Lamb is a type of red meat that comes from young sheep It is a rich source of protein and essential nutrients including iron zinc and B vitamins Lamb has a distinctive slightly gamey flavor and can be cooked in a variety of ways including grilling roasting baking and frying It is often served as a main dish and is a popular ingredient in a wide range of dishes including kebabs roasts and stews Lamb is a popular source of protein that can be incorporated into a healthy diet However it is also high in fat and calories so it is important to consume it in moderation and choose lean cuts to reduce the intake of saturated fat It is also important to handle and cook lamb properly to avoid foodborne illness This includes washing hands and surfaces frequently and cooking lamb to an internal temperature of at least 145F for mediumrare to 160F for welldone to kill any harmful bacteria