Vazhaithandu refers to banana stem or plantain stem and is used in various soups, stews, curries, stir fries and other dishes (thogayal, pachadi, poriyal and koottus). It is also used to make poriyal (subzi), juiced, used in a version of raita. lt is used as a remedy for kidney stones in Tamil Nadu, India. Regular consumption of Banana Stem / Vazhaithandu Powder helps control your weight. It also facilitates bowel movement and keeps the stomach healthy. Its fiber slows down the release of sugar and fats into the bloodstream and helps remove fat from the body. It is also a rich food source of potassium and vitamin B6 which helps in the production of insulin and hemoglobin. Eating banana stalks once a week helps control high blood pressure. Banana stem also maintains fluid balance in the body. It is a diuretic and helps to detoxify the body.