Split & Skinned Green Gram (Yello Mung Daal) Yellow moong daal is the second type of moong daal. It is spilt and skinned version of the whole moong beans known as green grams. This daal is rich in iron and potassium. It contains 348 calories, 1.2 fats, 24.5 protein, 8.2 fibre, 59.5 carbs. The moong daals are very rich in nutrition, it is beneficial for every age group. This daal is a very common ingredient in every household. It is used in making yellow daal, daal tadka, sambhar, daal khichdi, moong daal dosa, and many more dishes.
