Rice
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Bridegroom's Rice - MAPPILLAI SAMBA RICE Mapillai Samba or Bride Groom Rice is a native variety of rice, which is red in colour and is grown predominantly in Tamil Nadu. It's well suited to organic farming because it is hardy and demands little or no fertilisers or pesticides. It is a 160 days crop. Unfortunately, along with other native varieties of rice, mapillai samba has all but disappeared from our farms and markets, making way instead for highly processed, nutritionally inferior white rice. Very few passionate traditional farmers still grow such rice now. This rice comes from Thiruvannamalai in Tamilnadu. Origin of its Name : The origins of its name can be found in Tamil forklore. In olden days, it is essential for a man to show his bravery through many traditional sports. These sports are conducted to test their physical as well as their mental strength. One such game was to lift a heavy rock, in which, the newlywed bridegroom is asked to lift the rock in front of everyone to display his physical power. In order to boost the energy and power of son-in-law to lift the rock successfully, mother in law wanted to cook and serve a rice which is high in nutritional value. Mappillai samba is one such native rice which has got a high nutritional value that will help him to stay focused while lifting the rock as well as gives him the power to lift. Hence, this red thick rice got its name as â??Mappillai Samba and was often cooked and served to newlywed bridegrooms. Interesting Info - During Sangam period the kings served half-boiled mappillai sambarice to their guests and that seemed to be the practice then. Even though the name of the rice is Bride Groom's Rice, it is meant for all who wants to get good energy and strength. Here are the benefits: The high fibre content present in the rice eases digestion. The vitamin B1 present in the rice aids in healing stomach and mouth ulcers. Improves immunity and stamina Strengthens muscles and nerves Makes the blood flow faster so that our body gets instant energy Increases hemoglobin content Good for diabetics since it is has a low Glycemic Index. Little ones will achieve better growth
Idlirice is grown and processed originally by using manure and compost fertilizers to retain its nutrients. It has plenty of health benefits over conventional idli rice. Idli rice is more nutritious and it contains almost all nutrients. Idli and dosa are a big part of South Indian cuisine. They are a great source of protein, calcium, iron and carbohydrates which provide you with the energy required to get through the day. Ferment idli rice with urad dal, steam the nutritious rich batter to make fluffy, soft, idlis and crispy healthy dosa. Health Benefits of Idli Rice Easy to digest Highly fibrous Lowers cholesterol Helps in weight loss Excellent source of essential minerals Reduces the risk of heart disease Natural source of amino acids and complex carbohydrates Has more thiamine and niacin than white rice Protects from cellular damage
Kichili samba boiled rice is one of many different samba (or rabi season) rice varieties grown in Tamil Nadu and has survived for centuries. It is a traditional rice variety, small in size and organically cultivated. Famous for the tasty rice that accentuates tastes of the South Indian curries such as sambhar.
WOMEN'S RICE - POONGAR RICE Poongar Rice is an traditional unpolished red rice variety, indigenous to Tamil Nadu. Farmers say that this crop can withstand and grow in drought conditions as well as during floods. Often mistaken for Mapillai Samba Rice due to similar appearance Why its called women's rice ? It has been known to be helpful in womenâ??s health. Poongar consumed by women after puberty, is believed to avert ailments associated with the reproductive system. And especially beneficial to pregnant women and lactating mothers. Appearance : It has a reddish brown appearance due to presence of anthocyanin pigments. Taste : known to have a lovely nutty flavour Uses : great for making idlis, dosas(especially neer dosa), iddiyappam, puttu, kanji/porridge, even in sweets like payasam. Or cooking as rice with meals : Wash well and soak over night. 1 cup rice : 3 cups water, pressure cook for 5 whistles. Benefits of this rice variety : Ancestors say, beneficial for women : is said to maintain hormone levels and regulate if needed Farming communities believe that consuming this rice regularly before pregnancy does facilitate smooth birth and increased stamina. Its kanji (water extracted out of boiled rice) is said to induce normal delivery in pregnant women. Lactating mothers were advised by our ancestors to consume poongar rice for good milk secretion and stamina. Rich in Iron & Vit B12: Believed to be high in micronutrients like iron and vitamin B12, which is why it was probably found to be beneficial by our ancestors, particularly for women. Consumed regularly, helps to improve and maintain a good haemoglobin count. Good mineral content, compared to modern rice varieties Other than Iron, Poongar rice is found to contain, Zinc, Magnesium, and Molebidinum. Antioxidant rich, helps in non-communicable disease management: key antioxidants in poongar rice, are why this rice variety is good for the management of diabetes, obesity and heart diseases. It is also a rice variety with lower glycemic index. Contains proanthocyanidins, that is effective in reducing bad cholesterol from the system. Good source of fiber: Contains good amounts of fiber that helps with constipation, bloating and gas. The rice is gluten free and can be consumed by people who suffer from Irritable Bowel Syndrome (IBS).
