Description: All those naughty children around the world often refuse to eat their vegetables, yet they share something else in common. They almost all like potatoes! This is the strange and magical quality of potatoes; you will rarely find anyone who dislikes them or refuses to eat them. They are in almost every major continental diet in some form, and they can be prepared in dozens of ways, including baked, fried, sliced, mashed, and many more. They are native to the Americas, most likely in the Andes, Peru, and Bolivia. They were first cultivated somewhere between 7,000 and 10,000 years ago in that Central American and South American region. The term potato can refer to either the plant or the entire tuber, which is rather shapeless and ugly, in most varieties. It’s scientific name is Solanum Tuberosum, and it is actually a member of the Nightshade family. The health benefits of Potatoes are very good source of vitamin b6, vitamin c, copper ,potassium, magnesium, phosphorus, niacin, dietary fiber ,pantothenic acid .It helps in lowering blood pressure level, building up of cells cardiovascular protection and plays a pivotal role in athletic performance . Health Benefits of Potato: - Weight Gain - Facilitates Digestion - Helps to prevent Scurvy - Provides relief from Rheumatism - Cancer Prevention - Stimulates Brain function - Prevents formations of Kidney stones
Onions, which have the scientific classification of Allium cepa, also contain a number of antioxidant compounds that are very effective in neutralizing the free radicals present in the human body. Onions have been used for millennia by human beings for medicinal purposes. Onions have been one of the staple plants in the diet of humans for more than 7,000 years, and during much of that time, onions were actually cultivated. There are still wild species in certain areas of Asia, but for the most part, onions are a globally grown and cultivated plant. Throughout history, onions were even worshiped by certain cultures, like the Egyptians, who buried them with their pharaoh. This fascination with onions could have stemmed from its versatility and availability, or from the medicinal and beneficial properties they have already discovered from this powerful little bulb plant. The health benefits of onions include their role in substantially relieving a number of diseases including the common cold, asthma, bacterial infections, respiratory problems, angina, and cough. Onions are also known to repel bloodthirsty insects. In other words, you may say that onions are a true gift from nature, even if they do make you cry. HS Code: 07031010/ 7031020
Garlic is the oldest known medicinal plant variety or spice in existence. Mankind recognized the curative qualities of this magic herb over 3,000 years ago. Sir Louis Pasteur, the scientist who discovered pasteurization, effectively utilized the anti-bacterial qualities of garlic all the way back in 1858. Garlic has a pungent smell, and is good in certain dishes, but is there more too it? Why is garlic so often considered a great, healthy herb? Well, for one, it has the vital chemical compound allicin, which is a wonderful therapeutic ingredient with many medicinal qualities. The allicin compound contains sulfur, which gives the garlic its pungent savor and peculiar smell. The health benefits of garlic are innumerable. It helps fight heart ailments, fight cold, cough, and lowers blood pressure. Health Benefits of Beetroot : Diabetes Hypertension Intestinal Problems
Sweet Potatoes, also known as yams, are tuberous crops with the scientific name Ipomoea Batatas. Its plant is a creeper with heart-shaped or lobed leaves. The tubers color vary from purple or red to pale yellow or white, depending upon the variety, soil type, climate and available minerals. HS Code: 07142000 Health benefits of Sweet potato ,Immune System ,Inflammation ,Asthma ,Bronchitis ,Arthritis ,Cancer ,Stomach Ulcers
Carrots
Description: Honey has been used by countless cultures all around the world over the past 2,500 years. Honey is used by many people as a source of energy. On the other hand, one tablespoon of sugar will give you about 15 calories. Furthermore, the carbohydrates in honey can be easily converted into glucose by even the most sensitive stomachs, since it is very easy for the body to digest this pure, natural substance. While the numerous health benefits of honey have made it an important element of traditional medicines such as auyrvedic treatments, scientists are also researching the benefits of honey in relation to modern medicine, particularly in the healing of wounds. Health Benefits of Honey: - Sweetener - Weight Loss - Energy Source - Improving Athletic Performance - Source of Vitamins and Minerals - Antibacterial and Antifungal Properties - Antioxidants
