The health benefits of strawberry include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout, and various cardiovascular diseases. The polyphenolic and antioxidant content of strawberries makes them good for improving the immune system, preventing various types of cancers and for reducing the signs of premature aging.
Fresh blueberries are a popular summer treat. They have a sweet flavor, and they are succulent and nutritious.Blueberries can be eaten freshly picked or incorporated into a variety of recipes. They can also be purchased frozen.They have been shown to protect against heart disease and cancer, and can also help maintain bone strength, mental health, and healthful blood pressure.
Fresh tomato, melon, blueberry.
Blueberries are perennial flowering plants with indigo-colored berries. Fresh blueberries are high in vitamins B6, C and K and dietary fiber, Blueberries are an antioxidant powerhouse.
Pumpkin is a highly nutrient-dense food. It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and juices all pack a powerful nutritional punch. There are many ways pumpkin can be incorporated into desserts, soups, salads, preserves, and even as a substitute for butter. Pumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Consuming foods rich in beta-carotene may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease, and delay aging and body degeneration.