Karun Kuruvai looks red in colour but belongs to black rice variety. Karunguruvai rice has many medicinal properties and it cures many diseases. Karun Kuruvai is well known to treat Elephantiasis arthritis and chickenpox. It is also called as Indian â??Vyagraâ??. Karun Kuruvai boosts immune system and strengthens nervous system. Karunguruvai can be used and consumed everyday like normal rice. Health Benefits of karunkuruvai rice Karunkuruvai given to patients with chicken pox It cures ARTHRITIS Removes all impurities and toxins from our body Karung kuruvai is used to treat ELEPHANTIASIS It controls diabetes and removes bad CHOLESTROL It improves the immunity of the whole body system
Kudavazhai is mostly grown in Vetharanyam and Nagapattinam districts. Kudavazhai rice cultivation is spread all over seashore districts. It's growth period is 130 days and it will grow upto 4 feet. Since its hay abundantly spreads like umberella (Kudai in tamil), this rice got its name as Kudaivazhai It is cultivated by direct seeding method. It requires only 30 kilo seeds per acre. It can withstand heavy rain and drought. It may give us 26 to 30 bags per acre. There is no need for chemical fertilizers and pesticide. This rice is still used as staple food cultivation in villages. It boosts the immune system. Helps in building muscle strength. Keeps diabetics in control Its rich in fibre, which cures constipation and cleanses the intestines and improves digestion. It is rich in vitamins and minerals.
Bamboo rice is also known as Mulayari and called 'Moongil Arisi' by the tribals of southern India. The rice is a rich source of various nutrients such as carbohydrates, proteins, amino acids, fibre, vitamins and minerals. 6 HEALTH BENEFITS OF BAMBOO RICE 1. Studies conducted on the Kani tribes in Kanyakumari forests have shown that they consume Bamboo rice for its fertility enhancing properties. 2. Higher protein content than both rice and wheat. 3. Controls Joints pain, back pain and rheumatic pain. 4. Lowers cholesterol levels 5. Good source of vitamin B6 6. Has anti-diabetic properties
Kulla kar Rice : Itâ??s an ancient rice variety, grown primarily in India, with a lot of health benefits. It is one of the red rice variety grown in India. It possesses antioxidant properties, and has higher zinc and iron content than white rices. They also strengthen, regenerate, and energise the body, regulate blood pressure, and prevent skin diseases and premature aging. Kullakkar rice contains complex carbohydrates that are good for health.
It is an extremely tall variety. The height of this variety can even hide wild elephants when they enter the farm and for this reason it is called as Kattuyanam (meaning wild elephant in Tamil) This variety has a number of medicinal properties. Helps to control diabetics it is very good for heart health it is rich in minerals usually people used to consume kasayam made out of this rice bran and it is an incredible grain to make idli and dosa. The rice of this variety is light red in colour and bold in nature. Health Benefits of Kaatuyanam rice 1. High Fiber Content It is known to prevent or relieve constipation. Moreover, it contains both soluble and insoluble fibre. Soluble fibre It dissolves in water to form a gel-like material. It lowers blood glucose and cholesterol levels. Insoluble fibreâ?? It promotes the movement of materials through the digestive system. It increases stool bulk to relieve constipation for those who are struggling for passing stools. It normalises bowel movement and maintains bowel health. 2. Source Of Vitamin B Kaatuyanam rice helps to keep the cells and nerves healthy. It makes DNA, the genetic material of the cells and prevents folic acid and vitamin b12 deficiency (megaloblastic) anaemia. 3. Ideal For Diabetes Kaatuyanam arise is called the enemy of diabetes. It is a really low glycemic index food. The glycemic index is a measurement of a carbohydrate-containing food raises blood sugar in our body. The kaatuyanam decreases the glucose breakdown in our body that reducing or preventing diabetes. 4. Ideal Source Of Manganese, Zinc and Iron Kaatuyanam helps with amino acid digestion and utilisation. It contributes to many bodily functions like glucose, cholesterol and carbohydrates. It plays an important role in bone formation and bone clotting. Iron is an important component of haemoglobin which helps in the formation of red blood cells which plays an important role in the transportation of O2 from the lungs to other parts of the body. It helps to reduce the risk of iron deficiency anaemia. The zinc plays an important role in the invading virus and bacteria and boosts our immune system. 5. Delays Skin Aging The anthocyanins content in kaatuyanam arise delays ageing and wrinkles, freckles, pigmentation etc.
