About the product: Green gram is a tiny, spherical olive green bean with a delicate texture and sweet flavour. The mung or moong bean is the seed of the Vigna radiata plant, which is native to India. This is a frequent ingredient in South Asian cuisine. Once the skins have been removed, they are yellow in colour. Nutritional Value: One cup (7 ounces or 202 grams) of boiled mung beans contains: Calories : 212 Fat : 0.8 grams Protein : 14.2 grams Carbs : 38.7 grams Fiber ; 15.4 grams Folate (B9) : 80% of the Reference Daily Intake (RDI Manganese : 30% of the RDI Magnesium : 24% of the RDI Vitamin B1 : 22% of the RDI Phosphorus : 20% of the RDI Iron : 16% of the RDI Copper : 16% of the RDI Potassium : 15% of the RDI Zinc : 11% of the RDI Vitamins : B2, B3, B5, B6 and selenium Health Benefits: Some of the proven health benefits of Chana Dal are: Good for Red Blood Cells, Pregnant Women Good for Heart Excellent Source of Proteins Helps in Weight Loss Lowers Blood Pressure Good For Skin Benefits in Healthy Eyes High Fiber Rich in Magnesium Build our Bones Good for Cognitive Functioning Provides Energy Fights Cancer Development