An Indian household cannot do without methi or fenugreek seeds and leaves. It is used in almost every Indian preparation, and partitioned with Indian breads as well as curries . But what you might not know is that methi or fenugreek is a rich reservoir of medicinal properties that imparts many health benefits. According to studies, fenugreek helps to reduce cholesterol level, especially that of the low density lipoprotein (LDL). They are known to be rich source of steroidal saponins that prevent the absorption of cholesterol and triglycerides Due to the presence of galactomannan, fenugreek plays a key role in maintain your heart health. It also contains high amount of potassium that counters the action of sodium to help control heart rate and blood pressure. Diabetic must include fenugreek (either in the form of seeds or leaves) in their diet. Because galactomannan, a natural soluble fibre present in fenugreek slows down the rate of sugar absorption into blood. It also contains amino acid responsible for inducing the production of insulin.
Coriander is native to South-Eastern Europe and grown extensively all over the Europe, Middle East, China, India, and Turkey. It is recognized as cilantro in the west. This herbaceous plant grows up to 2 feet in height with branching stems, featuring deep green soft, hairless bi or tri-lobed leaves. The mature plant bears small light pink color flowers that subsequently turn into globular or oval-shaped fruits (seeds). The seeds measure about 4-6 mm in diameter with central hollow cavity containing two vertical vittae containing some important essential oils. Coriander seeds can be ready for harvest when the plant turn brown and its leaves begin to dry and fall. Immature seeds are light green and taste bitter. To harvest, the crop is cut, tied in small bundles, and sun-dried for several days. Traditionally, to separate the seeds, either the sheaves are beaten with stick or a lightweight roller used to wear off the pods.
Cumin seeds, whose scientific name is Cuminum cyminum, are an excellent source of iron, a mineral that plays many vital roles in the body. Iron is an integral component of haemoglobin, which transports oxygen from the lungs to all body cells, and is also part of key enzyme systems for energy production and metabolism. Additionally, iron is instrumental in keeping your immune system healthy. Iron is particularly important for menstruating women, who lose iron each month during menses. Additionally, growing children and adolescents have increased needs for iron, as do women who are pregnant or lactating. Cumin seeds have traditionally been noted to be of benefit to the digestive system, and scientific research is beginning to bear out cumin’s age-old reputation. Research has shown that cumin may stimulate the secretion of pancreatic enzymes, compounds necessary for proper digestion and nutrient assimilation. Although the small cumin seed looks rather unassuming, it packs a punch when it comes to flavor, which can be described as penetrating and peppery with slight citrus overtones. Cumin’s unique flavor complexity has made it an integral spice in the cuisines of Mexico, India and the Middle East. Cumin seeds resemble caraway seeds, being oblong in shape, longitudinally ridged, and yellow-brown in color. This is not surprising as both cumin and caraway, as well as parsley and dill, belong to the same plant family (Umbelliferae). The scientific name for cumin is Cuminum cyminum. Cumin is available both in its whole seed form and ground into a powder.
Sesame seeds may be tiny, but they have huge health benefits. They were worth their weight in gold during the Middle Ages, and for many good reasons. The more I learn about this precious seed, the more I want to share it with other people. I’m an enthusiastic eater of all sorts of seeds, but sesame seeds in the form of tahini and sesame oil are favorite ingredients of mine. 20 Health Benefits of Sesame Seeds 1. Full of Great Protein Sesame seeds are full of high quality protein. Protein makes up 20 percent of the seed with 4.7 grams of protein per ounce. 2. Helps Prevent Diabetes Sesame seeds contain magnesium and other nutrients. Sesame oil has been shown to prevent diabetes, and it can also improve plasma glucose in hypersensitive diabetics. 3. Reduces Blood Pressure The same study above reveals how sesame oil lowers blood pressure in diabetics. Sesame seeds are full of magnesium - a key nutrient known to help lower blood pressure.
A pinch of black pepper is added to almost every type of recipe imaginable. Once used as currency and presented to the gods as a sacred offering, it is fortunate that this most popular of spices is available throughout the year. Black pepper comes from the pepper plant, a smooth woody vine that can grow up to 33 feet in hot and humid tropical climates. They begin to bear small white clustered flowers after 3 to 4 years and develop into berries known as peppercorns. Ground peppercorns produce the spice we call pepper.