Cultivation of seeraga samba is confined to Vellapallam and Keevalur taluks in Nagapattinam district; Uppiliyapuram panchayat union in Trichy district; and parts of Thanjavur district in central Tamil Nadu. It may be the first rice variety from Tamil Nadu to get the Geographical Indication tag. â??Indigenous rice varieties are gaining popularity among the newer generation. Any local variety of rice is said to be rich in vitamin B complex and has a lower glycemic index. Seeraga samba is a wonderful alternative to your polished rice any day,â?? suggests R Pitchiah, clinical nutritionist, Fortis Malar Hospital. He walks us through the nutritional benefits of this rice variety. High in selenium Seeraga samba rice contains selenium, which helps to prevent the cancer of colon and intestine. It has got more fibre, which helps to remove free radicals from colon and intestine. Phytonutrients It also has phytonutrients and this help to fight breast cancer and strengthens the heart function. Lowers cholesterol The oil in the seeraga samba rice reduces cholesterol. It is rich in fibre; hence, it reduces the low-density lipoprotein (LDL) cholesterol and increases high-density lipoprotein (HDL) in the body. Itâ??s good for people with diabetes. Rich in fibre Since it is rich in fibre, it controls the calories in the food and thus stops more intake of food. It also eases digestion and helps to relieve constipation. Powerful antioxidant While we need only small amounts of it, this rice is rich in antioxidants that protect us from heart diseases. It improves thyroid health and lowers hyperthyroidism. Nutrient break-up Calorie: 172 Kcal Protein: 3 grams Fibre: 2.4 grams Carbohydrate: 38 grams
Navara is unique rice suited for people of all ages and is a source of general wellness. Its medicinal properties help to build immunity against common ailments especially in the monsoon season. Navara has found mention in ancient ayurvedic texts -- ASHTANGA HRIDAYAH â?? Navara Rice is said to be like Gold among the rice varieties having a rich aroma and precious grains carrying a lot of medicinal properties. This unique rice suited for people of all ages and is a source of general wellness. Its medicinal properties help to build immunity against common ailments especially in the monsoon season Health Benefits Navara has been used in Ayurvedic practices and as a medicine for centuries. The rice has wide range of benefits. Weaning Food For Infants: Boiled Navara is good weaning food for infants with low weight. For Pregnant Women: Broth Of Navara is recommended to pregnant woman as it increases the weight of the fetus. Healing Internal Wounds: When cooked with milk & herbs, Navara rice is known to effectively treat internal wounds. Psoriasis & Skin Lesions: Ayurvedic doctors effectively use Navara rice paste to treat psoriasis and skin lesions. Prevent Diseases: Navara rice gruel is said to help prevent various diseases including diabetes & cancer.
Black Rice (Karuppu Kavuni Rice) Black rice is know to contain the highest amount of antioxidants, protein and dietary fiber of all rices varieties couple with lower carbohydrate than ordinary rice with high iron-content. Not only is Black rice richest in powerful disease-fighting antioxidants, but it also contains dietary fiber, anti-inflammatory properties, and is known to to help stop the development of diabetes, cancer, heart disease and even weight gain. Black rice has been eaten in regions of Asia for thousands of years; in fact for centuries it was reserved for only Chinese royalty. Today this type of rice is picking up in popularity and popping up in more health food stores across the US, Australia, and Europe, as people discover the numerous health benefits that whole grain black rice has to offer. Black derives its rich color from phytochemicals, Anthocyanins and Tocols, which are located in the inner portion of the rice bran. Since this is an unpolished variety, there will be color loss when soaked in water. Its very natural for all unpolished rice to leave color (even in white rice color is left and hence the water is pale white / hazy). The color comes from the bran and all bran. Nutrition Facts: 8.5 protein, 3.5 iron, 4.9 fiber, and the highest amount of antioxidants of any rice variety. Uses: Best suited for steaming, boiling or baking for weight loss or diabetic diets. Porridge, bread, dessert, sushi rolls, rice bread salad and hand rolls. Did you know: Research suggests that just a spoonful of black rice bran contains more health promoting anthocyanin antioxidants than are found in a spoonful of blueberries, but with less sugar and more fiber and vitamin E antioxidants. Nutritional info : calories 11.0,carbohydrates 1.5g,Protein 1.5g
This rice is one of the native rice variety of Tamil Nadu. The is a short duration native rice variety and cultivation duration is 60 to 75 days. Color of Rice: Red Benefits Of Aruvatham Kuruvai Rice: Aruvatham Kuruvai rice include its ability to improve heart health. Aruvatham Kuruvai rice stimulate growth and repair throughout the body. Slow the signs of Aging, protects against chronic diseases Aruvatham Kuruvai rice prevents the onset of diabetes Optimizes the digestion process Strengthens your bones and your immune system.
Gobindobhog rice is rich in proteins, fiber, and antioxidants. Easily digestible and nourishing this rice is long used to treat imbalances in the body. Intake of this rice benefits our skin and increases bowel movement. It is also known to burn body fat faster.
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