Pressure
Heart Health
Cancer
Cholesterol
Mental Health
Digestion and Regularity
Weight Management and Satiety
Anemia
Nutritional Value:
According to the United States Department of Agriculture, the quantity of each nutrient in 1 cup of chickpeas is shown in the table below.
According to the Dietary Guidelines for Americans, it also displays how much of each nutrient a person should take each day. Age and gender, on the other hand, have different needs
Fox-nuts also known as lotus seeds, Makhana, Gorgon nut with the botanical name Euryale ferox Salisb, this is an aquatic crop, belonging to the family of Nympheaceae. This commercially grown and used plant is commonly found and naturally grows in stagnant water bodies including ponds, certain land depressions, oxbow lakes. It is a plant that naturally grows and flourishes in tropical and subtropical climatic conditions. Makhana plant or Euryale ferox Salisb is a native of South-East Asia and China, but is now distributed and exported to different parts of the world.
Lotus seeds or makhana are low in cholesterol, saturated fats and sodium. Hence, they are healthy for the heart too. These nutritious seeds are also a very good source of magnesium, potassium, manganese, protein, and phosphorus. Their extremely high nutrient content makes them an extremely healthy snacking option. With ever growing awareness on the importance of holistic health, the entire world is now moving to eating more of proteins and less of carbohydrates. Nuts and seeds are a very important source of plantbased proteins. In different countries, the average intake of total protein foods is on the rise, and also the intake of the healthy nuts and seeds is increasing. Health department driven by state government are recommending nuts as an important source of proteins and also ensuring well being.
Calories : 347 cal
Protein : 9.7 g
Fats : 0.1 g
Carbohydrates : 76.9 g
Fiber : 14.5 g
WAYS FOX-NUTS CAN BE CONSUMED
Fox nuts or Fox-nuts are loved by people of all age groups and in various countries. The primary reason of high consumption being that not only are these seeds good for health, but also nutritious. To top it, these nuts can be consumed in various ways:
As a breakfast cereal with milk
As a noon time, evening time or mid night snack (roasted, fried, baked,plain)
As main course curries
As form of bread (chapati, paratha, etc.)
As a sweet dish or dessert
About the product:
Green gram is a tiny, spherical olive green bean with a delicate texture and sweet flavour. The mung or moong bean is the seed of the Vigna radiata plant, which is native to India. This is a frequent ingredient in South Asian cuisine. Once the skins have been removed, they are yellow in colour.
Nutritional Value:
One cup (7 ounces or 202 grams) of boiled mung beans contains:
Calories : 212
Fat : 0.8 grams
Protein : 14.2 grams
Carbs : 38.7 grams
Fiber ; 15.4 grams
Folate (B9) : 80% of the Reference Daily Intake (RDI
Manganese : 30% of the RDI
Magnesium : 24% of the RDI
Vitamin B1 : 22% of the RDI
Phosphorus : 20% of the RDI
Iron : 16% of the RDI
Copper : 16% of the RDI
Potassium : 15% of the RDI
Zinc : 11% of the RDI
Vitamins : B2, B3, B5, B6 and selenium
Health Benefits:
Some of the proven health benefits of Chana Dal are:
Good for Red Blood Cells, Pregnant Women
Good for Heart
Excellent Source of Proteins
Helps in Weight Loss
Lowers Blood Pressure
Good For Skin
Benefits in Healthy Eyes
High Fiber
Rich in Magnesium
Build our Bones
Good for Cognitive Functioning
Provides Energy
Fights Cancer Development
About the product:
Kidney beans are a type of legume that comes in two varieties: light red and dark red. They are named for their red colour and form. Both types are harder than most other beans, although the light-colored varieties have a softer feel than their darker counterparts.
Kidney beans are a sort of common bean having black beans, pinto beans, and navy beans as an ancestor. This ancestral bean was initially discovered in Peru by European explorers, who helped spread common beans over the world. Kidney beans are still widely consumed throughout South and Central America, as well as the Caribbean.