Turmeric is a perennial herb that is native to India and has the scientific name of Curcuma longa. The herb itself is derived from the rhizome of the plant, which is dried before the useful powdered form can be acquired. It needs a rather specific temperature and environment to thrive, so it is not widely cultivated throughout the world, but it is exported around the globe due to its desirability. The color of turmeric powder is perhaps the most striking characteristic, as it is bright yellow. You’ve certainly seen it, even if you haven’t recognized it, and if you have ever enjoyed Indian food, you have almost certainly consumed it. HS Code: 09103020 Health Benefits of Turmeric finger/powder ,Anti-Inflammatory Capacity ,Gastrointestinal Issues ,Menstrual Issues ,Cystic Fibrosis ,Cancer Treatment and Prevention ,Detoxification of the Body ,Cognitive Abilities
Scientifically known as Cucumis sativus, cucumbers belong to the same family as zucchinis, watermelons, pumpkins, and other types of summer squash. The plant where cucumbers grow is a creeping vine that develops the cylindrical, edible fruits throughout the year. You will find different varieties of cucumber grown in different regions, and they are usually eaten fresh or pickled. Cucumbers typically eaten fresh are calledslicing cucumbers. Gherkin cucumbers are specially produced to make pickles. These are much smaller in size than slicing cucumbers. Slicing cucumbers are available throughout the year, but they are at their best between May and July. Cucumbers originated in India almost 10,000 years ago, but are now cultivated in many different countries and continents. Recently, different varieties of cucumbers are traded on the international market and you will find them in abundance all year long. Cucumbers are extremely beneficial for overall health, especially during the summer since it is mostly made of water and important nutrients that are essential for the human body. The flesh of cucumbers is rich in vitamins A, C, and folic acid while the hard skin of cucumbers is rich in fiber and a range of minerals include magnesium, molybdenum, and potassium. Additionally, cucumber contains silica, a trace mineral that contributes greatly to strengthening our connective tissues. Cucumbers are known to heal many skin problems, under eye swelling and sunburn. Cucumbers also contain ascorbic and caffeic acids which prevent water loss, therefore cucumber is frequently applied topically to burns and dermatitis. HS Code: 07070000 Health benefits of Cucumber ·,Manage Diabetes ·,Controls Blood Pressure ·,Prevents Constipation and Keeps Kidneys Healthy
The Indian Gooseberry belongs to the Euphorbiaceae family. This fruit ripens in the autumn in wet, forested, hilly areas on the Indian subcontinent. In India it is considered a sacred tree. The fruit is very nourishing, but it tastes sour. Both dried and fresh fruits can be consumed for their health benefits. The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin-C content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant. HS Code: 07069020 Health benefits of Amla · Hair care · Eye Care · Calcium Absorption · Metabolic Activity · Menstrual Cramps · Diuretic Activity
Description: Radish, that common and beloved part of your salad, is a root crop, and it is pungent or sweet in taste with a lot of juice. Radishes can be white, and in terms of shape, it can be long and cylindrical or round. They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is also used in a number of products and beneficial health applications. The health benefits of Radishes are very good for the liver and stomach. It is extremely useful in treating jaundice because it removes bilirubin and also keeps its production at a stable level. Considered roughage, which means that it is composed of indigestible carbohydrates, which is one of the major causes of piles. Water are diuretic in nature, which means that they increase the production of urine retention and it fixes constipation. Detoxifiers and are rich in vitamin-C, folic and anthocyanins, they have been connected to treating many types of cancer, particularly colon, kidney, intestinal, stomach and oral cancer. Radishes are part of the Brassica family. Health Benefits of Radish: - Treating Jaundice - Respiratory Disorders, Bronchitis and Asthma - Radish juice reduces pain and swelling - Vitamin-C and Immune System Health - Respiratory Conditions and Sore Throats - Liver & Gallbladder - Treats Infection in Kidney and urinary system
