Pumpkin is a highly nutrient-dense food. It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and juices all pack a powerful nutritional punch. There are many ways pumpkin can be incorporated into desserts, soups, salads, preserves, and even as a substitute for butter. Pumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Consuming foods rich in beta-carotene may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease, and delay aging and body degeneration.
Fresh tomato, melon, blueberry.
Organic fertilizer, frozen fish, vegetable, several seedlings, building materials.Distributor
