Green Gram Whole (Mung) beans (Vigna radiata) are small, green beans that belong to the legume family. They have been cultivated since ancient times. While native to India, Green Gram Whole (mung) beans later spread to China and various parts of Southeast Asia.
These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. They aren't as popular in the US but can be purchased from most health food stores.
Green Gram Whole (Mung) beans are incredibly versatile and typically eaten in salads, soups and stir-fries. They're high in nutrients and believed to aid many ailment
Nutritional Value
1. Green Gram Whole (Mung) beans are rich in vitamins and minerals.
2. High Antioxidant Levels May Reduce Chronic Disease Risk
3. High cholesterol, especially bad LDL cholesterol, can raise your risk of heart disease.
4. Green Gram Whole (Mung) beans may help lower blood peassure.
5. Green Gram Whole (Mung) beans are delicious, versatile and easy to add to your diet.
Serving Size: 1cup
Calories: 212
Fat: 0.8 grams
Protein: 14.2 grams
Carbs: 38.7 grams
Fiber: 15.4 grams
Manganese: 30% of the RDI
Magnesium: 24% of the RDI
Vitamin B1: 22% of the RDI
Phosphorus: 20% of the RDI
Iron: 16% of the RDI
Copper: 16% of the RDI
Potassium: 15% of the RDI
Zinc: 11% of the RDI
Vitamins B2, B3, B5, B6 and selenium
Product Description
With their skins removed, Green Gram (Moong) beans are light yellow in colour. These are Green Gram (Moong) beans that have been skinned and split, so that they're flat, yellow, and quick cooking. They're relatively easy to digest. They are
made into mung bean paste by de-hulling, cooking, and pulverizing the beans to the consistency of a dry paste.
The paste is sweetened and is similar in texture to red bean paste though the smell is slightly more bean-like.
Nutritional Value
1. It is good source of proteins and dietary fibre.
2. It is low in fat and rich in potassium, calcium and B complex vitamins
3. It is easy to digest and not like other pulses which are heavy to digestion
4. Fibre in these lentils help in reducing high cholesterol
Serving Size: 1cup,
Total Fat 2.4 g Total Fat 2.4 g
Sodium 31.1 mg 1%
Potassium 2579.2 mg 73%
Total Carbohydrate 130 g 43%
Dietary fiber 34 g 136%
Sugar 14 g
Protein 49 g 98%
Vitamin A 4%
Vitamin C 16%
Calcium 27%
Magnesium 97
Moong beans literally come to the table offering vitamins A, B, C and E, as well as vitally important minerals such as calcium, iron, magnesium and potassium. An appreciable amount of fiber is accompanied by a respectable percentage (20%) of protein. Reduce heart disease by 22% in your life by consuming 5 or more servings of beans each week. Women who eat moong dal/ beans daily enjoy a lower breast cancer rate, since this tiny legume is rich in protein inhibitors that are helpful in lowering the manipulation of tumor cells. One cup of moong beans/Dal offers 14 mg of vitamin C, an antioxidant that supports healthy vision. Good for diabetics, moong beans/Dal also reduce cholesterol levels, support healthy liver functions, help the skin slow down the aging process and strengthen hair and nails. Enjoy moong beans/Dal as fresh sprouts or as a delicious, nutritious paste.
Green gram is one of the most healthy grams which are produced in India. It has several health benefits and thus is widely used in Indian kitchens. It is highly rich in proteins, carbohydrates and vitamin C. We are involved in sourcing of best quality green grams that are derived from mature moong beans and are equally tasty and healthy.
We have our own sourcing unit in Tanzania from where we import best quality green grams and provide to our customers. Green moong are loaded with exceptional health benefits. They are rich in minerals, high in fiber and low in fat and calories. They also help in lowering down the cholesterol levels.
Green moong are also used in sprouted form to gain more energy and fibres. Since these green grams are easily digestible, they solve all the digestive issues of stomach and can be consumed at any time any season.
Specifications :
Tanzania Green Gram
Burma Green Gram
Kenya's Green Gram
Impurity 1, 2, 3%
Moisturiser - 10 to 12%
Quality - As per buyer's requirement
We Suraj Agimpex House established in the year 2011, provide best quality of product from India. Exporters supplying around 41,400 tonnes per year sourced directly from the Farms holding stocks in our own State of all the Art Warehouse. Our grocery products are carefully procured, manufactured, and processed to ensure the best quality. As exporters of bulk groceries, we typically work closely with our manufacturing unit to implement rigorous quality control measures and ensure that products meet or exceed industry standards.
