The nutrients in dried plums vitamin B6, calcium, and magnesium, to name a few help make melatonin, the hormone that regulates sleep. Use prunes as a whole-grain toast topping, mix them into trail mix, or eat them on their own about 30 minutes before bedtime.
1: ceramic tiles, vitrified tiles, marble, granite and quartz 2: carpet (all kinds) 3: cotton bales 4: human hair (wigs, raw hairs, hair extension) 5: moringa powder 6: wheat flour, refined flour 7: rice flour 8: maize flour 9: gram flour ( besan ) 10: soya flour 11: cashew nuts 12: cumin seeds 13: coriander seeds 14: mustard seeds 15: mustard oil 16: fenugreek 17: fennel seeds 18: chili powder 19: towels 20: cluster beans seeds 21: cardamom 22: cloves.