River sand, Silicone sand, and zinc ingots, hematite iron ore, mineral, petrol, soya, sugar.
Zinc sulphate.
Aluminum, copper and zinc scrap.
Cashews are a type of nut that is native to Brazil. They are popular around the world as a snack and are often used in cooking and baking. Cashews are oval-shaped and have a creamy, buttery flavor. They are a good source of protein, fiber, and various minerals, including iron, zinc, and magnesium. They are also a good source of antioxidants. Cashews can be eaten on their own as a snack or used in a variety of dishes, including stir-fries, sauces, and desserts. They can be purchased raw, roasted, or salted, and can be found in the bulk section of grocery stores, as well as in packages or cans
Walnuts are a type of tree nut that is native to the region of the eastern Mediterranean and western Asia. They are a popular snack and are often used in cooking and baking. Walnuts are round or oval-shaped and have a crunchy texture and a rich, nutty flavor. They are a good source of protein, fiber, and various minerals, including magnesium, phosphorus, and zinc. They are also a good source of antioxidants and have been shown to have potential health benefits, such as improving heart health and brain function. Walnuts can be eaten on their own as a snack or used in a variety of dishes, including baked goods, salads, and stir-fries. They can be purchased raw, roasted, or salted, and can be found in the bulk section of grocery stores, as well as in packages or cans
Pine nuts are the edible seeds of certain species of pine trees. They are a popular snack and are often used in cooking and baking. Pine nuts are small, elongated, and have a creamy, delicate flavor. They are a good source of protein, fiber, and various minerals, including magnesium, phosphorus, and zinc. They are also a good source of antioxidants and have been shown to have potential health benefits, such as improving heart health and brain function. Pine nuts can be eaten on their own as a snack or used in a variety of dishes, including pesto sauce, salads, and baked goods. They can be purchased raw or roasted, and can be found in the bulk section of grocery stores, as well as in packages or cans.
Brazil nuts are a type of tree nut that is native to the Amazon rainforest in South America. They are a popular snack and are often used in cooking and baking. Brazil nuts are large, oval-shaped, and have a crunchy texture and a rich, nutty flavor. They are a good source of protein, fiber, and various minerals, including magnesium, phosphorus, and zinc. They are also a good source of antioxidants and have been shown to have potential health benefits, such as improving heart health and brain function. Brazil nuts can be eaten on their own as a snack or used in a variety of dishes, including baked goods, salads, and stir-fries. They can be purchased raw, roasted, or salted, and can be found in the bulk section of grocery stores, as well as in packages or cans
Goji berries, also known as wolfberries, are small, orange-red, oblong-shaped fruits that are native to China. They have a sweet and slightly sour taste and are often sold dried. Goji berries are a popular ingredient in traditional Chinese medicine and are believed to have many health benefits, including improved immune function, enhanced eye health, and increased energy levels. They are a good source of antioxidants, vitamins, and minerals, including vitamin C, iron, and zinc. Goji berries can be eaten on their own as a snack or used in a variety of recipes, such as trail mix, granola bars, and smoothies. They can also be added to teas or soaked in water to make a goji berry infusion
Pistachios are a type of tree nut that is native to the Middle East and South Asia. They are a popular snack and are often used in cooking and baking. Pistachios are small, oval-shaped, and have a crunchy texture and a slightly sweet, nutty flavor. They are a good source of protein, fiber, and various minerals, including magnesium, phosphorus, and zinc. They are also a good source of antioxidants and have been shown to have potential health benefits, such as improving heart health and blood sugar control. Pistachios can be eaten on their own as a snack or used in a variety of dishes, including baked goods, salads, and stir-fries. They can be purchased raw, roasted, or salted, and can be found in the bulk section of grocery stores, as well as in packages or cans. Pistachios are often sold with the shells still on, which can make them a fun and interactive snack to eat.
