Beef is a type of red meat that comes from cows. It is a rich source of protein and essential nutrients, including iron, zinc, and B vitamins. Beef can be cooked in a variety of ways, including grilling, roasting, baking, and frying. It is often served as a main dish and is a popular ingredient in a wide range of dishes, including burgers, steaks, roasts, and stews. Beef is a popular source of protein that can be incorporated into a healthy diet. However, it is also high in fat and calories, so it is important to consume it in moderation and choose lean cuts to reduce the intake of saturated fat. It is also important to handle and cook beef properly to avoid foodborne illness. This includes washing hands and surfaces frequently and cooking beef to an internal temperature of at least 145 F (for medium-rare) to 160 F (for well-done) to kill any harmful bacteria