About the product:
Green gram is a tiny, spherical olive green bean with a delicate texture and sweet flavour. The mung or moong bean is the seed of the Vigna radiata plant, which is native to India. This is a frequent ingredient in South Asian cuisine. Once the skins have been removed, they are yellow in colour.
Nutritional Value:
One cup (7 ounces or 202 grams) of boiled mung beans contains:
Calories : 212
Fat : 0.8 grams
Protein : 14.2 grams
Carbs : 38.7 grams
Fiber ; 15.4 grams
Folate (B9) : 80% of the Reference Daily Intake (RDI
Manganese : 30% of the RDI
Magnesium : 24% of the RDI
Vitamin B1 : 22% of the RDI
Phosphorus : 20% of the RDI
Iron : 16% of the RDI
Copper : 16% of the RDI
Potassium : 15% of the RDI
Zinc : 11% of the RDI
Vitamins : B2, B3, B5, B6 and selenium
Health Benefits:
Some of the proven health benefits of Chana Dal are:
Good for Red Blood Cells, Pregnant Women
Good for Heart
Excellent Source of Proteins
Helps in Weight Loss
Lowers Blood Pressure
Good For Skin
Benefits in Healthy Eyes
High Fiber
Rich in Magnesium
Build our Bones
Good for Cognitive Functioning
Provides Energy
Fights Cancer Development
We specialize in exporting natural polished green mung beans/green gram. For further details, please don't hesitate to reach out to us. Can supply organic or non-gmo bean.
Green Gram : HS Code: 07133190 (Vigna Radiata) Moisture - 12% Max Broken - 0.5% Max Purity- 99.7 % Min Foreign Matter- 0.50% Admixture - 0.9% Max Damgages Grains- 2.0 Max Origin - India
Price :INR 90.00 / Kilogram Business Type : Manufacturer, Exporter, Supplier Product Details Certification : FSSAI Application : Cooking Cultivation Type : Natural Shelf Life : 1 year Color : Green Feature : Easy To Cook, Healthy To Eat Packaging Type : Gunny Bag, Plastic Packet Country of Origin : India Preferred Buyer From Location : All Countries Except India
Price : INR 95.00 / Kilogram Business Type : Manufacturer, Exporter, Supplier Product Details Certification : FSSAI Application : Cooking Cultivation Type : Natural Shelf Life ; 1 year Packaging Type : Jute Bag, Plastic Packet Country of Origin ; India Preferred Buyer From Location : All Countries Except India
Moong (Green gram) Moong dal is a good source of plant-based protein, making it an important component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function. Moong dal is high in carbohydrates, providing a good source of energy. The carbohydrates in moong dal are mainly in the form of starch, which is slowly digested, leading to a gradual release of glucose into the bloodstream and helping maintain stable blood sugar levels. Moong dal is rich in dietary fiber, including both soluble and insoluble fiber. Fiber is important for digestive health, promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders such as diverticulosis and hemorrhoids. Moong (Green gram) advantages Weight Management Digestive Health Nutrient Density High in Dietary Fiber green gram 12 Moong (Green gram) usage Khichdi and Dal Sprouts Curries and Stews Pancakes and Crepes Fritters and Pakoras Rice and Pulao Moong dal contains antioxidants such as flavonoids, phenolic compounds, and vitamin C. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders. Moong dal is low in fat and contains negligible amounts of saturated fat. This makes it a healthy choice for those watching their fat intake or trying to maintain a healthy weight. Product type : Legumes Packging Type : Standerd pack, pp bag, as per requirement Packging Size : 250gm, 500gm, 1kg, 2kg, 5kg, 25kg Country of Origin : india
GREEN GRAM
Green Gram
Items are Organic. Farmers are not using deadly Fertilizer, they are very conscious in Human health.
Green gram, also known as mung bean, is a nutritious legume that has several health benefits and can be consumed in various forms