Health Benefits:
Beans are frequently recommended as part of a balanced diet by nutritionists due to their great nutritional content. Kidney beans, like other beans, can be used as a protein source or a vegetable. Overall health can be improved by eating at least a half-cup of beans every day. Bean eaters consume less fat and saturated fat while consuming more fibre, protein, folate, iron, and other key minerals, according to one research. Kidney beans also provide the following health benefits:
Improve Heart Health
Prevent Colon Cancer
Control Blood Sugar
Weight Management
Regulates Metabolism
Good Source of Dietary Fibres
Lowers Cholesterol
Improves Memory
Anti-Oxidative Properties
Acts as a Natural Detoxifier
Nutritional Value:
A half-cup serving of canned kidney beans contains:
Calories : 105
Protein : 7 grams
Fat : 1 gram
Carbohydrates : 19 grams
Fiber : 7 grams
Sugars : 2 grams
About the product:
Lentils are a high-protein pulse that must be dried, soaked, and cooked before consumption. Lentils come in a variety of sizes and are available whole or split, with or without the skins. Canada is currently the world's top exporter of lentils, with sales to more than 100 nations each year. The enormous green Laird lentil and the red lentil are the most widely farmed lentils. Whole Red Lentils are 1/2 cm wide with a mild, earthy flavor and soft texture. These lentils are crimson, which is a deep orange-red color. Whole Red Lentils have traditionally been used as a meat substitute.
Health Benefits:
Lower Cholesterol
Heart Health
Digestive Health
Stabilized Blood Sugar
Good Protein
Increases Energy
Weight Loss
Also known as maize (Zea mays), corn is one of the world's most popular cereal grains. It's the seed of a plant in the grass family, native to Central America but grown in countless varieties worldwide.
Popcorn and sweet corn are popular varieties, but refined corn products are also widely consumed, frequently as ingredients in processed food.
These include tortillas, tortilla chips, polenta, cornmeal, corn flour, corn syrup, and corn oil.
Whole-grain corn is as healthy as any cereal grain, as itâ??s rich in fiber and many vitamins, minerals, and antioxidants.
Health Benefits of Corn | Maize
It prevents haemorrhoids
Corn has 18.4% of the daily recommended dosage of fiber, which means that it is good for your bowel movements. It can help you with various digestive problems like constipation and haemorrhoids, and can also protect you from getting colon cancer. Fiber is good for your bowel movements because it bulks up your stool and facilitates its movement down the digestive tract. As a result, it is also good for diarrhoea and irritable bowel syndrome.
It promotes growth
Corn has high amounts of vitamin B constituents, thiamine and niacin, which is good for facilitating growth. Thiamine helps your body improve nerve health and cognitive functions while niacin can prevent a series of problems like dementia and dermatitis. Corn is also known for having high amounts of folic acid and is therefore good for pregnant women. Since corn is rich in Vitamin E, which is a natural source of antioxidants, it protects the body from various illnesses, helping you grow without the hindrance of disease.
It helps you gain weight
Corn contains a high amount of calories. As a result, it is used to gain weight quickly. This grain can be used in agricultural nations as it can grow in almost any type of conditions.
It provides minerals
Corn is loaded with all the essential minerals that your body needs. It has high amounts of copper, iron, zinc, phosphorous, manganese, magnesium, and even selenium, which is not very easy to find in other foods. Phosphorus helps with a number of body functions and can be used to regulate kidney function, induce normal bone growth, and maintain bone health. Magnesium can help you maintain a healthy heart rate and also boosts the bone density.
Ferro manganese and ferro silico manganese.
Available at high carbon, 65% MIN, C: 2.2% Max & SI: 15% Min.
About the product:
A yellow-colored lentil that is flat on one side and oblong in form, it is commonly used in Indian cuisine. Arhar dal or split toor (tuvar) dal are two frequent names for pigeon pea. Its origins may be traced back to the eastern section of peninsular India. It serves as both a meal and a cover crop. It is ususally served with a hot bowl of rice. It has a nutty, mild taste. They were first farmed 3500 years ago, and now, over 4.3 million pounds of pigeon peas are produced each worldwide, with India accounting for 82%.
Nutritional Value:
Pigeon Peas is extremely nutritious since it is high in proteins and amino acids. Theyâ??re also a good source of vitamin C. It has a high dietary fibre content and is cholesterol-free. They also contain thiamine, magnesium, phosphorous, potassium, copper and manganese, it also provides an adequate amount of iron and selenium.
Health Benefits:
Its high carbohydrate content aids in maintaining a healthy blood sugar level while also providing energy. Some of the health benefits of Pigeon Peas are:
Maintains blood pressure
Prevents anemia
Aids weight loss
Helps to boost energy
Promotes a health heart
Improves digestive health
About the product:
Bengal gramme lentils (also known as black chickpea lentils) and the saucy dish produced with them are referred to as chana dal in Hindi. Chana Dal is a delicious and nutritious lentil dish that goes well with rice or roti. This low-fat, vegetarian, vegan, and gluten-free chana dal fry dish uses a lot of powerful spices and is easy to make gluten-free. Chana dal is neither a curry nor a soup, but it does have a delicious saucy consistency that goes well with fluffy basmati rice and/or roti.
