Fenugreek Seeds(Methi)

An Indian household cannot do without methi or fenugreek seeds and leaves. It is used in almost every Indian preparation, and partitioned with Indian breads as well as curries . But what you might not know is that methi or fenugreek is a rich reservoir of medicinal properties that imparts many health benefits.

According to studies, fenugreek helps to reduce cholesterol level, especially that of the low density lipoprotein (LDL). They are known to be rich source of steroidal saponins that prevent the absorption of cholesterol and triglycerides

Due to the presence of galactomannan, fenugreek plays a key role in maintain your heart health. It also contains high amount of potassium that counters the action of sodium to help control heart rate and blood pressure.

Diabetic must include fenugreek (either in the form of seeds or leaves) in their diet. Because galactomannan, a natural soluble fibre present in fenugreek slows down the rate of sugar absorption into blood. It also contains amino acid responsible for inducing the production of insulin.