That's why our range of food products is widely demanded all over the global for their natural value , optimum taste, rich aroma. By providing access to high-quality, cost-effective products, we help meet the growing demand for sustainable, healthy, and delicious food products worldwide.
Product origin: India
Minimum Order Quantity: 3MT
Quality: Any quality can be provided
Packaging: 30 kg PP Bag ( As per your requirement )
Delivery time: Region specific
Payment : Negotiable (LC)
Targeted countries: US-UK-Canada-Netherland-Singapore-Malaysia
We Suraj Agimpex House established in the year 2011, provide best quality of product from India. Exporters supplying around 41,400 tonnes per year sourced directly from the Farms holding stocks in our own State of all the Art Warehouse. Our grocery products are carefully procured, manufactured, and processed to ensure the best quality. As exporters of bulk groceries, we typically work closely with our manufacturing unit to implement rigorous quality control measures and ensure that products meet or exceed industry standards.
That's why our range of food products is widely demanded all over the global for their natural value , optimum taste, rich aroma. By providing access to high-quality, cost-effective products, we help meet the growing demand for sustainable, healthy, and delicious food products worldwide.
Product origin: India
Minimum Order Quantity: 3MT
Quality: Any quality can be provided
Packaging: 30 kg PP Bag ( As per your requirement )
Delivery time: Region specific
Payment : Negotiable (LC)
Targeted countries: US-UK-Canada-Netherland-Singapore-Malaysia
Fresho Organic Sprouts Mixed Gram is best for health and contains a greater concentration of nutrients like Vitamin E, A, C & K, iron, potassium, phytochemicals, bioflavonoids, antioxidants, protein and chemo-protectants. It can be served at any point throughout the meal. Sprouts are referred to as medicine because of their health-promoting properties.
The product image shown is for representation purposes only, the actual product may vary based on season, produce & availability.
Sprouts Mixed grams are fine for health which contains a greater concentration of nutrients like Vitamin E, A, C & K, iron, potassium, phytochemicals, bioflavonoids, antioxidants, protein, and chemo-protectants. It can be served at any point throughout the meal. Sprouts are referred to as medicine because of their health-promoting properties.
The product image shown is for representation purposes only, the actual product may vary based on season, produce & availability.
Moth beans (Vigna aconitifolia) are small, brown-colored beans with a distinctive earthy flavor. They are commonly used in Indian and Turkish cuisines. These beans are rich in protein, fiber, and essential nutrients. Moth beans are versatile and can be used in a variety of dishes, such as curries, stews, soups, and salads. They are often sprouted and used in salads or as a filling in various snacks.
When grown organically, they are cultivated without synthetic pesticides, herbicides, or genetically modified organisms (GMOs), aligning with organic farming practices.
Viant Organics proudly presents its Organic Dehusked Black Gram, a premium and sustainable legume cultivated through organic farming practices. Grown without the use of synthetic pesticides, herbicides, or genetically modified organisms (GMOs), these dehusked black grams exemplify the essence of natural and eco-friendly agriculture.
Committed to soil health, biodiversity, and environmental responsibility, Viant Organics ensures that their organic dehusked black grams are produced with the utmost care. Also known as urad dal, black gram, when dehusked, is versatile and quick-cooking, making it a convenient addition to various culinary creations.
Viant Organics introduces its premium Organic Black Gram, a nutritious and sustainable legume cultivated through organic farming practices. Grown without the use of synthetic pesticides, herbicides, or genetically modified organisms (GMOs), these black grams exemplify the essence of natural and eco-friendly agriculture.
Committed to soil health, biodiversity, and environmental responsibility, Viant Organics ensures that their organic black grams are produced with utmost care. Also known as urad dal, black gram is valued for its high protein content and versatility in various culinary applications.
Horse gram is not as popular as black gram, red gram and green gram, but is still one of the most nutritious legumes. Known by several regional names, the kulthi bean, hurali or Madras gram was common food for horses and cattle. Horse gram is the most protein-rich lentil found on the planet. It is high-powered and hence used as feed for horses before races.
Black Gram
It is low in fat, cholesterol-free, and high in protein and fiber. These pulses have been grown in a hygienic environment. It is the split black gram, which is high in dietary fiber and protein. When cooked, it becomes sticky and is a heavier dal than other lentils, but it has a distinct flavor.
