Cabbage is a leafy vegetable of Brassica family, and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world, and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads .
The health benefits of cabbage include frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, ageing, and Alzheimer’s disease.
Health Benefits of Cabbage :
Cancer Prevention
Anti-Inflammatory Properties
Eye Health
Weight Loss
Brain Health
Bone Health
Controls Blood Pressure
Skin Care and Premature Aging
Muscle Aches
Tapioca is a delicious starch extract derived from the cassava plant. Its most common use is in tapioca pudding, but the plant elements are also used in certain cultures as a sweet candy or snack. The useful part of the cassava plant is the root, which is where tapioca is acquired, and this plant is now cultivated and enjoyed around the globe. Its native is South America, namely Northeastern Brazil, where it is simply known as cassava, but in other places on earth, it is known by other names, including manioc, yuca, and manihot. Each root is usually 1-2 pounds, and is rough, elongated, and brown in color. The flesh of the tuber is white and very high in carbohydrates. However, this sweet-tasting flesh should only be consumed after proper cooking.
The health benefits of tapioca include its ability to help in healthy weight gain, increase circulation and red blood cell count, protect against birth defects, improve digestion, lower cholesterol, prevent diabetes, improve metabolic activities, protect bone mineral density, prevent Alzheimer’s disease, protects heart health, and maintains fluid balance within the body.
HS Code: 07141000
Health Benefits of Tapioca
·,Healthy Weight Gain
·,Increased Circulation
·,Birth Defects
·,Neurological Health
·,Metabolic Activity
·,Reduces risk of cardiovascular disorders
Okra is a flowering plant that is known in many parts of the world as ladies’ fingers or bhindi, and is most highly prized because of its seed pods. The scientific name of this interesting plant is Abelmoschus esculentusand it is unsure where the actual beginning of this vegetable was. Contrasting research says that it could have been South Asian, West African, and Ethiopian in origin, but the jury is still out. America is the main country that calls this vegetable okra, and it has many names around the world.
The health benefits of okra include its ability to lower total cholesterol levels, improve digestive health, improve vision, boost skin health, protect infant health, prevent certain cancers, strengthen bones, improve cardiovascular health, aid the immune system, lower blood pressure, and protect heart health.
HS Code: 07099920
Health benefits of Okra
,Digestive Health
,Vision Booster
,Skin Health
,Blood Pressure and Heart Health
,Immune System
Turnips are root vegetables that are easy to grow. Turnips with the greens are used in many world cuisines. Turnips are very nutritious vegetables that contain many minerals and vitamins. Turnips are an excellent source of potassium, sodium, and calcium. They are also a good source ofmagnesium and phosphorus. Furthermore, they small amount of iron, zinc, copper, manganese, and selenium.
Turnips are used to treat arthritis and are good antioxidants and lower the risk of obesity, high blood pressure, diabetes, and cancers of the stomach, pancreas, and bladder. They are also helpful in treating lung diseases. Turnips help prevent cataracts and cardiovascular disease as well.
Fenugreek is an annual plant that is also known as methi in many places of the world. It is native to the Middle and Near East, and is widely used on the Indian subcontinent. It has small round leaves that can be dried, as well as seeds. There is even evidence that the ancient Egyptians understood the benefits of fenugreek, since fenugreek seeds have been found in tombs, particularly of Tutankhamen.
This plant is grown in countries across the globe, but the majority is cultivated and consumed in India. Fenugreek is interesting, because it can be used for three distinct purposes. The leaves can be dried and used as herbs, the seeds can be ground into a spice, and the plant matter itself can be used as a vegetable, like sprouts and microgreens. This makes fenugreek so important, because there are healthy attributes in all of those plant parts that can boost your health.
HS Code: 09109990
Health Benefits of Fenugreek Leaves/Powder
·,Good for Breast Feeding Mothers
·,Reduces Menstrual Discomfort
·,Minimizes Symptoms of Menopause
·,Reduces Cholesterol
·,Relief for Sore Throats
·,Good for Kidney Trouble
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Red cabbage is a nutritious and delicious vegetable that has become very popular throughout the world for a number of reasons. Not only is it very good for the body, but it also adds flavor and flair to a wide variety of dishes. Red cabbage, also known as purple cabbage or red kraut, is a member of the Brassicaceae family and can be found throughout Northern Europe, America, and parts of China. It isn’t clear what the exact progression of its native location is, but it is an offshoot of the traditional cabbage species.
The health benefits of red cabbage include a prevention of premature aging, reducing the chances of cancer, improve the health of the skin and eyes, helps in weight loss, boosts the immune system, helps to build stronger bones, detoxifies the body, prevents diabetes, improves heart health, slows down the onset of Alzheimer’s, and treats ulcers.
Health Benefits of Red Cabbage
·Cancer Prevention
·Weight Loss Aid
·Premature Aging
·Ulcers
·Immune System Booster
·Bone Mineral Density
An ancestral spice, red chili peppers are a diverse and pungent edible fruit from any of the varieties within the Capsicum genus of plant. With known popular use of capsicum, multi culturally, and for generations around the globe. Interest is developing in knowing about the medicinal benefits of this natural plant food and culinary spice. Many people are familiar with use of chili peppers in the preparation of spicy meals. What is it that makes the chili pepper spicy? The answer is capsicum. An odorless, tasteless phyto chemical and producer of the chili pepper’s heat.
The health benefits of capsicum include relief from cancer, peptic ulcer, menopausal problems, low risk of cardiovascular disease and diabetes. It has anti-inflammatory, analgesic properties and may also provide relief in pain related to arthritis. It also provides relief from fibromyalgia, skin aging and psoriasis.
HS Code: 09042110
Health benefits of Capsicum
·,Anti-inflammatory properties
·,Mucilage
·,Chemopreventive properties
·,Antioxidant properties
·,Immunology
·,Diabetic neuropathy
·,Fibromyalgia
People use lemons to make lemonade by mixing lemon juice and water. Many people also use lemon as a washing agent, because of its ability to remove stains. The scent of lemon can also repel mosquitoes, while drinking lemon juice with olive oil helps to get rid of gall stones. Lemon is well known for its medicinal power and is used in many different ways. As per the results reported in a study by the Annals of the Rheumatic Diseases, lemon provides protection against inflammatory polyarthritis and arthritis.
The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A,vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium,zinc, phosphorus and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.
Moringa oleifera, also known as drumstick tree, is a highly valued and versatile plant which belongs to the Moringaceae family. Moringa is a fast growing, deciduous tree that is native to India and is widely cultivated in tropical and subtropical areas all over Asia, Africa and South America. It is widely known with many other names, including Horseradish tree and Ben oil tree.
The moringa tree has thick, whitish bark with droopy, fragile branches and long, green, oval-shaped leaflets. In Ayurvedic therapy, moringa is valued for its impressive range of therapeutic uses, commonly attributed to its antifungal, antiviral, antidepressant and anti-inflammatory properties. In some areas, it is simply known as ‘shigru’.
The health benefits of moringa include relief from stomach disorders, allergies and edema. The antioxidant power of moringa aids in liver protection, diabetes, eye protection, cardiovascular health, bone health, uroliathiasis, wound healing, healthy hair and skin. The antibacterial and antifungal properties of moringa help to fight various infections, including herpes.
Maintains your blood sugar levels
curry leaves lower your blood sugar levels by affecting the insulin activity. Apart from this, the presence of fiber in the leaves plays a significant role in controlling your blood sugar levels. Additionally, kadi patta is known to improve digestion and alter the way your body absorbs fat, thereby helping you lose weight.
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