Kabuli chana are known as chickpeas in English. They are the oldest and earliest cultivated legumes having a rough texture which is beige color with a diameter of less than a centimeter. They are rich in protein, fibre, vitamin b9, magnesium, zinc, and control blood sugar levels, maintain and making of red blood cells. Chole bhature, chole kulche, aloo chat, pindi chole are some dishes that can be made using kabuli chana.
Green vatana is known as green peas; generally grown in the Maharashtra region. Green peas are spherical in shape, once they are dried and their skin is removed; they split naturally. They are available throughout the year. Yellow peas are also available which are slightly milder in flavor. These peas are a combination of vitamin C, vitamin E, zinc, and many other antioxidants. It helps in inflammation, lowers the risk of chronic diseases, and many other diseases. Green peas curry, green peas usal, chaat, are some dishes that can be made using green vatana.
Split & Skinned Green Gram (Yello Mung Daal) Yellow moong daal is the second type of moong daal. It is spilt and skinned version of the whole moong beans known as green grams. This daal is rich in iron and potassium. It contains 348 calories, 1.2 fats, 24.5 protein, 8.2 fibre, 59.5 carbs. The moong daals are very rich in nutrition, it is beneficial for every age group. This daal is a very common ingredient in every household. It is used in making yellow daal, daal tadka, sambhar, daal khichdi, moong daal dosa, and many more dishes.
Split Bengal Gram (Chana Daal) In English Language, it is called split Bengal gram. Chana daal is not fully grown; it has been split and polished so that it can be consumed by us. It is extremely delicious and easily digestible. The most special feature of chana daal is that it is roasted and powdered to convert the daal into besan, which is also a very important and common ingredient. Apart from being converted to besan, it is also used in making soups, curries, rice dishes, sweet, savories salads,etc. the nutritional content of chana daal is also very high.
Urad daal is also called split black lentils and black gram daal. It has a strong flavor as compared to other daals. It is rich in protein, fats, carbohydrates, and vitamin B. The nutritional value of urad daal is 364 calories, 25 grams of protein, 62.58 grams of carbs, and 1.47 grams of fats. Furthermore, it is easily available in the market in pre-packed form in small quantities as well as bulk quantities. The famous dish known as Daal Makhani is made from urad daal. In addition to this, a variety of papad can be also made using this daal
Masoor daal is also known as red daal and in English language, it is called split red lentils. It is the most important part of meal in various parts of world, but most importantly in Indian subcontinent. The nature and texture of masoor daal is, it is split daal with no skin with smooth texture and smooth skin. This daal consist of 26% of protein, being the third highest level of protein. It is easily available in the marked in pre packed form in small and bulk quantities. Daal fry, daal khichdi, garlicky soup, and tikkis can be made from masoor daal
In English language, Rajma is known as kidney beans. These beans are brought from Mexico to Indian Subcontinent. It is served with rice (chawal). This Punjabi dish known as rajma chawal is very famous in Indian. Rajma contains high nutritional value which help in strengthening of bones, prevents cancer, regulation of blood sugar, and many more health benefits. There are various kind of rajma such as red rajma, black rajma, etc. amongst all the kind of rajma, red rajma is the most healthiest one.
White vatana are called white peas in English language. They are also dried peas in yellowish-white in color, having a texture similar to green peas. Once the pea pods are harvested and dried, their skin is removed which makes them white peas. These peas are mostly used in Gujrati and Maharashtrian cuisine. Furthermore, they are available in the market throughout the year in pre-packaged form. Ragda patties, misal paav, ghughni can be made from white vatana
They are known as adzuki beans in the English language. They are cowpeas which are blackish-red in color with an inner curve, that looks like an eye. They are highly rich in Vitamin B9, fibre, zinc, magnesium, potassium, iron, and many more nutrients. There are many dishes that can be made from red chawli such as red chawli curry, red chawli sabzi, usal, etc
It is also known as cowpeas, black eyed peas. It is white in color with an inner curve that is of black in color. It looks like a nut and has a subtle aroma with a rich creamy taste. One cup of Chawli is 80 grams which consists of 258 calories, 19.28 grams of proteins, 43.2 grams of carbs. One cup is equal to 107% of vitamin B9 which helps your body to make new cells. Masala chawli, alsanda vada, soups, tikkis, and many more item can be made from chawli.
Black Gram Beans (Sabut Urad) Sabut urad daal is known as black gram beans. It is a combination high value of proteins, fats, carbs, vitamin C, and potassium as well as it helps in fighting intestinal bacteria. It serves as an immunity booster, increases metabolism, and helps in lowering cholesterol levels. The most famous dish of sabut urad is daal, the mouth watering maa ki daal. Furthermore, roti, puri, stuffed urad daal bhakri,urad daal and onion pakodas and many more dishes can be made from sabut urad. It is easily available in both, online and offline markets.
Any rice other than Basmati Rice is named as Non- Basmati rice. In the world it has been reported that there are 10000 varieties of rice and out of which the maximum number are in India. Indian non-Basmati Rice comes in various shapes and sizes. Some are slender and long, some round while others are short and thick with few bead like in shape.
Green chana or green peas, which are generally available throughout the year.They are rich in vitamin A, vitamin C, soluble and insoluble dietary fibre which helps in controlling and maintaining blood sugar levels. Furthermore, they are also eaten for weight loss. Chana makhani, green chana chaat, hara chana masala are some dishes that can be prepared using green chana
In English language, moong is known as green gram. It is green in color, with a very smooth texture and very hard nature. It also has an inverted curve which looks like eye shaped. The main cultivation of green gram is done East, Southeast, and South Asia. There are many sweet and savory dishes that can be made from moong. Some of them are moong daal curry, moong daal, moong ka halwa, and many more dishes.
In English language, Rajma is known as kidney beans. These beans are brought from Mexico to Indian Subcontinent. It is served with rice (chawal). This Punjabi dish known as rajma chawal is very famous in Indian. Rajma contains high nutritional value which help in strengthening of bones, prevents cancer, regulation of blood sugar, and many more health benefits. There are various kind of rajma such as red rajma, black rajma, etc. amongst all the kind of rajma, red rajma is the most healthiest one.
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