Pistachio : Health effects - 1. Heart bodyguard Rich in arginine, it can not only relieve the occurrence of atherosclerosis, help reduce blood lipids, but also reduce the risk of heart attack, lower cholesterol, relieve acute mental stress response. 2. protect eyesight Pistachio purple fruit, containing anthocyanins, which is a natural antioxidant, and emerald green nuts are rich in lutein, it can not only antioxidant, but also to protect the retina is also very It is good. 3.Let the body slim Eat 28 grams per day pistachio, about 49 or so, not only do not worry about fat, but also help to control weight. This is because the feeling of eating usually takes 20 minutes, eating pistachios can be extended by the shell to eat time, people have a sense of satiety and satisfaction, so as to help reduce food intake and control weight.
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PRODUCT INFO Watermelon (Tangmo) is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants. Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. It can also satisfy a sweet tooth with its natural sugars. Watermelon also contains antioxidants. These substances can help remove Trusted Source molecules known as free radicals, or reactive species, from the body. The body produces free radicals during natural processes, such as metabolism. They can also develop through smoking, air pollution, stress, and other environmental pressures. SEASON Water Melons are available year round.
PRODUCT INFO Pineapple (Supparod) is an incredibly delicious, healthy tropical fruit. It's packed with nutrients, antioxidants, and other helpful compounds, such as enzymes that can protect against inflammation and disease. It's commonly eaten baked, grilled, or freshly cut. USES Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery. SEASON Pineapple is available between April - June / December - January.
PRODUCT INFO Sweet Mango is hands down the most popular fruit in Thailand. It is grown and eaten everywhere. Thai people will eat Sweet Green Mango on its own, as a snack fruit, although they usually prefer to eat unripe or bitter Mango this way. Predominantly Green Sweet Mango are used as a cooking ingredient. Sweet Mangoes are extremely healthy to eat, they contain far less sugar content than a ripe mango does, and they are also high in fibre. SEASON The peak season for this fruit remains Thailand's "hot season" between March to May.
PRODUCT INFO Namwa Banana : Pisang Awak Banana Scientific name: Musa ABB CV.Kluai "Namwa" In the family: Musaceae. Namwa banana is a traditional Thai banana variety. A herbaceous fruit Is a type of hybrid banana It is a hybrid of wild banana and Tanee banana with a single, upright trunk. The trunk is round. Brown and green The leaves are monocots. The leaves are parallel They are flat, long, large, with green flowers, leaving a bouquet. There will be cabbage out at the top. With a long chain with a comb Will have results in a comb like a fan The skin is light green. Ripe fruit, the skin is yellow. Sweet and fragrant SEASON Thai Banana (Kluay Nam Wa) is availble year round.
PRODUCT INFO Thai sour mangoes, like mentioned above, are typically unripe or young mangoes. sour mangoes for their refreshing/tangy taste which usually come with a firm, crisp, crunchy texture which is very different from ripe mango. Sour mangoes can be consumed on their own, paired with seasoning/dips or turn into a dish. SEASON Sour mangoes typically, late May thru June.