Moong beans literally come to the table offering vitamins A, B, C and E, as well as vitally important minerals such as calcium, iron, magnesium and potassium. An appreciable amount of fiber is accompanied by a respectable percentage (20%) of protein. Reduce heart disease by 22% in your life by consuming 5 or more servings of beans each week. Women who eat moong dal/ beans daily enjoy a lower breast cancer rate, since this tiny legume is rich in protein inhibitors that are helpful in lowering the manipulation of tumor cells. One cup of moong beans/Dal offers 14 mg of vitamin C, an antioxidant that supports healthy vision. Good for diabetics, moong beans/Dal also reduce cholesterol levels, support healthy liver functions, help the skin slow down the aging process and strengthen hair and nails. Enjoy moong beans/Dal as fresh sprouts or as a delicious, nutritious paste.