Beef is a type of red meat that comes from cows. It is a rich source of protein and essential nutrients, including iron, zinc, and B vitamins. Beef can be cooked in a variety of ways, including grilling, roasting, baking, and frying. It is often served as a main dish and is a popular ingredient in a wide range of dishes, including burgers, steaks, roasts, and stews. Beef is a popular source of protein that can be incorporated into a healthy diet. However, it is also high in fat and calories, so it is important to consume it in moderation and choose lean cuts to reduce the intake of saturated fat. It is also important to handle and cook beef properly to avoid foodborne illness. This includes washing hands and surfaces frequently and cooking beef to an internal temperature of at least 145 F (for medium-rare) to 160 F (for well-done) to kill any harmful bacteria
Beef is a type of red meat that comes from cows It is a rich source of protein and essential nutrients including iron zinc and B vitamins Beef can be cooked in a variety of ways including grilling roasting baking and frying It is often served as a main dish and is a popular ingredient in a wide range of dishes including burgers steaks roasts and stews Beef is a popular source of protein that can be incorporated into a healthy diet However it is also high in fat and calories so it is important to consume it in moderation and choose lean cuts to reduce the intake of saturated fat It is also important to handle and cook beef properly to avoid foodborne illness This includes washing hands and surfaces frequently and cooking beef to an internal temperature of at least 145F for mediumrare to 160F for welldone to kill any harmful bacteria
Lamb is a type of red meat that comes from young sheep It is a rich source of protein and essential nutrients including iron zinc and B vitamins Lamb has a distinctive slightly gamey flavor and can be cooked in a variety of ways including grilling roasting baking and frying It is often served as a main dish and is a popular ingredient in a wide range of dishes including kebabs roasts and stews Lamb is a popular source of protein that can be incorporated into a healthy diet However it is also high in fat and calories so it is important to consume it in moderation and choose lean cuts to reduce the intake of saturated fat It is also important to handle and cook lamb properly to avoid foodborne illness This includes washing hands and surfaces frequently and cooking lamb to an internal temperature of at least 145F for mediumrare to 160F for welldone to kill any harmful bacteria
Goat meat is a type of red meat that comes from goats It is a good source of protein and essential nutrients including iron zinc and B vitamins Goat meat has a slightly gamey flavor and can be cooked in a variety of ways including grilling roasting baking and frying It is often served as a main dish and is a popular ingredient in a wide range of dishes including stews kebabs and curries Goat meat is a popular source of protein in many parts of the world particularly in regions where other types of meat may be less readily available However it is also high in fat and calories so it is important to consume it in moderation and choose lean cuts to reduce the intake of saturated fat It is also important to handle and cook goat meat properly to avoid foodborne illness This includes washing hands and surfaces frequently and cooking goat meat to an internal temperature of at least 145F for mediumrare to 160F for welldone to kill any harmful bacteria
Sesame seeds are small, flat, oval seeds that come from the sesame plant, which is native to Africa. They have a nutty, slightly sweet flavor and are widely used in a variety of dishes and products, including breads, pastries, and condiments. Sesame seeds are often used whole or ground into a paste, and they are a common ingredient in many spice blends, such as tahini and zaatar. Sesame seeds are a good source of antioxidants and have anti-inflammatory properties. They are also a good source of essential minerals, including calcium, iron, and zinc. Sesame seeds can be used whole or ground, and they can also be taken as a supplement. They are often used to flavor a variety of dishes, including breads, pastries, and salads. Sesame seeds are also used in traditional medicine as a natural remedy for a variety of ailments
Pumpkin seeds, also known as pepitas, are the small, flat, oval seeds that come from the pumpkin fruit. They have a nutty, slightly sweet flavor and are widely used in a variety of dishes and products, including snacks, breads, and granola. Pumpkin seeds are often used whole or ground into a paste, and they are a common ingredient in many spice blends, such as pumpkin pie spice and zaatar. Pumpkin seeds are a good source of antioxidants and have anti-inflammatory properties. They are also a good source of essential minerals, including magnesium, zinc, and iron. Pumpkin seeds can be used whole or ground, and they can also be taken as a supplement. They are often used to flavor a variety of dishes, including breads, pastries, and salads. Pumpkin seeds are also used in traditional medicine as a natural remedy for a variety of ailments
