Black Gram Beans (Sabut Urad) Sabut urad daal is known as black gram beans. It is a combination high value of proteins, fats, carbs, vitamin C, and potassium as well as it helps in fighting intestinal bacteria. It serves as an immunity booster, increases metabolism, and helps in lowering cholesterol levels. The most famous dish of sabut urad is daal, the mouth watering maa ki daal. Furthermore, roti, puri, stuffed urad daal bhakri,urad daal and onion pakodas and many more dishes can be made from sabut urad. It is easily available in both, online and offline markets.