The health benefits of strawberry include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout, and various cardiovascular diseases. The polyphenolic and antioxidant content of strawberries makes them good for improving the immune system, preventing various types of cancers and for reducing the signs of premature aging.
Fresh blueberries are a popular summer treat. They have a sweet flavor, and they are succulent and nutritious.Blueberries can be eaten freshly picked or incorporated into a variety of recipes. They can also be purchased frozen.They have been shown to protect against heart disease and cancer, and can also help maintain bone strength, mental health, and healthful blood pressure.
Fresh tomato, melon, blueberry.
