Fox-nuts also known as lotus seeds, Makhana, Gorgon nut with the botanical name Euryale ferox Salisb, this is an aquatic crop, belonging to the family of Nympheaceae. This commercially grown and used plant is commonly found and naturally grows in stagnant water bodies including ponds, certain land depressions, oxbow lakes. It is a plant that naturally grows and flourishes in tropical and subtropical climatic conditions. Makhana plant or Euryale ferox Salisb is a native of South-East Asia and China, but is now distributed and exported to different parts of the world.
Lotus seeds or makhana are low in cholesterol, saturated fats and sodium. Hence, they are healthy for the heart too. These nutritious seeds are also a very good source of magnesium, potassium, manganese, protein, and phosphorus. Their extremely high nutrient content makes them an extremely healthy snacking option. With ever growing awareness on the importance of holistic health, the entire world is now moving to eating more of proteins and less of carbohydrates. Nuts and seeds are a very important source of plantbased proteins. In different countries, the average intake of total protein foods is on the rise, and also the intake of the healthy nuts and seeds is increasing. Health department driven by state government are recommending nuts as an important source of proteins and also ensuring well being.
Calories : 347 cal
Protein : 9.7 g
Fats : 0.1 g
Carbohydrates : 76.9 g
Fiber : 14.5 g
WAYS FOX-NUTS CAN BE CONSUMED
Fox nuts or Fox-nuts are loved by people of all age groups and in various countries. The primary reason of high consumption being that not only are these seeds good for health, but also nutritious. To top it, these nuts can be consumed in various ways:
As a breakfast cereal with milk
As a noon time, evening time or mid night snack (roasted, fried, baked,plain)
As main course curries
As form of bread (chapati, paratha, etc.)
As a sweet dish or dessert
Fox Nut
Fox Nut Hindi Name : Phool Makhana Indulge in the light and crunchy texture of fox nuts, also known as makhana. Seeds Available Packing Size - 100Gm, 200Gm, 500Gm, 1Kg
Raw & Unmatched Quality Product Features Highest Quality And Machine Sortex
Our enterprise is regarded as a dependable Dehydrated Fox Nuts(Makhana) supplier and exporter in India and abroad. We make sure that the Fox Nuts(Makhana) that we grant are delivered in excellently packaged food-grade material, so that their first-class is retained forever. Clients can avail one-of-a-kind types of Fox Nuts(Makhana) from us at very real-looking prices.
Color : Creamy white Size : Uniform, medium-sized Texture: Crisp and crunchy Shape : Round or oval Moisture Content : Less than 8% Foreign Matter : Not more than 1% Broken Pieces : Less than 2% Packaging : Vacuum-sealed bags or airtight containers Shelf Life : Minimum 12 months
Fox Nuts, also known as Lotus Seed or Makhana. With its delicate taste, crisp texture, and remarkable health benefits, Makhana has emerged as a sought-after superfood, captivating taste buds across continents. The nutritional value of Fox Nuts is attributed its high fibre content, low glycemic index and phytochemical constituents. It is low in calories. They are good sources of magnesium, potassium, manganese, protein, and phosphorus. The health benefits of Fox Nuts includes weight loss, improved heart health, improved bone strength, Anti-ageing property, controls blood sugar levels, detox agents, improved cognitive function and better digestion. The product specifications are provided below. Product Size Available: 6 Suta Plus Handpicked, 6 Suta Plus, 6 Suta Handpicked, 5 Suta Plus Handpicked, 5 Suta Plus, 5 Suta Handpicked, 5 Suta Grade: Grade A+ Drying process: Natural Dried Moisture: 7.00% to 9.00 % Features: Gluten Free, Natural Taste, Non-Harmful, No Artificial flavours, No Preservatives * Price will vary with the product size. We ensure the best quality of products. Customer delight and product quality are utmost important factors for us in order to make our clients happy and have a long term association.
Product: Fox Nut (Processed and Puffed) India is one of the largest and the best quality Fox Nut (Makhana) producing countries in the world. And within India, Bihar is the top Makhana producing state. It is a part of Indian vegetarian cuisine for a long time. The nutritional value of Makhana is attributed its high fibre content, low glycemic index and phytochemical constituents. It is low in calories. Its fibre content acts as an absorbent. Because of this property, it is commonly used for treating diarrhea. 100 grams Makhana (fox nuts) contains 350 calories from which 308 calories come from carbohydrates and 39 calories from protein content. It has an insignificant amount of fats and no trans-fat. Moreover, it is high in potassium and provides a little amount of calcium. Health Benefits of Makhana Maintains Kidney Health. Makhana ensure kidney health by controlling the blood flow and regulating urination. Healthy Heart. Detoxifies Liver. Good For Diabetic Patients. Make Bones Strong. Weight Loss. Hormonal Balance.
Superfood makhana is rich in proteins and fibre and low in fat. 100 grams of makhana gives around 347 calories of energy. There are around 9.7 grams of proteins and 14.5 grams of fibre in makhana. Makhanas are a very good source of calcium.
Makhana Fox Nuts
Makhana Fox Nuts