Throughout history, people have used Aniseed to treat a variety of ailments. The Aniseed is also known as Fennel seeds. The greenish seeds of the Pimpinella anisum were a highly-prized commodity in ancient Greece and Rome, and the seeds were so valuable in the East that they were often used to pay taxes. Today, the seeds continue to help people around the world with ailments ranging from digestive issues to low libido The seeds are composed of 18 percent proteins, eight to 23 percent fatty oils, two to seven percent essential oils, five percent starch, 22 to 28 percent N-free extracts and 12 to 25 percent crude fibre. The remaining nine to 13 percent of the seed’s weight is moisture. After being threshed from the plant, the seeds are dried in trays until they become greyish brown. Once dried, aniseeds can be ground into powder that has a long shelf life when stored in airtight containers in a cool space. A tea can be made by steeping the seeds in boiling water, but the ground seeds may also be taken dry.
It is one of the important herbs for Indian kitchen to make the Indian cuisine tasty. All the parts of this herb have very strong smell; hence it is called Ugragandha in Sanskrit. Ajwain has many health and medicinal values. It is well known seed for Instant Remedy for Stomachache. The seed, oil, flowers and extract are used as medicine for various diseases. It is also one of the potent medicines to kill worms. It is extremely beneficial for Earache, tooth ache, Influenza, Heart problems, Arthritis, Nasal blockage. It has alcoholic qualities in a very mild form; therefore, it may be used as instant stomach pain. Ajwain +small quantity of salt, when sip with warm water is quite beneficial for indigestion and stomach pain. The person suffering from indigestion and anorexia, 1 tsp. of Ajwain seed may be taken along with food. The top health benefits of Carom seeds are: - Ajwain seeds increase gastro-intestinal secretions which enhances the efficiency of digestive functions. - Ajwain is effective to stomach pain. Having the problems of flatulence, indigestion and gas release, take 1 tsp. of ajwain along with water for one week - Thymol, the essential oil extracted from Carom seeds are used as anti-bacterial and anti-fungal. - Ajwain which contains the highest percentage of Thymol is used as antiseptic and in the treatment of cough and asthma. - Carom Seeds are effective for respiratory problems such as common cold, cough, bronchitis and nasal congestion.
We are offering premium quality range of Dry Red Chillies, which has natural taste and color. This range of dried chillies serves as an important ingredient for all kinds of Indian cuisines. Our range adds to the flavor of the dish due to its hot and pungent aroma. We store our range of Red Chillies properly, so that its properties can be maintained. The chilli plant is an erect, branched, shrub-like herb with fruits used as garnishing and flavouring. Chillies are a common ingredient in many cuisines. There are many different species, about 200 have been identified, all containing capsaicin, a biologically active ingredient beneficial to the respiratory system, blood pressure and heart. Capsaicin is the cause of the heat and has the effect of stimulating the palate and increasing blood circulation. This causes the body to sweat, which in turn has a cooling effect. That is why chillies are so dominant in tropical areas. The flavour and heat of chillies is quite addictive as endorphins are released to deal with the heat – no wonder chilli lovers are always looking for that chilli punch in their food.
Asafoetida has its own place in Indian cuisine. It is used most commonly to season pulses (lentils), pickles and various other spicy vegetarian dishes. But the herb is known to be anti-flatulent, anti-inflammatory, antimicrobial, laxative, nerve stimulant, expectorant and sedative. Asafoetida or hing contains coumarins which aid in the thinning of blood and prevent blood clotting. This anticoagulant property of hing along with its healing powers protects against high triglycerides and cholesterol. It thus helps lower high blood pressure. The anti-inflammatory and anti-oxidant properties of asafoetida help alleviate digestion problems like upset stomach, intestinal gas, intestinal worms, flatulence, and irritable bowel syndrome (IBS). It is also acts as an excellent laxative and prevents constipation. Asafoetida has been used since times immemorial to treat respiratory tract infections. It acts as a respiratory stimulant and expectorant to release phlegm and relieve chest congestion. Hing mixed along with some honey and ginger have the power to alleviate problems like dry cough, whooping cough, bronchitis, influenza, and asthma.
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