Health Benefits:
Some of the health benefits of Chana Dal are:
Great for the Heart
Strong Muscles
Better Body Immunity
Disease Prevention
Healthy Bones and Teeth
Lowers Blood Sugar
Aids in Weight Loss
Has Anti-Inflammatory Properties
Nutritional Value:
Chana Dal is a highly nutritious pulse that contains a good amount of carbohydrates, proteins and fats along with other micro and macronutrients needed by the body to grow. Chana is also very rich in fibre, which helps improve the digestive system and provides other health benefits.
Carbohydrates : 42 grams
Calories : 252
Proteins : 13 grams
Fats : 4-5 grams
Sugar : 7.3 grams
Dietary fibre : 10 grams
Potassium : 200 mg
Sodium : 390 mg
About the product:
Soybeans are a popular Asian legume. Soy is frequently used to replace meat in vegetarian diets. People can consume them, drink them as milk substitutes, and take supplements containing them. Soy oil may also be extracted and used to manufacture environmentally friendly gasoline, as well as candles, crayons, and motor lubricants. For individuals wishing to eliminate dairy from their diet, soy milk and cheese are also viable solutions. Soybeans also produce soy oil, which may be used in cooking or as a food additive. People can utilise the residual material after separating the oil from soybeans to manufacture food for farm animals and pets. Soy protein powder and isoflavone supplements are made by several businesses.
Health Benefits:
Some research suggests that including soy in the diet could have several potential health benefits such as:
Managing Obesity
Reducing Breast and Prostate Cancer Risk
Reducing the risk of Type 2 Diabetes
Treating Osteoporosis
Zero Cholesterol
Ease Blood Pressure
Nutritional Value:
Soy is a complete protein. This means that it contains all nine essential amino acids. It is an important source of protein for many people, especially those who follow a vegan or vegetarian diet.
According to the United States Department of Agriculture (USDA), 100 grams (g) of cooked green soybeans without salt contains:
Calories : 141
Protein : 12.35 grams
Fat : 6.4 gram
Carbohydrates : 11.05 grams
Fiber : 4.2 grams
Soybeans are low in saturated fat and high in protein, vitamin C, and folate. They are also a good source of:
calcium
iron
magnesium
phosphorus
potassium
Thiamine
Wheat is one of the world's most commonly consumed cereal grains.
It comes from a type of grass (Triticum) that is grown in countless varieties worldwide.
Bread wheat, or common wheat, is the primary species. Several other closely related species include durum, spelt, emmer, einkorn, and Khorasan wheat.
White and whole-wheat flour are key ingredients in baked goods, such as bread. Other wheat-based foods include pasta, noodles, semolina, bulgur, and couscous.
Wheat and Nutrition
A 3.5 ounce serving of unenriched whole wheat flour contains
10 Benefits of Wheat:
Whole Wheat Atta for Skin and Hair
The main benefit of wheat flour is that it has a positive effect on our body. It contains selenium, an antioxidant that is an essential element to fight against harmful infections. It also helps the scalp from getting dry and dandruff. The whole wheat grain has a zinc and vitamin E element that helps in getting the lustrous hair, nourishes the hair and protects them from damage. It also helps in skin tightening and anti-ageing.
Aids Digestion
The richness of fibre present in the whole wheat grain has multi-dimensional effects on our body. It is not only good for aiding good digestion but also helps in clearing harmful toxins from the body. The antibacterial properties of
whole wheat grain help in the reduction of the adverse effects of digestive tracts and help to improve the interstitial health tract. With a good digestive system, the overall health of the body also improves. It has a positive effect on the skin and hair.
Prevents Weight Gain
Researches suggest that eating rich fibre food can help in the reduction of weight loss and lowers the risk of obesity. Studies also suggest that whole wheat grain helps to cut down the bad fat from the body and helps in the distribution in the body. In fact, it was also suggested that if a person is having 3 meals of whole wheat grain daily then the body mass index (BMI) will be lowered.
High in nutrients and Fibre
Whole wheat flour is rich in vitamins, fibres, magnesium, zinc and proteins. The whole wheat has a high content of zinc. It is also a rich source of Vitamin B. It contains a good amount of minerals such as zinc, iron, magnesium, and manganese. Antioxidants are also found in whole wheat.
Interesting Read: Nutritional values of Wheat
Cleanses the system
Whole wheat atta stimulates clean blood and elimination harmful bacteria which is why it is considered the best detox diet. Diseases such as headache, joint pain and bloating can be relaxed with the consumption of whole wheat grain Consumption of atta helps in reviving constipation because of the presence of fibre that detoxifies the system and maintains a healthy colon and intestine.
