Shatavari increases the production of prolactin, a hormone that is important for breastfeeding. Hormone balancing. Shatavari has been used to attempt to treat conditions related to hormone imbalance such as polycystic ovarian syndrome ( PCOS) and infertility. Reduce symptoms of menopause.
Is Shatavari good for females? Yes, shatavari benefits for women include better reproductive health, balanced hormones, and pain relief during menstruation. But that's not all. This herb can also boost immunity and slow down signs of premature ageing.
The recommended quantity of Shatavari churna is 1-2g twice a day. But since the herb had Guru guna ( heavy quality), excess intake might cause abdominal heaviness and stomach discomfort. Hence, it is advisable to consult an ayurvedic doctor before taking this medication.
