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Nutmeg has been used in the Ayurvedha and Siddha for thousands of years for strengthening the nerves and enhancing health and desire. It also helps in relieving anxiety and induces sleep. It helps to relieve joint pain. Additionally, Nutmeg has antibacterial properties that make it an effective ingredient for fighting acne and preventing future breakouts. Overall, incorporating nutmeg into your skincare routine can provide numerous benefits for a healthy and glowing complexion 1. Helps Treat Acne One of the main benefits of nutmeg for skin is its antimicrobial properties. The active ingredient in nutmeg, Myristicin, has been shown to have antibacterial, antifungal and antiviral properties. This makes Nutmeg an effective ingredient in the treatment of acne, as it helps to kill the bacteria that cause acne breakouts. In addition, nutmeg is also effective in treating other skin infections, such as candidiasis and eczema. 2. Relieves Itching and Swelling Nutmeg also has anti-inflammatory properties, which makes it an effective ingredient in the treatment of skin conditions such as eczema, psoriasis and rosacea. The anti-inflammatory properties of nutmeg help to reduce redness, swelling and itching associated with these conditions. 3. Delays Signs Of Ageing Nutmeg is also rich in antioxidants, which help to protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can damage the skin cells and cause premature aging. Antioxidants help to neutralize these free radicals, thereby preventing the damage they can cause. This makes nutmeg an effective ingredient in the treatment of aging skin, as it helps to slow down the aging process and keep the skin looking youthful. 4. Exfoliates Skin Nutmeg is also a natural exfoliant, which means it helps to remove dead skin cells, improve skin texture and promote skin renewal. Regular exfoliation helps to unclog pores, which in turn helps to prevent acne breakouts and blackheads. Exfoliation also helps to improve the absorption of other skin care products, making them more effective. 5. Brightens The Skin Nutmeg has been shown to improve skin tone and give the skin a brighter, more youthful appearance. This is due to the fact that nutmeg is rich in vitamin C, which is known for its skin brightening properties. Vitamin C helps to boost collagen production, which in turn helps to firm and tighten the skin, giving it a more youthful appearance. 6. Combats Pigmentation The high vitamin C content in Nutmeg helps to brighten the skin and improve radiance, while its antioxidant properties protect the skin from damage caused by free radicals. Regular use of nutmeg on the skin can help to improve skin texture and reduce the appearance of dark spots, making it a useful ingredient for those looking to address pigmentation concerns.

The Botanical name of Puduthalai is Phyla nodiflora Greene. Rich and Verbena nodiflora L. Phyla Nodiflora | Lippia Nodiflora is quite a popular plant in Tamil Nadu that goes by the name of poduthalai, both the fresh leaves and poduthalai powder have many wonderful uses. Poduthalai helps to get rid off dandruff due to it's antimicrobial, anti-inflammatory and antioxidant properties. Apart from the above mentioned uses there are many other uses and benefits of poduthalai powder / Phyla Nodiflora which can be felt while using. Take the required amount of poduthalai powder in a bowl, add in enough rice water and 1/4 tsp of coconut oil to it and apply as a hair pack. Wait for 30 minutes before having your hair washed.

Relieves indigestion Consuming Omam water on a daily basis helps curing indigestion issues. It contains active enzymes that help release gastric juices in the digestive tract and improve bowel movements. It is the best ayurvedic medicine for constipation. Relieves Acidity â?? Ajwain contains antispasmodic properties. Regularly consuming ajwain water on an empty stomach in the morning can help you lose 1-2 kg a month. However, one must exercise and adhere to dietary guidelines. Ajwain facilitates nutrient absorption and digestion. It helps you lose weight because it prevents fat from accumulating.

Medicinal uses: In some traditional medicine systems, the fig tree bark is used for various medicinal purposes, such as treating skin conditions, digestive issues, and respiratory problems. Enhance digestive health improve heart health No preservatives No added flavors and preservatives. Figs are beneficial in cleansing the bowel and clearing the toxins from the system. Figs work as an effective natural remedy for controlling blood pressure, treats constipation, piles, digestive issues and excess Vata in the body.

Internal Benefits of Arasam pattai (Sacred Fig Bark): - Natural Way to stop Diarrhea; Paste of leaves or bark is helpful in case of diarrhea. Siddha medicine to maintain Uric Acid level; Decoction of Peepal tree is useful in gout. Its regular use lowers serum uric acid level. Health Benefits of Arasam Pattai Podi (Sacred Fig Bark Powder): Improves skin complexion: The Arasam Pattai powder helps remove toxins from the body, treat skin irritations, and improve skin complexion. It can relieve burning sensations on the skin and prevent skin allergies. It prevents skin allergies. Helps in reducing tanning and pigmentation. It protects the liver and kidneys. It improves cardiac muscle strength. It decrease cholesterol levels & supporthealthy heart.

