Goat meat is a type of red meat that comes from goats It is a good source of protein and essential nutrients including iron zinc and B vitamins Goat meat has a slightly gamey flavor and can be cooked in a variety of ways including grilling roasting baking and frying It is often served as a main dish and is a popular ingredient in a wide range of dishes including stews kebabs and curries Goat meat is a popular source of protein in many parts of the world particularly in regions where other types of meat may be less readily available However it is also high in fat and calories so it is important to consume it in moderation and choose lean cuts to reduce the intake of saturated fat It is also important to handle and cook goat meat properly to avoid foodborne illness This includes washing hands and surfaces frequently and cooking goat meat to an internal temperature of at least 145F for mediumrare to 160F for welldone to kill any harmful bacteria