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Beans is a protein containing food which are often included among the crops called pulses or legumes. It is commonly eaten in Nigeria with plantain.
Beans can be cooked in different ways including boiling, frying and baking and are used in many traditional dishes throughout the world. Honey beans oloyin is brown in color and it is naturally sweet when it is cooked. It has a uniquely light sweet taste.
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* 1.5kg per one
* 1.5kg x 12 pieces (carton)
* 1kg per one
* 1kg x 12 pieces (carton)
* 3kg per one
* 3kg x 6 pieces (carton)
* 50kg
* 5kg
Description
HONEY BEANS OLOYIN
Botanical Name: Phaseolus vulgaris
Common name: Ewa Oloyin, Nigerian Red beans
Description â?? Honey Beans Oloyin
Nutrient Profile:
Compound Per/100g raw
Macronutrients Energy 340.5kcal
Carbohydrate 56.57
Sugar
Fiber 2.34
Fat 1.47
Protein 23.95
Water 10.19
Vitamins and mineral
Phytochemicals and antioxidant Calcium, Magnesium, phosphorus, zinc, Potassium, calcium, Folate, sodium, Iron, Naicine, Vitamin B6
Flavonoids, phenolic, tocopherol
HEALTH IMPORTANCE
Dietary fiber in beans helps to promote weight loss. It helps in preventing digestive problems It prevents malnutrition It helps to maintain healthy digestive systems It helps to regulate blood pressure For fast cell regeneration
Cultivation : Beans grow well in areas with warm climates and require full sunlight.
Description :
Beans are a type of legume vegetable that can be consumed young or consumed by the seeds. Chickpea seeds can be cooked for various types of food, for example sour vegetables, rendang, soup, and so on.
The mung bean or Chinese bean is a herbaceous legume from Southeast Asia and India; However, it is also cultivated in the southern part of Peru. It has a size of 3 - 6 mm. The color is dark green and the shape is small, round to oval with a spot in the eye, soft texture.
Moong beans (Vigna radiata), also known as mung dal or green gram, are a type of legume that is grown in many parts of the world, including India. They are a good source of protein, fibre, iron and other essential nutrients. Moong beans are also a versatile ingredient that can be used in a variety of dishes, including soups, stews, curries and salads. Whole moong beans are small, oval-shaped beans with a green colour. They have a firm, chewy texture when cooked and have a mild, earthy flavour. One cup of cooked moong beans contains approximately:
15 grams of protein
15 grams of fiber
7 milligrams of iron
422 milligrams of potassium
100 milligrams of magnesium
Borlotti beans, also known as cranberry beans, are a type of legume that is native to Italy and widely cultivated around the world. They are large, kidney-shaped seeds that are known for their rich, earthy flavor and firm, creamy texture when cooked. Borlotti beans are a rich source of protein, fiber, and several essential nutrients, including iron, folate, and B vitamins. They are also low in fat and calories and are a good source of complex carbohydrates. Borlotti beans are popular in Italian cuisine and are often used in dishes such as soups, stews, and salads. They can also be mashed and used as a spread or topping for sandwiches and other dishes. Borlotti beans are a popular choice for people following plant-based diets because of their high protein content and versatility in cooking
Pinto beans are a type of legume that is native to Central and South America and widely cultivated around the world. They are medium-sized, oval-shaped seeds that are known for their rich, earthy flavor and soft, creamy texture when cooked. Pinto beans are a rich source of protein, fiber, and several essential nutrients, including iron, folate, and B vitamins. They are also low in fat and calories and are a good source of complex carbohydrates. Pinto beans are popular in many different types of cuisine, including Mexican, Southwestern, and Latin American. They are often used in dishes such as chili, refried beans, and burritos, and can also be mashed and used as a spread or topping for sandwiches and other dishes. Pinto beans are a popular choice for people following plant-based diets because of their high protein content and versatility in cooking
Broad beans, also known as fava beans, are a type of legume that is native to the Mediterranean region and widely cultivated around the world. They are large, flat, oval-shaped seeds that are known for their nutty, earthy flavor and firm, creamy texture when cooked. Broad beans are a rich source of protein, fiber, and several essential nutrients, including iron, folate, and B vitamins. They are also low in fat and calories and are a good source of complex carbohydrates. Broad beans are popular in many different types of cuisine, including Italian, Middle Eastern, and Mediterranean. They are often used in dishes such as soups, stews, and salads, and can also be mashed and used as a spread or topping for sandwiches and other dishes. Broad beans are a popular choice for people following plant-based diets because of their high protein content and versatility in cooking
Soybeans, also known as soya beans, are a type of legume that is native to East Asia and widely cultivated around the world. They are small, oval-shaped seeds that are known for their high protein and oil content, as well as their versatility in cooking. Soybeans are a rich source of protein, fiber, and several essential nutrients, including iron, folate, and B vitamins. They are also low in fat and calories and are a good source of complex carbohydrates. Soybeans are used in a variety of food products, including tofu, tempeh, soy milk, and other soy-based products. They can also be cooked and used in dishes such as soups, stews, and salads. Soybeans are a popular choice for people following plant-based diets because of their high protein content and versatility in cooking.
Mung dhal, also known as mung beans or green gram, is a type of legume that is native to India and widely cultivated around the world. It is a small, green, lentil-like seed that is known for its mild, slightly nutty flavor and soft, creamy texture when cooked. Mung dhal is a rich source of protein, fiber, and several essential nutrients, including iron, folate, and B vitamins. It is also low in fat and calories and is a good source of complex carbohydrates. Mung dhal is popular in Indian cuisine and is often used in dishes such as dhal, curries, and soups. It is also a common ingredient in many traditional Indian dishes such as mung dal khichdi and mung dal chilla. Mung dhal is a popular choice for people following plant-based diets because of its high protein content and versatility in cooking
