High in Protein: Scallops are a good source of lean protein, which is essential for muscle repair and growth. Low in Calories: They are relatively low in calories compared to other protein sources, making them a good option for those watching their calorie intake. Rich in Vitamins and Minerals: Scallops contain various vitamins and minerals such as vitamin B12, magnesium, and potassium, which are important for overall health and well-being. Heart Health: Scallops are low in saturated fat and high in omega-3 fatty acids, which can help reduce the risk of heart disease and improve cardiovascular health. Supports Thyroid Function: Scallops are a good source of iodine, a mineral that is essential for thyroid function and metabolism regulation. Boosts Immunity: The vitamins and minerals found in scallops, such as vitamin C and selenium, can help boost the immune system and protect the body against infections. Promotes Eye Health: Scallops contain antioxidants like vitamin A and zeaxanthin, which are beneficial for eye health and may help prevent age-related macular degeneration. Supports Bone Health: Scallops contain nutrients like calcium and phosphorus, which are important for maintaining strong and healthy bones. Overall, incorporating scallops into your diet can provide a range of health benefits, making them a nutritious addition to any meal.
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