The leaves powder or paste mixed with buttermilk can be take for Leucorrhoea in a woman. The leaves work as a Laxative and Coolant. Use the leaves paste on swellings and ulcers. Apart from the above mentioned uses there are many other uses and benefits of Amman Pacharisi powder which can be felt while using. Other than Asthma, Amman pacharisi powder is widely used to treat skin problems such as warts, pimples and wounds. Benefits of Amman Pacharisi Powder: Amman pacharisi Powder helps the pregnant woman to lactate . The best medicinal application of Amman Pacharisi is in the treatment of warts. It is, in fact, one of the most effective natural therapies for warts. Applying a drop of the milky fluid to the wart on a daily basis softens the wart. Based on the size of the wart, Amman Pacharisi could cure it in a week or two.

Avuri leaf helps in curing sores and blisters in the liver and revitalize it. Helps in treating urinary tract infection and kidney problems. This powder with natural colouring properties strengthens the hair follicles and is safe for all types of hair. The indigo leaves powder is also a very good remedy for dandruff. The blue dye is made from its roots and leaves. Leaves Dissolves swelling, tumors, breaks down toxins, soothes the body, laxative, kills stomach worms, strengthens the body. Blackens the scalp and cures night blindness.

Mimosa pudica also commonly called as touch me not plant. Its is sensitive plant in English and called as Thotta Sinnugi in Tamil. The plant is covered in thorns with beautiful pink flowers and small green leaves that closes or droops when touched. It is a plant that is found commonly in many countries. It is used for diabetes. This powder is also used to cure to piles and fistula. The sleepy plant powder is used for treatment of anxiety and depression. It is used for dysentery.

Wrightia tinctoria has been assigned to have good analgesic, anti-inflammatory, anthelmintic, antiulcer, antidysentric, antidiabetic, anticancer, antipyretic activities and also effective in the treatment of psoriasis. The plant Wrightia tinctoria is extensively used in Indian traditional system of medicine (Ayurveda) for its numerous medicinal uses. The seeds of plant, Wrightia tinctoria are claimed to be useful for anthelmintic, antidiarrhoeal, antidysenteric, astringent, febrifuge, as well as seminal weakness

Vazhaithandu refers to banana stem or plantain stem and is used in various soups, stews, curries, stir fries and other dishes (thogayal, pachadi, poriyal and koottus). It is also used to make poriyal (subzi), juiced, used in a version of raita. lt is used as a remedy for kidney stones in Tamil Nadu, India. Regular consumption of Banana Stem / Vazhaithandu Powder helps control your weight. It also facilitates bowel movement and keeps the stomach healthy. Its fiber slows down the release of sugar and fats into the bloodstream and helps remove fat from the body. It is also a rich food source of potassium and vitamin B6 which helps in the production of insulin and hemoglobin. Eating banana stalks once a week helps control high blood pressure. Banana stem also maintains fluid balance in the body. It is a diuretic and helps to detoxify the body.

It is a medicinal plant that helps in treating bleeding piles or hemorrhoids and even fistula. The extracts of the Thuthi plant are laxatives hence are great for people with constipation problems. Thuthi flowers can help in increasing semen and sperm motility in men suffering from infertility Detoxification: Thuthi powder is believed to have detoxifying properties that help cleanse the body of toxins and waste products. Anti-inflammatory Effects: Thuthi powder has anti-inflammatory properties that may help reduce inflammation in the body. How to Use: One teaspoon of Thuthi Illai Powder with water gets warm, filter the content and drink it before food. Repeat the same for Evening Dosage after dinner.

Indian long pepper (Piper longum) is a plant found in Southern Asia. Its fruit and root are used in Ayurvedic medicine and as a spice in foods. Indian long pepper fruit and root contain chemicals that might help kill certain parasites and reduce swelling. One of these chemicals is called piperine. Use long pepper as any other spice, especially black pepper. It can be stirred into soups, used to spike a southeast Asian noodle bowl or fried rice, put into savory pastries and more. Ground the long pepper first when using in dishes that require a smoother spice, or use whole in chunkier foods such as stew or curry.

Thetran Kottai is used to cure indigestion, diarrhea, eye-related disorders, difficulty in micturition, external wounds, skin damages, renal calculi, and it assists to control the blood sugar level. Thetran kottai powder is helpful to heal ulcers caused by sexually transmitted diseases. It will also help to increase sperm count. Thetran kottai powder works well for diabetic patients. Taking Thetran kottai powder with hot water helps to control sugar levels in the blood. It contains a lot of medicinal benefits for humans. Put the Thetran kottai powder in a pot and fill it with water, after some time, the dirt and turbidity will disappear and the water will be clear. It will help to clean the water naturally.

It is also used to treat people with jaundice. It also helps to treat infections of the respiratory tract. It has been used to treat liver problems and fever, as well as to reduce inflammation and boost the immune system. Siriyanangai works well for diabetic issues. Mix Siriyanangai powder, Gooseberry powder, Fenugreek powder, and Sirukurunjan leaf powder. Put 1 spoonful of this mix of powder in a glass of water, filter, and drink it twice in the morning and evening the diabetes will be healed. Andrographis (Andrographis paniculate) is a plant native to South Asian countries. It is commonly used in the traditional Indian medicine system, Ayurveda. Andrographis leaf and stem might work by stimulating the immune system. It might also prevent flu viruses from binding to cells in the body.

Vellai Karisalankanni/Bhringraj is an important Ayurveda herb, widely use in hair fall treatment, liver disorders, skin diseases etc. Bhringraj powder is the powder of Bhringraj plant | Karisalankanni plant whose botanical name is Eclipta Alba. Karisalankanni (Eclipta Alba) is regarded by traditional medicinal practitioners as a valuable medicinal plant, particularly for the treatment of liver disorders, gastrointestinal disorders, respiratory tract disorders, hair loss, skin disorders, and fever. It is rich in antioxidants and helps regulate cholesterol and controls high blood pressure. It also strengthens the heart muscles and reduces the risk of heart attacks. We can boost our immunity system by taking the 5 grams of vellai karisalankanni powder per day and also it brightens our body due to the presence of gold, iron, and vitamin A nutrient. It will work well for jaundice-affected people. It removes the toxins from the liver and helps to reduce liver inflammation.

Digestive Health and Piles Relief: Ponnankanni Keerai Powder has been traditionally used to address digestive issues, including constipation and piles. The powder helps regulate bowel movements, relieving constipation and promoting smooth digestion. It may also provide relief from bleeding piles and related discomfort. Take two tablespoons of fresh ponnanganni powder. Take an equal quantity of radish juice. Lastly , Mix both juices together. Consume two tablespoons of this Ponanganni Powder juice twice a day (once in the morning and once in the evening) to cure hemorrhoids.

The plant has shown extensive health benefits and is used for various health anomalies such as diabetes, sore throat, skin infections. Besides this, the active ingredients present in this powder may also improve blood supply and blood clotting. To make the tea, boil a cup (200 ml) of water in a pan and add a big pinch of the powder and let it boil till the extract reduces a little and strain. Store in a Cool and Dry Place. Avoid using wet spoon to handle this product. Keep away from Sunlight in an Airtight Container. The plant has shown extensive health benefits and is used for various health anomalies such as diabetes, sore throat, skin infections. Besides this, the active ingredients present in this powder may also improve blood supply and blood clotting.

Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress. It improves the function of the reproductive system promoting a healthy sexual and reproductive balance. Being a powerful adaptogen, it enhances the body's resilience to stress. Ashwagandha improves the body's defense against disease by improving the cell-mediated immunity. Take 1/4-1/2 teaspoon of Ashwagandha root powder along with ghee, sugar and honey daily for a month once or twice a day to improve sperm quality. 2. Or, mix 1/4-1/2 teaspoon of Ashwagandha root powder in a glass of warm milk. Drink this at bedtime.

It was used traditionally for treating a variety of conditions, including lung, liver, circulatory, and kidney diseases. Today, licorice root is promoted as a dietary supplement for conditions such as digestive problems, menopausal symptoms, cough, and bacterial and viral infections. Natural skin lightener: Licorice root powder is a natural skin lightening alternative to the harsh and damaging chemical bleach as it contains glabridin, which acts as a skin brightening agent.

Shatavari increases the production of prolactin, a hormone that is important for breastfeeding. Hormone balancing. Shatavari has been used to attempt to treat conditions related to hormone imbalance such as polycystic ovarian syndrome ( PCOS) and infertility. Reduce symptoms of menopause. Is Shatavari good for females? Yes, shatavari benefits for women include better reproductive health, balanced hormones, and pain relief during menstruation. But that's not all. This herb can also boost immunity and slow down signs of premature ageing. The recommended quantity of Shatavari churna is 1-2g twice a day. But since the herb had Guru guna ( heavy quality), excess intake might cause abdominal heaviness and stomach discomfort. Hence, it is advisable to consult an ayurvedic doctor before taking this medication.